Crab stick vs. Soup beans — In-Depth Nutrition Comparison

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A recap on differences between crab stick and soup beans

Crab stick is higher in phosphorus, selenium, vitamin B12, and vitamin B6, yet soup beans are higher in vitamin A, fiber, copper, manganese, and iron.
Soup beans cover your daily vitamin A needs 33% more than crab stick.
Crab stick contains 19 times more vitamin B12 than soup beans. While crab stick contains 0.57µg of vitamin B12, soup beans contain only 0.03µg.
The amount of saturated fat in crab stick is lower.
The glycemic index of crab stick is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Soup, bean with ham, canned, chunky, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Soup beans

Contains more MagnesiumMagnesium	+126.3%
Contains more PhosphorusPhosphorus	+378%
Contains more SeleniumSelenium	+223.2%

Contains more CalciumCalcium	+146.2%
Contains more PotassiumPotassium	+94.4%
Contains more IronIron	+241%
Contains more CopperCopper	+400%
Contains more ZincZinc	+33.3%
Contains less SodiumSodium	-24.4%
Contains more ManganeseManganese	+2536.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Soup beans

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+33.3%
Contains more Vitamin B6Vitamin B6	+160%
Contains more Vitamin B12Vitamin B12	+1800%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B3Vitamin B3	+12.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	282mg	59mg	32%
Selenium	22.3µg	6.9µg	28%
Vitamin B12	0.57µg	0.03µg	23%
Fiber	0.5g	4.6g	16%
Copper	0.032mg	0.16mg	14%
Manganese	0.011mg	0.29mg	12%
Iron	0.39mg	1.33mg	12%
Vitamin A	0µg	81µg	9%
Vitamin B6	0.13mg	0.05mg	6%
Magnesium	43mg	19mg	6%
Sodium	529mg	400mg	6%
Protein	7.62g	5.19g	5%
Saturated fat	0.216g	1.37g	5%
Fats	0.46g	3.5g	5%
Cholesterol	20mg	9mg	4%
Folate	0µg	12µg	3%
Vitamin B1	0.03mg	0.06mg	3%
Monounsaturated fat	0.275g	1.58g	3%
Potassium	90mg	175mg	3%
Vitamin C	0mg	1.8mg	2%
Choline	13mg		2%
Vitamin B2	0.08mg	0.06mg	2%
Polyunsaturated fat	0.143g	0.39g	2%
Calcium	13mg	32mg	2%
Zinc	0.33mg	0.44mg	1%
Vitamin E	0.17mg		1%
Vitamin B5	0mg	0.04mg	1%
Starch	3.5g		1%
Fructose	0.62g		1%
Carbs	15g	11.16g	1%
Calories	95kcal	95kcal	0%
Net carbs	14.5g	6.56g	N/A
Sugar	6.25g		N/A
Vitamin B3	0.62mg	0.7mg	0%
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg		0%
Threonine	0.285mg		0%
Isoleucine	0.23mg		0%
Leucine	0.607mg		0%
Lysine	0.707mg		0%
Methionine	0.261mg		0%
Phenylalanine	0.26mg		0%
Valine	0.286mg		0%
Histidine	0.156mg		0%
Omega-3 - DHA	0.028g		N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g		N/A
Omega-6 - Linoleic acid	0.089g		N/A