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  6. Crab stick vs. Strudel

Crab stick vs. Strudel — In-Depth Nutrition Comparison

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What are the main differences between crab stick and strudel?

  • Strudel has more iron, vitamin B12, vitamin B6, vitamin B1, vitamin B3, vitamin B2, calcium, vitamin A, and folate than crab stick.
  • Strudel's daily need coverage for iron is 69% higher.
  • Crab stick is lower in saturated fat.

We used Crustaceans, crab, alaska king, imitation, made from surimi and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.

Infographic

Crab stick vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +26.8%
Contains more CopperCopper +∞%
Contains less SodiumSodium -23.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +2153.8%
Contains more IronIron +1412.8%
Contains more ZincZinc +21.2%
~equal in Phosphorus ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +462.5%
Contains more Vitamin B3Vitamin B3 +754.8%
Contains more Vitamin B6Vitamin B6 +307.7%
Contains more Vitamin B12Vitamin B12 +180.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Crab stick Strudel DV% diff.
Iron 0.39mg 5.9mg 69%
Vitamin A 0µg 395µg 44%
Vitamin B12 0.57µg 1.6µg 43%
Selenium 22.3µg 41%
Vitamin B6 0.13mg 0.53mg 31%
Polyunsaturated fat 0.143g 4.6g 30%
Vitamin B1 0.03mg 0.39mg 30%
Vitamin B3 0.62mg 5.3mg 29%
Calcium 13mg 293mg 28%
Vitamin B2 0.08mg 0.45mg 28%
Folate 0µg 74µg 19%
Fats 0.46g 11g 16%
Carbs 15g 50g 12%
Saturated fat 0.216g 2.7g 11%
Calories 95kcal 318kcal 11%
Magnesium 43mg 13mg 7%
Sodium 529mg 691mg 7%
Monounsaturated fat 0.275g 2.8g 6%
Protein 7.62g 5g 5%
Copper 0.032mg 4%
Cholesterol 20mg 12mg 3%
Phosphorus 282mg 263mg 3%
Fiber 0.5g 1.2g 3%
Choline 13mg 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Potassium 90mg 71mg 1%
Zinc 0.33mg 0.4mg 1%
Vitamin E 0.17mg 0mg 1%
Net carbs 14.5g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 6.25g 16.8g N/A
Manganese 0.011mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g 0.2g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +52.4%
Contains more WaterWater +155.7%
Contains more FatsFats +2291.3%
Contains more CarbsCarbs +233.3%
Contains more OtherOther +112.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +918.2%
Contains more Poly. FatPolyunsaturated fat +3116.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.