Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab stick
  5. Compare
  6. Crab stick vs. Tilefish

Crab stick vs. Tilefish — In-Depth Nutrition Comparison

Compare

Differences between crab stick and tilefish

  • Crab stick contains less vitamin B12, selenium, vitamin B3, vitamin B5, vitamin B6, potassium, vitamin B1, and vitamin B2 than tilefish.
  • Tilefish's daily need coverage for vitamin B12 is 80% higher.
  • Tilefish contains 9 times less sodium than crab stick. Crab stick contains 529mg of sodium, while tilefish contains 59mg.
  • Tilefish has a lower glycemic index. The glycemic index of tilefish is 0, while the glycemic index of crab stick is 50.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, tilefish, cooked, dry heat.

Infographic

Crab stick vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Contains more MagnesiumMagnesium +30.3%
Contains more IronIron +25.8%
Contains more PhosphorusPhosphorus +19.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +468.9%
Contains more CopperCopper +62.5%
Contains more ZincZinc +60.6%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +130.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +137.5%
Contains more Vitamin B3Vitamin B3 +464.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +338.6%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +289.7%
Contains more ProteinProtein +221.4%
Contains more FatsFats +919.6%
~equal in Water ~70.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Mono. FatMonounsaturated fat +384.4%
Contains more Poly. FatPolyunsaturated fat +771.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Tilefish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Tilefish DV% diff.
Vitamin B12 0.57µg 2.5µg 80%
Selenium 22.3µg 51.5µg 53%
Protein 7.62g 24.49g 34%
Sodium 529mg 59mg 20%
Vitamin B3 0.62mg 3.5mg 18%
Vitamin B5 0mg 0.87mg 17%
Cholesterol 20mg 64mg 15%
Vitamin B6 0.13mg 0.3mg 13%
Potassium 90mg 512mg 12%
Vitamin B1 0.03mg 0.14mg 9%
Vitamin B2 0.08mg 0.19mg 8%
Polyunsaturated fat 0.143g 1.246g 7%
Phosphorus 282mg 236mg 7%
Fats 0.46g 4.69g 7%
Carbs 15g 0g 5%
Folate 0µg 17µg 4%
Saturated fat 0.216g 0.868g 3%
Monounsaturated fat 0.275g 1.332g 3%
Calories 95kcal 147kcal 3%
Vitamin A 0µg 21µg 2%
Zinc 0.33mg 0.53mg 2%
Copper 0.032mg 0.052mg 2%
Fiber 0.5g 0g 2%
Choline 13mg 2%
Magnesium 43mg 33mg 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Iron 0.39mg 0.31mg 1%
Calcium 13mg 26mg 1%
Vitamin E 0.17mg 1%
Net carbs 14.5g 0g N/A
Sugar 6.25g N/A
Manganese 0.011mg 0.015mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.274mg 0%
Threonine 0.285mg 1.074mg 0%
Isoleucine 0.23mg 1.128mg 0%
Leucine 0.607mg 1.99mg 0%
Lysine 0.707mg 2.249mg 0%
Methionine 0.261mg 0.725mg 0%
Phenylalanine 0.26mg 0.956mg 0%
Valine 0.286mg 1.262mg 0%
Histidine 0.156mg 0.721mg 0%
Omega-3 - EPA 0g 0.172g N/A
Omega-3 - DHA 0.028g 0.733g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0.143g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Tilefish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Crab stick
Crab stick vs Crab
Crab
Crab stick
Crab stick vs Clam
Clam
Crab stick
Crab stick vs Mussels
Mussels
Tilefish
Tilefish vs Trout
Trout
Tilefish
Tilefish vs Turbot raw
Turbot raw
Tilefish
Tilefish vs Whitefish raw
Whitefish raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
46%
Tilefish
Minerals Daily Need Coverage Score
39%
Crab stick
51%
Tilefish

Comparison summary

Which food is lower in Sugar?
Tilefish
Tilefish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 470mg)
Which food is lower in glycemic index?
Tilefish
Tilefish is lower in glycemic index (difference - 50)
Which food is cheaper?
Tilefish
Tilefish is cheaper (difference - $12)
Which food is richer in vitamins?
Tilefish
Tilefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 0.652g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.