Crab stick vs Sockeye salmon - In-Depth Nutrition Comparison
The main differences between Crab stick and Sockeye salmon
- Sockeye salmon is richer than Crab stick in Vitamin B12, Vitamin D, Vitamin B3, Vitamin B6, Vitamin B5, Selenium, Choline, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Sockeye salmon is 163% higher.
- Crab stick contains 6 times more Sodium than Sockeye salmon. Crab stick contains 529mg of Sodium, while Sockeye salmon contains 92mg.
Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, salmon, sockeye, cooked, dry heat.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|