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  6. Crab stick vs. Tagliatelle

Crab stick vs. Tagliatelle — In-Depth Nutrition Comparison

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Differences between crab stick and tagliatelle

  • Crab stick has more phosphorus, while tagliatelle has more vitamin B1, folate, iron, vitamin B2, manganese, copper, and vitamin B3.
  • Tagliatelle's daily need coverage for vitamin B1 is 56% higher.
  • Tagliatelle contains 20 times less sodium than crab stick. Crab stick contains 529mg of sodium, while tagliatelle contains 26mg.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Crab stick vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more PhosphorusPhosphorus +73%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +15.4%
Contains more PotassiumPotassium +98.9%
Contains more IronIron +759%
Contains more CopperCopper +612.5%
Contains more ZincZinc +269.7%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +4872.7%
~equal in Magnesium ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +39.8%
Contains more Vitamin B12Vitamin B12 +83.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2250%
Contains more Vitamin B2Vitamin B2 +448.8%
Contains more Vitamin B3Vitamin B3 +440.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crab stick Tagliatelle DV% diff.
Vitamin B1 0.03mg 0.705mg 56%
Folate 0µg 176µg 44%
Selenium 22.3µg 41%
Iron 0.39mg 3.35mg 37%
Vitamin B2 0.08mg 0.439mg 28%
Manganese 0.011mg 0.547mg 23%
Copper 0.032mg 0.228mg 22%
Sodium 529mg 26mg 22%
Cholesterol 20mg 73mg 18%
Phosphorus 282mg 163mg 17%
Vitamin B3 0.62mg 3.35mg 17%
Carbs 15g 54.73g 13%
Vitamin B5 0mg 0.535mg 11%
Vitamin B12 0.57µg 0.31µg 11%
Calories 95kcal 288kcal 10%
Zinc 0.33mg 1.22mg 8%
Protein 7.62g 11.31g 7%
Polyunsaturated fat 0.143g 0.942g 5%
Fats 0.46g 2.3g 3%
Potassium 90mg 179mg 3%
Vitamin B6 0.13mg 0.093mg 3%
Vitamin A 0µg 14µg 2%
Fiber 0.5g 2%
Choline 13mg 2%
Starch 3.5g 1%
Fructose 0.62g 1%
Saturated fat 0.216g 0.328g 1%
Vitamin E 0.17mg 1%
Magnesium 43mg 46mg 1%
Net carbs 14.5g 54.73g N/A
Calcium 13mg 15mg 0%
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Monounsaturated fat 0.275g 0.271g 0%
Tryptophan 0.075mg 0.143mg 0%
Threonine 0.285mg 0.295mg 0%
Isoleucine 0.23mg 0.431mg 0%
Leucine 0.607mg 0.763mg 0%
Lysine 0.707mg 0.214mg 0%
Methionine 0.261mg 0.174mg 0%
Phenylalanine 0.26mg 0.542mg 0%
Valine 0.286mg 0.476mg 0%
Histidine 0.156mg 0.226mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +140.8%
Contains more OtherOther +242.4%
Contains more ProteinProtein +48.4%
Contains more FatsFats +400%
Contains more CarbsCarbs +264.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -34.1%
Contains more Poly. FatPolyunsaturated fat +558.7%
~equal in Monounsaturated fat ~0.271g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.