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Crab stick vs. Garlic powder — In-Depth Nutrition Comparison

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How are crab stick and garlic powder different?

  • Crab stick is richer in vitamin B12, while garlic powder is higher in vitamin B6, iron, copper, manganese, fiber, vitamin B1, potassium, and zinc.
  • Garlic powder covers your daily need for vitamin B6, 117% more than crab stick.
  • Garlic powder is lower in sodium.
  • Crab stick has a higher glycemic index (50) than garlic powder (5).

Crustaceans, crab, alaska king, imitation, made from surimi and Spices, garlic powder types were used in this article.

Infographic

Crab stick vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +79.1%
Contains more CalciumCalcium +507.7%
Contains more PotassiumPotassium +1225.6%
Contains more IronIron +1348.7%
Contains more CopperCopper +1565.6%
Contains more ZincZinc +806.1%
Contains more PhosphorusPhosphorus +46.8%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +8800%
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +294.1%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +76.3%
Contains more Vitamin B3Vitamin B3 +28.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1172.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +419.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1057.5%
Contains more ProteinProtein +117.2%
Contains more FatsFats +58.7%
Contains more CarbsCarbs +384.9%
Contains more OtherOther +56.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -13.3%
Contains more Mono. FatMonounsaturated fat +139.1%
Contains more Poly. FatPolyunsaturated fat +24.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +43.9%
Contains more GlucoseGlucose +3728.6%
Contains more FructoseFructose +100%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Garlic powder
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Crab stick Garlic powder DV% diff.
Vitamin B6 0.13mg 1.654mg 117%
Iron 0.39mg 5.65mg 66%
Copper 0.032mg 0.533mg 56%
Manganese 0.011mg 0.979mg 42%
Vitamin B1 0.03mg 0.435mg 34%
Fiber 0.5g 9g 34%
Potassium 90mg 1193mg 32%
Vitamin B12 0.57µg 0µg 24%
Zinc 0.33mg 2.99mg 24%
Sodium 529mg 60mg 20%
Phosphorus 282mg 414mg 19%
Carbs 15g 72.73g 19%
Protein 7.62g 16.55g 18%
Vitamin B5 0mg 0.743mg 15%
Folate 0µg 47µg 12%
Calories 95kcal 331kcal 12%
Choline 13mg 67.5mg 10%
Magnesium 43mg 77mg 8%
Calcium 13mg 79mg 7%
Cholesterol 20mg 0mg 7%
Vitamin B2 0.08mg 0.141mg 5%
Vitamin E 0.17mg 0.67mg 3%
Selenium 22.3µg 23.9µg 3%
Starch 3.5g 1%
Vitamin B3 0.62mg 0.796mg 1%
Vitamin C 0mg 1.2mg 1%
Fats 0.46g 0.73g 0%
Net carbs 14.5g 63.73g N/A
Sugar 6.25g 2.43g N/A
Vitamin K 0.4µg 0.4µg 0%
Trans fat 0.008g 0g N/A
Saturated fat 0.216g 0.249g 0%
Monounsaturated fat 0.275g 0.115g 0%
Polyunsaturated fat 0.143g 0.178g 0%
Tryptophan 0.075mg 0.121mg 0%
Threonine 0.285mg 0.374mg 0%
Isoleucine 0.23mg 0.414mg 0%
Leucine 0.607mg 0.728mg 0%
Lysine 0.707mg 0.768mg 0%
Methionine 0.261mg 0.111mg 0%
Phenylalanine 0.26mg 0.525mg 0%
Valine 0.286mg 0.667mg 0%
Histidine 0.156mg 0.263mg 0%
Fructose 0.62g 0.31g 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g 0.012g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.022g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
52%
Garlic powder
Minerals Daily Need Coverage Score
39%
Crab stick
110%
Garlic powder

Comparison summary

Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 3.82g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 469mg)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 45)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $9.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 0.033g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.