Crab stick vs. Garlic powder — In-Depth Nutrition Comparison
Compare
How are crab stick and garlic powder different?
- Crab stick is richer in vitamin B12, while garlic powder is higher in vitamin B6, iron, copper, manganese, fiber, vitamin B1, potassium, and zinc.
- Garlic powder covers your daily need for vitamin B6, 117% more than crab stick.
- Garlic powder is lower in sodium.
- Crab stick has a higher glycemic index (50) than garlic powder (5).
Crustaceans, crab, alaska king, imitation, made from surimi and Spices, garlic powder types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.1% |
| Contains more CalciumCalcium | +507.7% |
| Contains more PotassiumPotassium | +1225.6% |
| Contains more IronIron | +1348.7% |
| Contains more CopperCopper | +1565.6% |
| Contains more ZincZinc | +806.1% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +8800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +294.1% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B2Vitamin B2 | +76.3% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1172.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +419.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more WaterWater | +1057.5% |
| Contains more ProteinProtein | +117.2% |
| Contains more FatsFats | +58.7% |
| Contains more CarbsCarbs | +384.9% |
| Contains more OtherOther | +56.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Mono. FatMonounsaturated fat | +139.1% |
| Contains more Poly. FatPolyunsaturated fat | +24.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +43.9% |
| Contains more GlucoseGlucose | +3728.6% |
| Contains more FructoseFructose | +100% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.13mg | 1.654mg | 117% |
| Iron | 0.39mg | 5.65mg | 66% |
| Copper | 0.032mg | 0.533mg | 56% |
| Manganese | 0.011mg | 0.979mg | 42% |
| Vitamin B1 | 0.03mg | 0.435mg | 34% |
| Fiber | 0.5g | 9g | 34% |
| Potassium | 90mg | 1193mg | 32% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Zinc | 0.33mg | 2.99mg | 24% |
| Sodium | 529mg | 60mg | 20% |
| Phosphorus | 282mg | 414mg | 19% |
| Carbs | 15g | 72.73g | 19% |
| Protein | 7.62g | 16.55g | 18% |
| Vitamin B5 | 0mg | 0.743mg | 15% |
| Folate | 0µg | 47µg | 12% |
| Calories | 95kcal | 331kcal | 12% |
| Choline | 13mg | 67.5mg | 10% |
| Magnesium | 43mg | 77mg | 8% |
| Calcium | 13mg | 79mg | 7% |
| Cholesterol | 20mg | 0mg | 7% |
| Vitamin B2 | 0.08mg | 0.141mg | 5% |
| Vitamin E | 0.17mg | 0.67mg | 3% |
| Selenium | 22.3µg | 23.9µg | 3% |
| Starch | 3.5g | 1% | |
| Vitamin B3 | 0.62mg | 0.796mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Fats | 0.46g | 0.73g | 0% |
| Net carbs | 14.5g | 63.73g | N/A |
| Sugar | 6.25g | 2.43g | N/A |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Trans fat | 0.008g | 0g | N/A |
| Saturated fat | 0.216g | 0.249g | 0% |
| Monounsaturated fat | 0.275g | 0.115g | 0% |
| Polyunsaturated fat | 0.143g | 0.178g | 0% |
| Tryptophan | 0.075mg | 0.121mg | 0% |
| Threonine | 0.285mg | 0.374mg | 0% |
| Isoleucine | 0.23mg | 0.414mg | 0% |
| Leucine | 0.607mg | 0.728mg | 0% |
| Lysine | 0.707mg | 0.768mg | 0% |
| Methionine | 0.261mg | 0.111mg | 0% |
| Phenylalanine | 0.26mg | 0.525mg | 0% |
| Valine | 0.286mg | 0.667mg | 0% |
| Histidine | 0.156mg | 0.263mg | 0% |
| Fructose | 0.62g | 0.31g | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | 0.012g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
52%
Minerals Daily Need Coverage Score
39%
110%
Comparison summary
Which food is lower in Cholesterol?
Garlic powder is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 3.82g)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 469mg)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 45)
Which food is cheaper?
Garlic powder is cheaper (difference - $9.2)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 0.033g)