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  6. Crab stick vs. Sockeye salmon

Crab stick vs. Sockeye salmon — In-Depth Nutrition Comparison

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The main differences between Crab stick and Sockeye salmon

  • Sockeye salmon is richer than Crab stick in Vitamin B12, Vitamin D, Vitamin B3, Vitamin B6, Vitamin B5, Selenium, Choline, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Sockeye salmon is 163% higher.
  • Crab stick contains 6 times more Sodium than Sockeye salmon. Crab stick contains 529mg of Sodium, while Sockeye salmon contains 92mg.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Crab stick vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +19.4%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +384.4%
Contains more IronIron +33.3%
Contains more CopperCopper +137.5%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +59.2%
~equal in Phosphorus ~305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 20% 501% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +482.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +423.3%
Contains more Vitamin B2Vitamin B2 +207.5%
Contains more Vitamin B3Vitamin B3 +1532.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +536.2%
Contains more Vitamin B12Vitamin B12 +684.2%
Contains more FolateFolate +∞%
Contains more CholineCholine +766.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +264.5%
Contains more ProteinProtein +247.5%
Contains more FatsFats +1110.9%
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated Fat: Sat. Fat 0.216 g
Monounsaturated Fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
23% 45% 32%
Saturated Fat: Sat. Fat 0.969 g
Monounsaturated Fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated Fat -77.7%
Contains more Mono. FatMonounsaturated Fat +577.8%
Contains more Poly. FatPolyunsaturated fat +828%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Sockeye salmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crab stick Sockeye salmon Opinion
Calories 95kcal 156kcal Sockeye salmon
Protein 7.62g 26.48g Sockeye salmon
Fats 0.46g 5.57g Sockeye salmon
Net carbs 14.5g 0g Crab stick
Carbs 15g 0g Crab stick
Cholesterol 20mg 61mg Crab stick
Vitamin D 0IU 670IU Sockeye salmon
Magnesium 43mg 36mg Crab stick
Calcium 13mg 11mg Crab stick
Potassium 90mg 436mg Sockeye salmon
Iron 0.39mg 0.52mg Sockeye salmon
Sugar 6.25g 0g Sockeye salmon
Fiber 0.5g 0g Crab stick
Copper 0.032mg 0.076mg Sockeye salmon
Zinc 0.33mg 0.55mg Sockeye salmon
Starch 3.5g 0g Crab stick
Phosphorus 282mg 305mg Sockeye salmon
Sodium 529mg 92mg Sockeye salmon
Vitamin A 0IU 193IU Sockeye salmon
Vitamin A RAE 0µg 58µg Sockeye salmon
Vitamin E 0.17mg 0.99mg Sockeye salmon
Vitamin D 0µg 16.7µg Sockeye salmon
Manganese 0.011mg 0.013mg Sockeye salmon
Selenium 22.3µg 35.5µg Sockeye salmon
Vitamin B1 0.03mg 0.157mg Sockeye salmon
Vitamin B2 0.08mg 0.246mg Sockeye salmon
Vitamin B3 0.62mg 10.123mg Sockeye salmon
Vitamin B5 0mg 1.274mg Sockeye salmon
Vitamin B6 0.13mg 0.827mg Sockeye salmon
Vitamin B12 0.57µg 4.47µg Sockeye salmon
Vitamin K 0.4µg 0.1µg Crab stick
Folate 0µg 7µg Sockeye salmon
Trans Fat 0.008g 0.023g Crab stick
Choline 13mg 112.6mg Sockeye salmon
Saturated Fat 0.216g 0.969g Crab stick
Monounsaturated Fat 0.275g 1.864g Sockeye salmon
Polyunsaturated fat 0.143g 1.327g Sockeye salmon
Tryptophan 0.075mg 0.335mg Sockeye salmon
Threonine 0.285mg 1.247mg Sockeye salmon
Isoleucine 0.23mg 1.274mg Sockeye salmon
Leucine 0.607mg 2.185mg Sockeye salmon
Lysine 0.707mg 2.574mg Sockeye salmon
Methionine 0.261mg 0.858mg Sockeye salmon
Phenylalanine 0.26mg 1.086mg Sockeye salmon
Valine 0.286mg 1.461mg Sockeye salmon
Histidine 0.156mg 0.711mg Sockeye salmon
Fructose 0.62g 0g Crab stick
Omega-3 - EPA 0g 0.299g Sockeye salmon
Omega-3 - DHA 0.028g 0.56g Sockeye salmon
Omega-3 - ALA 0.008g Crab stick
Omega-3 - DPA 0.001g 0.093g Sockeye salmon
Omega-6 - Eicosadienoic acid 0g 0.019g Sockeye salmon
Omega-6 - Linoleic acid 0.089g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
132%
Sockeye salmon
Minerals Daily Need Coverage Score
39%
Crab stick
47%
Sockeye salmon

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 437mg)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.753g)
Which food is cheaper?
Crab stick
Crab stick is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.