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Crab stick vs Sockeye salmon - In-Depth Nutrition Comparison

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The main differences between Crab stick and Sockeye salmon

  • Sockeye salmon is richer than Crab stick in Vitamin B12, Vitamin D, Vitamin B3, Vitamin B6, Vitamin B5, Selenium, Choline and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Sockeye salmon is 163% higher.
  • Crab stick contains 6 times more Sodium than Sockeye salmon. Crab stick contains 529mg of Sodium, while Sockeye salmon contains 92mg.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Crab stick vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +18.2%
Contains more Magnesium +19.4%
Contains more Iron +33.3%
Contains more Potassium +384.4%
Contains more Copper +137.5%
Contains more Zinc +66.7%
Contains less Sodium -82.6%
Equal in Phosphorus - 305
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 8% 31% 11% 10% 121% 69%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 4% 39% 26% 26% 15% 131% 12%
Contains more Calcium +18.2%
Contains more Magnesium +19.4%
Contains more Iron +33.3%
Contains more Potassium +384.4%
Contains more Copper +137.5%
Contains more Zinc +66.7%
Contains less Sodium -82.6%
Equal in Phosphorus - 305

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +482.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +423.3%
Contains more Vitamin B2 +207.5%
Contains more Vitamin B3 +1532.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +536.2%
Contains more Vitamin B12 +684.2%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 8% 19% 12% 0% 30% 72% 1% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 12% 20% 501% 40% 57% 190% 77% 191% 559% 1% 6%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +482.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +423.3%
Contains more Vitamin B2 +207.5%
Contains more Vitamin B3 +1532.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +536.2%
Contains more Vitamin B12 +684.2%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Crab stick
137
Sockeye salmon
Mineral Summary Score
33
Crab stick
34
Sockeye salmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
46%
Crab stick
159%
Sockeye salmon
Carbohydrates
15%
Crab stick
0%
Sockeye salmon
Fats
2%
Crab stick
26%
Sockeye salmon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab stick Sockeye salmon
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crab stick Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Sockeye salmon
Sockeye salmon contains less Sugars (difference - 6.25g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 437mg)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.753g)
Which food is cheaper?
Crab stick
Crab stick is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crab stick Sockeye salmon Opinion
Calories 95 156 Sockeye salmon
Protein 7.62 26.48 Sockeye salmon
Fats 0.46 5.57 Sockeye salmon
Vitamin C 0 0
Carbs 15 0 Crab stick
Cholesterol 20 61 Crab stick
Vitamin D 0 670 Sockeye salmon
Iron 0.39 0.52 Sockeye salmon
Calcium 13 11 Crab stick
Potassium 90 436 Sockeye salmon
Magnesium 43 36 Crab stick
Sugars 6.25 0 Sockeye salmon
Fiber 0.5 0 Crab stick
Copper 0.032 0.076 Sockeye salmon
Zinc 0.33 0.55 Sockeye salmon
Starch 3.5 0 Crab stick
Phosphorus 282 305 Sockeye salmon
Sodium 529 92 Sockeye salmon
Vitamin A 0 193 Sockeye salmon
Vitamin E 0.17 0.99 Sockeye salmon
Vitamin D 0 16.7 Sockeye salmon
Vitamin B1 0.03 0.157 Sockeye salmon
Vitamin B2 0.08 0.246 Sockeye salmon
Vitamin B3 0.62 10.123 Sockeye salmon
Vitamin B5 0 1.274 Sockeye salmon
Vitamin B6 0.13 0.827 Sockeye salmon
Vitamin B12 0.57 4.47 Sockeye salmon
Vitamin K 0.4 0.1 Crab stick
Folate 0 7 Sockeye salmon
Trans Fat 0.008 0.023 Crab stick
Saturated Fat 0.216 0.969 Crab stick
Monounsaturated Fat 0.275 1.864 Sockeye salmon
Polyunsaturated fat 0.143 1.327 Sockeye salmon
Tryptophan 0.075 0.335 Sockeye salmon
Threonine 0.285 1.247 Sockeye salmon
Isoleucine 0.23 1.274 Sockeye salmon
Leucine 0.607 2.185 Sockeye salmon
Lysine 0.707 2.574 Sockeye salmon
Methionine 0.261 0.858 Sockeye salmon
Phenylalanine 0.26 1.086 Sockeye salmon
Valine 0.286 1.461 Sockeye salmon
Histidine 0.156 0.711 Sockeye salmon
Fructose 0.62 0 Crab stick

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.