Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab stick
  5. Compare
  6. Crab stick vs. Sapodilla

Crab stick vs. Sapodilla — In-Depth Nutrition Comparison

Compare

Differences between crab stick and sapodillas

  • Crab stick has more selenium, phosphorus, vitamin B12, magnesium, and vitamin B6, while sapodillas have more fiber, vitamin C, and copper.
  • Crab stick's daily need coverage for selenium is 39% higher.
  • The amount of cholesterol in sapodillas is lower.
  • Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of crab stick is 50.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Sapodilla, raw.

Infographic

Crab stick vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +258.3%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +2250%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3616.7%
Contains more CalciumCalcium +61.5%
Contains more PotassiumPotassium +114.4%
Contains more IronIron +105.1%
Contains more CopperCopper +168.8%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +210%
Contains more Vitamin B6Vitamin B6 +251.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crab stick Sapodilla DV% diff.
Phosphorus 282mg 12mg 39%
Selenium 22.3µg 0.6µg 39%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 12mg 22%
Fiber 0.5g 5.3g 19%
Vitamin C 0mg 14.7mg 16%
Protein 7.62g 0.44g 14%
Vitamin B6 0.13mg 0.037mg 7%
Cholesterol 20mg 0mg 7%
Magnesium 43mg 12mg 7%
Copper 0.032mg 0.086mg 6%
Vitamin B5 0mg 0.252mg 5%
Vitamin B2 0.08mg 0.02mg 5%
Iron 0.39mg 0.8mg 5%
Folate 0µg 14µg 4%
Potassium 90mg 193mg 3%
Vitamin B1 0.03mg 0mg 3%
Vitamin B3 0.62mg 0.2mg 3%
Choline 13mg 2%
Zinc 0.33mg 0.1mg 2%
Carbs 15g 19.96g 2%
Monounsaturated fat 0.275g 0.521g 1%
Polyunsaturated fat 0.143g 0.011g 1%
Fructose 0.62g 1%
Calories 95kcal 83kcal 1%
Fats 0.46g 1.1g 1%
Starch 3.5g 1%
Calcium 13mg 21mg 1%
Vitamin E 0.17mg 1%
Net carbs 14.5g 14.66g N/A
Sugar 6.25g N/A
Vitamin A 0µg 3µg 0%
Manganese 0.011mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g 0g N/A
Saturated fat 0.216g 0.194g 0%
Tryptophan 0.075mg 0.005mg 0%
Threonine 0.285mg 0.012mg 0%
Isoleucine 0.23mg 0.015mg 0%
Leucine 0.607mg 0.024mg 0%
Lysine 0.707mg 0.039mg 0%
Methionine 0.261mg 0.003mg 0%
Phenylalanine 0.26mg 0.013mg 0%
Valine 0.286mg 0.016mg 0%
Histidine 0.156mg 0.016mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +1631.8%
Contains more OtherOther +352%
Contains more FatsFats +139.1%
Contains more CarbsCarbs +33.1%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Poly. FatPolyunsaturated fat +1200%
Contains less Sat. FatSaturated fat -10.2%
Contains more Mono. FatMonounsaturated fat +89.5%

People also compare

Crab stick
Crab stick vs Crab
Crab
Crab stick
Crab stick vs Clam
Clam
Crab stick
Crab stick vs Mussels
Mussels
Sapodilla
Sapodilla vs Garden rhubarb
Garden rhubarb
Sapodilla
Sapodilla vs Mamey Sapote
Mamey Sapote
Sapodilla
Sapodilla vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.