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  6. Crab stick vs. Scallops

Crab stick vs. Scallops — In-Depth Nutrition Comparison

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How are crab stick and scallops different?

  • Scallops are higher than crab stick in vitamin B12, protein, phosphorus, choline, zinc, vitamin B5, and potassium.
  • Scallops cover your daily need for vitamin B12 66% more than crab stick.

Crustaceans, crab, alaska king, imitation, made from surimi and Mollusks, scallop, (bay and sea), cooked, steamed types were used in this article.

Infographic

Crab stick vs Scallops infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3% 28% 22% 11% 42% 183% 87% 3.8% 118%
Contains more MagnesiumMagnesium +16.2%
Contains more CalciumCalcium +30%
Contains less SodiumSodium -20.7%
Contains more PotassiumPotassium +248.9%
Contains more IronIron +48.7%
Contains more ZincZinc +369.7%
Contains more PhosphorusPhosphorus +51.1%
Contains more ManganeseManganese +163.6%
~equal in Copper ~0.033mg
~equal in Selenium ~21.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.4% 7.5% 18% 12% 0% 30% 71% 1% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0% 3% 5.5% 20% 22% 26% 269% 0% 15%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +73.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +277.2%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Scallops DV% diff.
Vitamin B12 0.57µg 2.15µg 66%
Protein 7.62g 20.54g 26%
Phosphorus 282mg 426mg 21%
Choline 13mg 110.7mg 18%
Zinc 0.33mg 1.55mg 11%
Cholesterol 20mg 41mg 7%
Potassium 90mg 314mg 7%
Vitamin B5 0mg 0.366mg 7%
Sodium 529mg 667mg 6%
Folate 0µg 20µg 5%
Vitamin B2 0.08mg 0.024mg 4%
Carbs 15g 5.41g 3%
Vitamin B3 0.62mg 1.076mg 3%
Iron 0.39mg 0.58mg 2%
Fiber 0.5g 0g 2%
Vitamin B1 0.03mg 0.012mg 2%
Calories 95kcal 111kcal 1%
Fats 0.46g 0.84g 1%
Magnesium 43mg 37mg 1%
Vitamin E 0.17mg 0mg 1%
Manganese 0.011mg 0.029mg 1%
Selenium 22.3µg 21.7µg 1%
Vitamin B6 0.13mg 0.112mg 1%
Polyunsaturated fat 0.143g 0.222g 1%
Fructose 0.62g 0g 1%
Omega-3 (ALA) 0.008g 1%
Omega-6 (Linoleic acid) 0.089g 1%
Protein per 100 calories 8g 19g N/A
Calories per 10 g protein 125kcal 54kcal N/A
Weight per 100 calories 105g 90g N/A
Net carbs 14.5g 5.41g N/A
Vitamin D* 0 IU 2 IU 0%
Calcium 13mg 10mg 0%
Sugar 6.25g 0g N/A
Copper 0.032mg 0.033mg 0%
Starch 3.5g 3.69g 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g 0.009g N/A
Saturated fat 0.216g 0.218g 0%
Monounsaturated fat 0.275g 0.082g 0%
Tryptophan 0.075mg 0.173mg 0%
Threonine 0.285mg 0.629mg 0%
Isoleucine 0.23mg 0.692mg 0%
Leucine 0.607mg 1.226mg 0%
Lysine 0.707mg 1.258mg 0%
Methionine 0.261mg 0.487mg 0%
Phenylalanine 0.26mg 0.597mg 0%
Valine 0.286mg 0.645mg 0%
Histidine 0.156mg 0.314mg 0%
Omega-3 (EPA) 0g 0.072g N/A
Omega-3 (DHA) 0.028g 0.104g N/A
Omega-3 (DPA) 0.001g 0.005g N/A
Omega-6 (Eicosadienoic acid) 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
21% 5% 70% 3%
Protein: 20.54 g
Fats: 0.84 g
Carbs: 5.41 g
Water: 70.25 g
Other: 2.96 g
Contains more CarbsCarbs +177.3%
Contains more ProteinProtein +169.6%
Contains more FatsFats +82.6%
~equal in Water ~70.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
42% 16% 43%
Saturated fat: Sat. Fat 0.218 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.222 g
Contains more Mono. FatMonounsaturated fat +235.4%
Contains more Poly. FatPolyunsaturated fat +55.2%
~equal in Saturated fat ~0.218g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 3.69 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~3.69g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Scallops - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167742/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.