Crab stick vs. Sockeye salmon — In-Depth Nutrition Comparison

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The main differences between crab stick and sockeye salmon

Sockeye salmon is richer than crab stick in vitamin B12, vitamin D, vitamin B3, vitamin B6, vitamin B5, selenium, choline, and vitamin B2.
Daily need coverage for vitamin B12 for sockeye salmon is 163% higher.
Crab stick contains 6 times more sodium than sockeye salmon. Crab stick contains 529mg of sodium, while sockeye salmon contains 92mg.
Sockeye salmon has a lower glycemic index than crab stick.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, salmon, sockeye, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Sockeye salmon

Contains more MagnesiumMagnesium	+19.4%
Contains more CalciumCalcium	+18.2%

Contains more PotassiumPotassium	+384.4%
Contains more IronIron	+33.3%
Contains more CopperCopper	+137.5%
Contains more ZincZinc	+66.7%
Contains less SodiumSodium	-82.6%
Contains more ManganeseManganese	+18.2%
Contains more SeleniumSelenium	+59.2%

~equal in Phosphorus ~305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Sockeye salmon

Contains more Vitamin KVitamin K

+300%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+482.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+423.3%
Contains more Vitamin B2Vitamin B2	+207.5%
Contains more Vitamin B3Vitamin B3	+1532.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+536.2%
Contains more Vitamin B12Vitamin B12	+684.2%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+766.2%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.57µg	4.47µg	163%
Vitamin D	0IU	670IU	84%
Vitamin D	0µg	16.7µg	84%
Vitamin B3	0.62mg	10.123mg	59%
Vitamin B6	0.13mg	0.827mg	54%
Protein	7.62g	26.48g	38%
Vitamin B5	0mg	1.274mg	25%
Selenium	22.3µg	35.5µg	24%
Sodium	529mg	92mg	19%
Choline	13mg	112.6mg	18%
Cholesterol	20mg	61mg	14%
Vitamin B2	0.08mg	0.246mg	13%
Vitamin B1	0.03mg	0.157mg	11%
Potassium	90mg	436mg	10%
Polyunsaturated fat	0.143g	1.327g	8%
Fats	0.46g	5.57g	8%
Vitamin A	0µg	58µg	6%
Copper	0.032mg	0.076mg	5%
Carbs	15g	0g	5%
Vitamin E	0.17mg	0.99mg	5%
Monounsaturated fat	0.275g	1.864g	4%
Saturated fat	0.216g	0.969g	3%
Calories	95kcal	156kcal	3%
Phosphorus	282mg	305mg	3%
Zinc	0.33mg	0.55mg	2%
Fiber	0.5g	0g	2%
Folate	0µg	7µg	2%
Iron	0.39mg	0.52mg	2%
Magnesium	43mg	36mg	2%
Fructose	0.62g	0g	1%
Starch	3.5g	0g	1%
Net carbs	14.5g	0g	N/A
Calcium	13mg	11mg	0%
Sugar	6.25g	0g	N/A
Manganese	0.011mg	0.013mg	0%
Vitamin K	0.4µg	0.1µg	0%
Trans fat	0.008g	0.023g	N/A
Tryptophan	0.075mg	0.335mg	0%
Threonine	0.285mg	1.247mg	0%
Isoleucine	0.23mg	1.274mg	0%
Leucine	0.607mg	2.185mg	0%
Lysine	0.707mg	2.574mg	0%
Methionine	0.261mg	0.858mg	0%
Phenylalanine	0.26mg	1.086mg	0%
Valine	0.286mg	1.461mg	0%
Histidine	0.156mg	0.711mg	0%
Omega-3 - EPA	0g	0.299g	N/A
Omega-3 - DHA	0.028g	0.56g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0.093g	N/A
Omega-6 - Eicosadienoic acid	0g	0.019g	N/A
Omega-6 - Linoleic acid	0.089g		N/A