Crab stick vs. Sapodilla — In-Depth Nutrition Comparison
Compare
Differences between crab stick and sapodillas
- Crab stick has more selenium, phosphorus, vitamin B12, magnesium, and vitamin B6, while sapodillas have more fiber, vitamin C, and copper.
- Crab stick's daily need coverage for selenium is 39% higher.
- The amount of cholesterol in sapodillas is lower.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of crab stick is 50.
The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Sapodilla, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +2250% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3616.7% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +114.4% |
| Contains more IronIron | +105.1% |
| Contains more CopperCopper | +168.8% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B6Vitamin B6 | +251.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +1631.8% |
| Contains more OtherOther | +352% |
| Contains more FatsFats | +139.1% |
| Contains more CarbsCarbs | +33.1% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Poly. FatPolyunsaturated fat | +1200% |
| Contains less Sat. FatSaturated fat | -10.2% |
| Contains more Mono. FatMonounsaturated fat | +89.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 282mg | 12mg | 39% |
| Selenium | 22.3µg | 0.6µg | 39% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Sodium | 529mg | 12mg | 22% |
| Fiber | 0.5g | 5.3g | 19% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Protein | 7.62g | 0.44g | 14% |
| Vitamin B6 | 0.13mg | 0.037mg | 7% |
| Cholesterol | 20mg | 0mg | 7% |
| Magnesium | 43mg | 12mg | 7% |
| Copper | 0.032mg | 0.086mg | 6% |
| Vitamin B5 | 0mg | 0.252mg | 5% |
| Vitamin B2 | 0.08mg | 0.02mg | 5% |
| Iron | 0.39mg | 0.8mg | 5% |
| Folate | 0µg | 14µg | 4% |
| Potassium | 90mg | 193mg | 3% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Vitamin B3 | 0.62mg | 0.2mg | 3% |
| Choline | 13mg | 2% | |
| Zinc | 0.33mg | 0.1mg | 2% |
| Carbs | 15g | 19.96g | 2% |
| Monounsaturated fat | 0.275g | 0.521g | 1% |
| Polyunsaturated fat | 0.143g | 0.011g | 1% |
| Fructose | 0.62g | 1% | |
| Calories | 95kcal | 83kcal | 1% |
| Fats | 0.46g | 1.1g | 1% |
| Starch | 3.5g | 1% | |
| Calcium | 13mg | 21mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 14.5g | 14.66g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | 0g | N/A |
| Saturated fat | 0.216g | 0.194g | 0% |
| Tryptophan | 0.075mg | 0.005mg | 0% |
| Threonine | 0.285mg | 0.012mg | 0% |
| Isoleucine | 0.23mg | 0.015mg | 0% |
| Leucine | 0.607mg | 0.024mg | 0% |
| Lysine | 0.707mg | 0.039mg | 0% |
| Methionine | 0.261mg | 0.003mg | 0% |
| Phenylalanine | 0.26mg | 0.013mg | 0% |
| Valine | 0.286mg | 0.016mg | 0% |
| Histidine | 0.156mg | 0.016mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
7%
Minerals Daily Need Coverage Score
39%
10%
Comparison summary
Which food is lower in Cholesterol?
Sapodilla is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 517mg)
Which food is lower in Saturated fat?
Sapodilla is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 13)
Which food is cheaper?
Sapodilla is cheaper (difference - $12)
Which food is richer in vitamins?
Crab stick is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.