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Crab stick vs. Tilefish — In-Depth Nutrition Comparison

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Differences between Crab stick and Tilefish

  • Crab stick contains less Vitamin B12, Selenium, Vitamin B3, Vitamin B5, Vitamin B6, Potassium, Vitamin B1, and Vitamin B2 than Tilefish.
  • Tilefish's daily need coverage for Vitamin B12 is 80% higher.
  • Tilefish contains 9 times less Sodium than Crab stick. Crab stick contains 529mg of Sodium, while Tilefish contains 59mg.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, tilefish, cooked, dry heat.

Infographic

Crab stick vs Tilefish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +25.8%
Contains more Magnesium +30.3%
Contains more Phosphorus +19.5%
Contains more Calcium +100%
Contains more Potassium +468.9%
Contains less Sodium -88.8%
Contains more Zinc +60.6%
Contains more Copper +62.5%
Contains more Manganese +36.4%
Contains more Selenium +130.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Contains more Iron +25.8%
Contains more Magnesium +30.3%
Contains more Phosphorus +19.5%
Contains more Calcium +100%
Contains more Potassium +468.9%
Contains less Sodium -88.8%
Contains more Zinc +60.6%
Contains more Copper +62.5%
Contains more Manganese +36.4%
Contains more Selenium +130.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B3 +464.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +130.8%
Contains more Folate +∞%
Contains more Vitamin B12 +338.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 8% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B3 +464.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +130.8%
Contains more Folate +∞%
Contains more Vitamin B12 +338.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Other +289.7%
Contains more Protein +221.4%
Contains more Fats +919.6%
Equal in Water - 70.24
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more Carbs +∞%
Contains more Other +289.7%
Contains more Protein +221.4%
Contains more Fats +919.6%
Equal in Water - 70.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75.1%
Contains more Monounsaturated Fat +384.4%
Contains more Polyunsaturated fat +771.3%
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
Contains less Saturated Fat -75.1%
Contains more Monounsaturated Fat +384.4%
Contains more Polyunsaturated fat +771.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Tilefish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Tilefish Opinion
Net carbs 14.5g 0g Crab stick
Protein 7.62g 24.49g Tilefish
Fats 0.46g 4.69g Tilefish
Carbs 15g 0g Crab stick
Calories 95kcal 147kcal Tilefish
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Tilefish
Fiber 0.5g 0g Crab stick
Calcium 13mg 26mg Tilefish
Iron 0.39mg 0.31mg Crab stick
Magnesium 43mg 33mg Crab stick
Phosphorus 282mg 236mg Crab stick
Potassium 90mg 512mg Tilefish
Sodium 529mg 59mg Tilefish
Zinc 0.33mg 0.53mg Tilefish
Copper 0.032mg 0.052mg Tilefish
Manganese 0.011mg 0.015mg Tilefish
Selenium 22.3µg 51.5µg Tilefish
Vitamin A 0IU 69IU Tilefish
Vitamin A RAE 0µg 21µg Tilefish
Vitamin E 0.17mg Crab stick
Vitamin B1 0.03mg 0.14mg Tilefish
Vitamin B2 0.08mg 0.19mg Tilefish
Vitamin B3 0.62mg 3.5mg Tilefish
Vitamin B5 0mg 0.87mg Tilefish
Vitamin B6 0.13mg 0.3mg Tilefish
Folate 0µg 17µg Tilefish
Vitamin B12 0.57µg 2.5µg Tilefish
Choline 13mg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg 0.274mg Tilefish
Threonine 0.285mg 1.074mg Tilefish
Isoleucine 0.23mg 1.128mg Tilefish
Leucine 0.607mg 1.99mg Tilefish
Lysine 0.707mg 2.249mg Tilefish
Methionine 0.261mg 0.725mg Tilefish
Phenylalanine 0.26mg 0.956mg Tilefish
Valine 0.286mg 1.262mg Tilefish
Histidine 0.156mg 0.721mg Tilefish
Cholesterol 20mg 64mg Crab stick
Trans Fat 0.008g Tilefish
Saturated Fat 0.216g 0.868g Crab stick
Omega-3 - DHA 0.028g 0.733g Tilefish
Omega-3 - EPA 0g 0.172g Tilefish
Omega-3 - DPA 0.001g 0.143g Tilefish
Monounsaturated Fat 0.275g 1.332g Tilefish
Polyunsaturated fat 0.143g 1.246g Tilefish
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Tilefish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
46%
Tilefish
Minerals Daily Need Coverage Score
39%
Crab stick
51%
Tilefish

Comparison summary

Which food is lower in Sugar?
Tilefish
Tilefish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 470mg)
Which food is lower in glycemic index?
Tilefish
Tilefish is lower in glycemic index (difference - 50)
Which food is cheaper?
Tilefish
Tilefish is cheaper (difference - $12)
Which food is richer in vitamins?
Tilefish
Tilefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.652g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.