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  6. Crab stick vs. Water

Crab stick vs. Water — In-Depth Nutrition Comparison

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Significant differences between Crab stick and Water

  • The amount of Phosphorus, and Magnesium in Crab stick is higher than in Water.
  • Crab stick covers your daily Phosphorus needs 40% more than Water.
  • Water contains less Sodium.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Beverages, water, tap, well.

Infographic

Crab stick vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
9
:
1
Water
Water
Contains more Calcium +333.3%
Contains more Iron +∞%
Contains more Magnesium +4200%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +3200%
Contains more Copper +100%
Contains more Manganese +∞%
Contains less Sodium -99.1%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Calcium +333.3%
Contains more Iron +∞%
Contains more Magnesium +4200%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +3200%
Contains more Copper +100%
Contains more Manganese +∞%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
12
:
0
Water
Water
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
4
:
1
Water
Water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2160%
Contains more Water +33.8%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2160%
Contains more Water +33.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Water
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab stick Water Opinion
Net carbs 14.5g 0g Crab stick
Protein 7.62g 0g Crab stick
Fats 0.46g 0g Crab stick
Carbs 15g 0g Crab stick
Calories 95kcal 0kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Water
Fiber 0.5g 0g Crab stick
Calcium 13mg 3mg Crab stick
Iron 0.39mg 0mg Crab stick
Magnesium 43mg 1mg Crab stick
Phosphorus 282mg 0mg Crab stick
Potassium 90mg 0mg Crab stick
Sodium 529mg 5mg Water
Zinc 0.33mg 0.01mg Crab stick
Copper 0.032mg 0.016mg Crab stick
Manganese 0.011mg 0mg Crab stick
Selenium 22.3µg Crab stick
Vitamin E 0.17mg Crab stick
Vitamin B1 0.03mg Crab stick
Vitamin B2 0.08mg Crab stick
Vitamin B3 0.62mg Crab stick
Vitamin B6 0.13mg Crab stick
Vitamin B12 0.57µg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 20mg Water
Trans Fat 0.008g 0g Water
Saturated Fat 0.216g Water
Omega-3 - DHA 0.028g Crab stick
Omega-3 - DPA 0.001g Crab stick
Monounsaturated Fat 0.275g Crab stick
Polyunsaturated fat 0.143g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
0%
Water
Minerals Daily Need Coverage Score
39%
Crab stick
1%
Water

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 524mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 50)
Which food is cheaper?
Water
Water is cheaper (difference - $12)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.