Crab stick vs. Tuna salad — In-Depth Nutrition Comparison

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What are the main differences between crab stick and tuna salad?

Crab stick is richer in phosphorus and magnesium, while tuna salad is higher in vitamin B3, selenium, vitamin B12, copper, iron, and vitamin B5.
Tuna salad's daily need coverage for vitamin B3 is 38% higher.
Tuna salad has 2 times less magnesium than crab stick. Crab stick has 43mg of magnesium, while tuna salad has 19mg.
Tuna salad is lower in sodium.

We used Crustaceans, crab, alaska king, imitation, made from surimi and Fish, tuna salad types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Tuna salad

Contains more MagnesiumMagnesium	+126.3%
Contains more PhosphorusPhosphorus	+58.4%

Contains more CalciumCalcium	+30.8%
Contains more PotassiumPotassium	+97.8%
Contains more IronIron	+156.4%
Contains more CopperCopper	+353.1%
Contains more ZincZinc	+69.7%
Contains less SodiumSodium	-24%
Contains more ManganeseManganese	+263.6%
Contains more SeleniumSelenium	+84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Tuna salad

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+14.3%
Contains more Vitamin B6Vitamin B6	+60.5%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+980.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+110.5%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.031mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.62mg	6.7mg	38%
Selenium	22.3µg	41.2µg	34%
Polyunsaturated fat	0.143g	4.122g	27%
Vitamin B12	0.57µg	1.2µg	26%
Protein	7.62g	16.04g	17%
Phosphorus	282mg	178mg	15%
Fats	0.46g	9.26g	14%
Copper	0.032mg	0.145mg	13%
Iron	0.39mg	1mg	8%
Monounsaturated fat	0.275g	2.887g	7%
Saturated fat	0.216g	1.544g	6%
Magnesium	43mg	19mg	6%
Sodium	529mg	402mg	6%
Calories	95kcal	187kcal	5%
Vitamin B5	0mg	0.26mg	5%
Vitamin B6	0.13mg	0.081mg	4%
Vitamin A	0µg	24µg	3%
Potassium	90mg	178mg	3%
Carbs	15g	9.41g	2%
Fiber	0.5g	0g	2%
Vitamin C	0mg	2.2mg	2%
Zinc	0.33mg	0.56mg	2%
Choline	13mg		2%
Folate	0µg	8µg	2%
Cholesterol	20mg	13mg	2%
Fructose	0.62g		1%
Starch	3.5g		1%
Vitamin E	0.17mg		1%
Vitamin B2	0.08mg	0.07mg	1%
Manganese	0.011mg	0.04mg	1%
Net carbs	14.5g	9.41g	N/A
Calcium	13mg	17mg	0%
Sugar	6.25g		N/A
Vitamin B1	0.03mg	0.031mg	0%
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.18mg	0%
Threonine	0.285mg	0.701mg	0%
Isoleucine	0.23mg	0.739mg	0%
Leucine	0.607mg	1.293mg	0%
Lysine	0.707mg	1.457mg	0%
Methionine	0.261mg	0.47mg	0%
Phenylalanine	0.26mg	0.626mg	0%
Valine	0.286mg	0.824mg	0%
Histidine	0.156mg	0.467mg	0%
Omega-3 - EPA	0g	0.014g	N/A
Omega-3 - DHA	0.028g	0.055g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g		N/A
Omega-6 - Linoleic acid	0.089g		N/A