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  6. Crab stick vs. Turbot

Crab stick vs. Turbot — In-Depth Nutrition Comparison

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Significant differences between Crab stick and Turbot

  • Crab stick has more Phosphorus, however, Turbot is richer in Vitamin B12, Selenium, Vitamin B5, Vitamin B3, Vitamin B6, Potassium, and Magnesium.
  • Turbot covers your daily Vitamin B12 needs 82% more than Crab stick.
  • Turbot has 3 times less Sodium than Crab stick. Crab stick has 529mg of Sodium, while Turbot has 192mg.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, turbot, european, cooked, dry heat.

Infographic

Crab stick vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
2
:
8
Turbot
Turbot
Contains more Phosphorus +70.9%
Contains more Zinc +17.9%
Contains more Calcium +76.9%
Contains more Iron +17.9%
Contains more Magnesium +51.2%
Contains more Potassium +238.9%
Contains less Sodium -63.7%
Contains more Copper +46.9%
Contains more Manganese +100%
Contains more Selenium +109.9%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Contains more Phosphorus +70.9%
Contains more Zinc +17.9%
Contains more Calcium +76.9%
Contains more Iron +17.9%
Contains more Magnesium +51.2%
Contains more Potassium +238.9%
Contains less Sodium -63.7%
Contains more Copper +46.9%
Contains more Manganese +100%
Contains more Selenium +109.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
3
:
9
Turbot
Turbot
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.3%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +332.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +86.2%
Contains more Folate +∞%
Contains more Vitamin B12 +345.6%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.3%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +332.1%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +86.2%
Contains more Folate +∞%
Contains more Vitamin B12 +345.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
2
:
3
Turbot
Turbot
Contains more Carbs +∞%
Contains more Protein +170.1%
Contains more Fats +721.7%
Contains more Other +129.6%
Equal in Water - 70.45
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more Carbs +∞%
Contains more Protein +170.1%
Contains more Fats +721.7%
Contains more Other +129.6%
Equal in Water - 70.45

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Turbot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Crab stick Turbot Opinion
Net carbs 14.5g 0g Crab stick
Protein 7.62g 20.58g Turbot
Fats 0.46g 3.78g Turbot
Carbs 15g 0g Crab stick
Calories 95kcal 122kcal Turbot
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Turbot
Fiber 0.5g 0g Crab stick
Calcium 13mg 23mg Turbot
Iron 0.39mg 0.46mg Turbot
Magnesium 43mg 65mg Turbot
Phosphorus 282mg 165mg Crab stick
Potassium 90mg 305mg Turbot
Sodium 529mg 192mg Turbot
Zinc 0.33mg 0.28mg Crab stick
Copper 0.032mg 0.047mg Turbot
Manganese 0.011mg 0.022mg Turbot
Selenium 22.3µg 46.8µg Turbot
Vitamin A 0IU 40IU Turbot
Vitamin A RAE 0µg 12µg Turbot
Vitamin E 0.17mg Crab stick
Vitamin C 0mg 1.7mg Turbot
Vitamin B1 0.03mg 0.076mg Turbot
Vitamin B2 0.08mg 0.097mg Turbot
Vitamin B3 0.62mg 2.679mg Turbot
Vitamin B5 0mg 0.658mg Turbot
Vitamin B6 0.13mg 0.242mg Turbot
Folate 0µg 9µg Turbot
Vitamin B12 0.57µg 2.54µg Turbot
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg 0.23mg Turbot
Threonine 0.285mg 0.902mg Turbot
Isoleucine 0.23mg 0.948mg Turbot
Leucine 0.607mg 1.672mg Turbot
Lysine 0.707mg 1.89mg Turbot
Methionine 0.261mg 0.609mg Turbot
Phenylalanine 0.26mg 0.803mg Turbot
Valine 0.286mg 1.06mg Turbot
Histidine 0.156mg 0.606mg Turbot
Cholesterol 20mg 62mg Crab stick
Trans Fat 0.008g Turbot
Saturated Fat 0.216g Turbot
Omega-3 - DHA 0.028g Crab stick
Omega-3 - DPA 0.001g Crab stick
Monounsaturated Fat 0.275g Crab stick
Polyunsaturated fat 0.143g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Turbot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
43%
Turbot
Minerals Daily Need Coverage Score
39%
Crab stick
47%
Turbot

Comparison summary

Which food is lower in Sugar?
Turbot
Turbot is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Turbot
Turbot contains less Sodium (difference - 337mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Turbot
Turbot is lower in glycemic index (difference - 50)
Which food is cheaper?
Turbot
Turbot is cheaper (difference - $12)
Which food is richer in minerals?
Turbot
Turbot is relatively richer in minerals
Which food is richer in vitamins?
Turbot
Turbot is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 42mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.