Crab stick vs. Scallops — In-Depth Nutrition Comparison
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How are crab stick and scallops different?
- Scallops are higher than crab stick in vitamin B12, phosphorus, choline, zinc, vitamin B5, and potassium.
- Scallops cover your daily need for vitamin B12, 66% more than crab stick.
- Crab stick is lower in sodium.
Crustaceans, crab, alaska king, imitation, made from surimi and Mollusks, scallop, (bay and sea), cooked, steamed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.2% |
| Contains more CalciumCalcium | +30% |
| Contains less SodiumSodium | -20.7% |
| Contains more PotassiumPotassium | +248.9% |
| Contains more IronIron | +48.7% |
| Contains more ZincZinc | +369.7% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains more ManganeseManganese | +163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +73.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +277.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +751.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
20.54 g
Fats:
0.84 g
Carbs:
5.41 g
Water:
70.25 g
Other:
2.96 g
| Contains more CarbsCarbs | +177.3% |
| Contains more ProteinProtein | +169.6% |
| Contains more FatsFats | +82.6% |
| Contains more OtherOther | +31% |
~equal in
Water
~70.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.218 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.222 g
| Contains more Mono. FatMonounsaturated fat | +235.4% |
| Contains more Poly. FatPolyunsaturated fat | +55.2% |
~equal in
Saturated fat
~0.218g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.69 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~3.69g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.57µg | 2.15µg | 66% |
| Protein | 7.62g | 20.54g | 26% |
| Phosphorus | 282mg | 426mg | 21% |
| Choline | 13mg | 110.7mg | 18% |
| Zinc | 0.33mg | 1.55mg | 11% |
| Vitamin B5 | 0mg | 0.366mg | 7% |
| Cholesterol | 20mg | 41mg | 7% |
| Potassium | 90mg | 314mg | 7% |
| Sodium | 529mg | 667mg | 6% |
| Folate | 0µg | 20µg | 5% |
| Vitamin B2 | 0.08mg | 0.024mg | 4% |
| Carbs | 15g | 5.41g | 3% |
| Vitamin B3 | 0.62mg | 1.076mg | 3% |
| Iron | 0.39mg | 0.58mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B1 | 0.03mg | 0.012mg | 2% |
| Vitamin B6 | 0.13mg | 0.112mg | 1% |
| Selenium | 22.3µg | 21.7µg | 1% |
| Polyunsaturated fat | 0.143g | 0.222g | 1% |
| Fructose | 0.62g | 0g | 1% |
| Calories | 95kcal | 111kcal | 1% |
| Manganese | 0.011mg | 0.029mg | 1% |
| Fats | 0.46g | 0.84g | 1% |
| Magnesium | 43mg | 37mg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Net carbs | 14.5g | 5.41g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 6.25g | 0g | N/A |
| Copper | 0.032mg | 0.033mg | 0% |
| Starch | 3.5g | 3.69g | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.008g | 0.009g | N/A |
| Saturated fat | 0.216g | 0.218g | 0% |
| Monounsaturated fat | 0.275g | 0.082g | 0% |
| Tryptophan | 0.075mg | 0.173mg | 0% |
| Threonine | 0.285mg | 0.629mg | 0% |
| Isoleucine | 0.23mg | 0.692mg | 0% |
| Leucine | 0.607mg | 1.226mg | 0% |
| Lysine | 0.707mg | 1.258mg | 0% |
| Methionine | 0.261mg | 0.487mg | 0% |
| Phenylalanine | 0.26mg | 0.597mg | 0% |
| Valine | 0.286mg | 0.645mg | 0% |
| Histidine | 0.156mg | 0.314mg | 0% |
| Omega-3 - EPA | 0g | 0.072g | N/A |
| Omega-3 - DHA | 0.028g | 0.104g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
32%
Minerals Daily Need Coverage Score
39%
52%
Comparison summary
Which food is lower in Sugar?
Scallops is lower in Sugar (difference - 6.25g)
Which food is lower in glycemic index?
Scallops is lower in glycemic index (difference - 50)
Which food is cheaper?
Scallops is cheaper (difference - $12)
Which food is richer in minerals?
Scallops is relatively richer in minerals
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Crab stick contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 0.002g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.