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  6. Crab stick vs. Soursop

Crab stick vs. Soursop — In-Depth Nutrition Comparison

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Summary of differences between crab stick and soursop

  • Crab stick has more selenium, phosphorus, vitamin B12, and vitamin B6; however, soursop is higher in vitamin C, fiber, copper, and potassium.
  • Crab stick covers your daily need for selenium, 39% more than soursop.
  • Soursop has less cholesterol.
  • The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Soursop, raw.

Infographic

Crab stick vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +104.8%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +944.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3616.7%
Contains more PotassiumPotassium +208.9%
Contains more IronIron +53.8%
Contains more CopperCopper +168.8%
Contains less SodiumSodium -97.4%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B6Vitamin B6 +120.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +71.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0.4µg

All nutrients comparison - raw data values

Nutrient Crab stick Soursop DV% diff.
Selenium 22.3µg 0.6µg 39%
Phosphorus 282mg 27mg 36%
Vitamin B12 0.57µg 0µg 24%
Vitamin C 0mg 20.6mg 23%
Sodium 529mg 14mg 22%
Protein 7.62g 1g 13%
Fiber 0.5g 3.3g 11%
Cholesterol 20mg 0mg 7%
Potassium 90mg 278mg 6%
Copper 0.032mg 0.086mg 6%
Vitamin B6 0.13mg 0.059mg 5%
Vitamin B5 0mg 0.253mg 5%
Magnesium 43mg 21mg 5%
Folate 0µg 14µg 4%
Iron 0.39mg 0.6mg 3%
Vitamin B1 0.03mg 0.07mg 3%
Vitamin B2 0.08mg 0.05mg 2%
Zinc 0.33mg 0.1mg 2%
Vitamin B3 0.62mg 0.9mg 2%
Choline 13mg 7.6mg 1%
Saturated fat 0.216g 0.051g 1%
Fructose 0.62g 1%
Calories 95kcal 66kcal 1%
Starch 3.5g 1%
Carbs 15g 16.84g 1%
Vitamin E 0.17mg 0.08mg 1%
Fats 0.46g 0.3g 0%
Net carbs 14.5g 13.54g N/A
Calcium 13mg 14mg 0%
Sugar 6.25g 13.54g N/A
Manganese 0.011mg 0%
Vitamin K 0.4µg 0.4µg 0%
Trans fat 0.008g 0g N/A
Monounsaturated fat 0.275g 0.09g 0%
Polyunsaturated fat 0.143g 0.069g 0%
Tryptophan 0.075mg 0.011mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0.06mg 0%
Methionine 0.261mg 0.007mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +662%
Contains more FatsFats +53.3%
Contains more OtherOther +222.9%
Contains more CarbsCarbs +12.3%
~equal in Water ~81.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +205.6%
Contains more Poly. FatPolyunsaturated fat +107.2%
Contains less Sat. FatSaturated fat -76.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.