Crab stick vs. Tilapia — In-Depth Nutrition Comparison

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Significant differences between crab stick and tilapia

Crab stick has more phosphorus; however, tilapia is richer in selenium, vitamin B12, protein, vitamin B3, vitamin D*, vitamin B5, and potassium.
Tilapia covers your daily selenium needs 58% more than crab stick.
Tilapia has 9 times less sodium than crab stick. Crab stick has 529mg of sodium, while tilapia has 56mg.
Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of tilapia is 0.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, tilapia, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crab stick

Tilapia

Contains more MagnesiumMagnesium	+26.5%
Contains more PhosphorusPhosphorus	+38.2%

Contains more PotassiumPotassium	+322.2%
Contains more IronIron	+76.9%
Contains more CopperCopper	+134.4%
Contains more ZincZinc	+24.2%
Contains less SodiumSodium	-89.4%
Contains more ManganeseManganese	+236.4%
Contains more SeleniumSelenium	+143.9%

~equal in Calcium ~14mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crab stick

Tilapia

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+364.7%
Contains more Vitamin B1Vitamin B1	+210%
Contains more Vitamin B3Vitamin B3	+665.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+226.3%
Contains more Vitamin KVitamin K	+125%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.073mg

~equal in Vitamin B6 ~0.123mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	22.3µg	54.4µg	58%
Vitamin B12	0.57µg	1.86µg	54%
Protein	7.62g	26.15g	37%
Vitamin B3	0.62mg	4.745mg	26%
Sodium	529mg	56mg	21%
Vitamin D*	0 IU	150 IU	19%
Vitamin D	0µg	3.7µg	19%
Vitamin B5	0mg	0.664mg	13%
Cholesterol	20mg	57mg	12%
Phosphorus	282mg	204mg	11%
Potassium	90mg	380mg	9%
Choline	13mg	51.3mg	7%
Carbs	15g	0g	5%
Copper	0.032mg	0.075mg	5%
Vitamin B1	0.03mg	0.093mg	5%
Iron	0.39mg	0.69mg	4%
Vitamin E	0.17mg	0.79mg	4%
Fats	0.46g	2.65g	3%
Saturated fat	0.216g	0.94g	3%
Polyunsaturated fat	0.143g	0.6g	3%
Calories	95kcal	128kcal	2%
Magnesium	43mg	34mg	2%
Fiber	0.5g	0g	2%
Folate	0µg	6µg	2%
Monounsaturated fat	0.275g	0.955g	2%
Omega-3 (ALA)	0.008g	0.045g	2%
Zinc	0.33mg	0.41mg	1%
Starch	3.5g		1%
Manganese	0.011mg	0.037mg	1%
Vitamin B2	0.08mg	0.073mg	1%
Vitamin B6	0.13mg	0.123mg	1%
Fructose	0.62g		1%
Omega-6 (Linoleic acid)	0.089g		1%
Protein per 100 calories	8g	20g	N/A
Calories per 10 g protein	125kcal	49kcal	N/A
Weight per 100 calories	105g	78g	N/A
Unsaturated / Saturated Fat ratio	1.9	1.7	N/A
Net carbs	14.5g	0g	N/A
Calcium	13mg	14mg	0%
Sugar	6.25g	0g	N/A
Vitamin K	0.4µg	0.9µg	0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.265mg	0%
Threonine	0.285mg	1.156mg	0%
Isoleucine	0.23mg	1.22mg	0%
Leucine	0.607mg	2.04mg	0%
Lysine	0.707mg	2.315mg	0%
Methionine	0.261mg	0.766mg	0%
Phenylalanine	0.26mg	1.05mg	0%
Valine	0.286mg	1.28mg	0%
Histidine	0.156mg	0.585mg	0%
Omega-3 (EPA)	0g	0.005g	N/A
Omega-3 (DHA)	0.028g	0.13g	N/A
Omega-3 (DPA)	0.001g	0.06g	N/A
Omega-6 (Eicosadienoic acid)	0g	0.015g	N/A