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Crab stick vs. Soup beans — In-Depth Nutrition Comparison

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A recap on differences between crab stick and soup beans

  • Crab stick is higher in phosphorus, selenium, vitamin B12, and vitamin B6, yet soup beans are higher in vitamin A, fiber, copper, manganese, and iron.
  • Soup beans cover your daily vitamin A needs 33% more than crab stick.
  • Crab stick contains 19 times more vitamin B12 than soup beans. While crab stick contains 0.57µg of vitamin B12, soup beans contain only 0.03µg.
  • The amount of saturated fat in crab stick is lower.
  • The glycemic index of crab stick is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Crab stick vs Soup beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +126.3%
Contains more PhosphorusPhosphorus +378%
Contains more SeleniumSelenium +223.2%
Contains more CalciumCalcium +146.2%
Contains more PotassiumPotassium +94.4%
Contains more IronIron +241%
Contains more CopperCopper +400%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -24.4%
Contains more ManganeseManganese +2536.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +1800%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +46.8%
Contains more CarbsCarbs +34.4%
Contains more OtherOther +48.7%
Contains more FatsFats +660.9%
~equal in Water ~78.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +474.5%
Contains more Poly. FatPolyunsaturated fat +172.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Soup beans
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Soup beans DV% diff.
Phosphorus 282mg 59mg 32%
Selenium 22.3µg 6.9µg 28%
Vitamin B12 0.57µg 0.03µg 23%
Fiber 0.5g 4.6g 16%
Copper 0.032mg 0.16mg 14%
Manganese 0.011mg 0.29mg 12%
Iron 0.39mg 1.33mg 12%
Vitamin A 0µg 81µg 9%
Vitamin B6 0.13mg 0.05mg 6%
Magnesium 43mg 19mg 6%
Sodium 529mg 400mg 6%
Protein 7.62g 5.19g 5%
Saturated fat 0.216g 1.37g 5%
Fats 0.46g 3.5g 5%
Cholesterol 20mg 9mg 4%
Folate 0µg 12µg 3%
Vitamin B1 0.03mg 0.06mg 3%
Monounsaturated fat 0.275g 1.58g 3%
Potassium 90mg 175mg 3%
Vitamin C 0mg 1.8mg 2%
Choline 13mg 2%
Vitamin B2 0.08mg 0.06mg 2%
Polyunsaturated fat 0.143g 0.39g 2%
Calcium 13mg 32mg 2%
Zinc 0.33mg 0.44mg 1%
Vitamin E 0.17mg 1%
Vitamin B5 0mg 0.04mg 1%
Starch 3.5g 1%
Fructose 0.62g 1%
Carbs 15g 11.16g 1%
Calories 95kcal 95kcal 0%
Net carbs 14.5g 6.56g N/A
Sugar 6.25g N/A
Vitamin B3 0.62mg 0.7mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Soup beans
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
8%
Soup beans
Minerals Daily Need Coverage Score
39%
Crab stick
31%
Soup beans

Comparison summary

Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 129mg)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $12)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 1.154g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.