Crab stick vs. Soup beans — In-Depth Nutrition Comparison
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A recap on differences between crab stick and soup beans
- Crab stick is higher in phosphorus, selenium, vitamin B12, and vitamin B6, yet soup beans are higher in vitamin A, fiber, copper, manganese, and iron.
- Soup beans cover your daily vitamin A needs 33% more than crab stick.
- Crab stick contains 19 times more vitamin B12 than soup beans. While crab stick contains 0.57µg of vitamin B12, soup beans contain only 0.03µg.
- The amount of saturated fat in crab stick is lower.
- The glycemic index of crab stick is lower.
Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PhosphorusPhosphorus | +378% |
| Contains more SeleniumSelenium | +223.2% |
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more IronIron | +241% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -24.4% |
| Contains more ManganeseManganese | +2536.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +1800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +46.8% |
| Contains more CarbsCarbs | +34.4% |
| Contains more OtherOther | +48.7% |
| Contains more FatsFats | +660.9% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +474.5% |
| Contains more Poly. FatPolyunsaturated fat | +172.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 282mg | 59mg | 32% |
| Selenium | 22.3µg | 6.9µg | 28% |
| Vitamin B12 | 0.57µg | 0.03µg | 23% |
| Fiber | 0.5g | 4.6g | 16% |
| Copper | 0.032mg | 0.16mg | 14% |
| Manganese | 0.011mg | 0.29mg | 12% |
| Iron | 0.39mg | 1.33mg | 12% |
| Vitamin A | 0µg | 81µg | 9% |
| Vitamin B6 | 0.13mg | 0.05mg | 6% |
| Magnesium | 43mg | 19mg | 6% |
| Sodium | 529mg | 400mg | 6% |
| Protein | 7.62g | 5.19g | 5% |
| Saturated fat | 0.216g | 1.37g | 5% |
| Fats | 0.46g | 3.5g | 5% |
| Cholesterol | 20mg | 9mg | 4% |
| Folate | 0µg | 12µg | 3% |
| Vitamin B1 | 0.03mg | 0.06mg | 3% |
| Monounsaturated fat | 0.275g | 1.58g | 3% |
| Potassium | 90mg | 175mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Choline | 13mg | 2% | |
| Vitamin B2 | 0.08mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.143g | 0.39g | 2% |
| Calcium | 13mg | 32mg | 2% |
| Zinc | 0.33mg | 0.44mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B5 | 0mg | 0.04mg | 1% |
| Starch | 3.5g | 1% | |
| Fructose | 0.62g | 1% | |
| Carbs | 15g | 11.16g | 1% |
| Calories | 95kcal | 95kcal | 0% |
| Net carbs | 14.5g | 6.56g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin B3 | 0.62mg | 0.7mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
39%
31%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 129mg)
Which food is cheaper?
Soup beans is cheaper (difference - $12)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 1.154g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 14)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.