Crab stick vs. Tuna salad — In-Depth Nutrition Comparison
What are the main differences between Crab stick and Tuna salad?
- Crab stick is richer in Phosphorus, and Magnesium, while Tuna salad is higher in Vitamin B3, Selenium, Vitamin B12, Copper, Iron, and Vitamin B5.
- Tuna salad's daily need coverage for Vitamin B3 is 38% higher.
- Tuna salad has 2 times less Magnesium than Crab stick. Crab stick has 43mg of Magnesium, while Tuna salad has 19mg.
- Tuna salad is lower in Sodium.
We used Crustaceans, crab, alaska king, imitation, made from surimi and Fish, tuna salad types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||24µg|
|Omega-3 - DHA||0.028g||0.055g|
|Omega-3 - EPA||0g||0.014g|
|Omega-3 - DPA||0.001g|
|Omega-6 - Linoleic acid||0.089g|
|Omega-3 - ALA||0.008g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|