Crab stick vs. Khorasan wheat — In-Depth Nutrition Comparison
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What are the main differences between crab stick and khorasan wheat?
- Khorasan wheat has more manganese, selenium, copper, vitamin B1, fiber, iron, vitamin B3, zinc, and magnesium than crab stick.
- Khorasan wheat's daily need coverage for manganese is 118% higher.
- Khorasan wheat has 106 times less sodium than crab stick. Crab stick has 529mg of sodium, while khorasan wheat has 5mg.
We used Crustaceans, crab, alaska king, imitation, made from surimi and Wheat, KAMUT khorasan, uncooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +202.3% |
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +347.8% |
| Contains more IronIron | +866.7% |
| Contains more CopperCopper | +1481.3% |
| Contains more ZincZinc | +1015.2% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +24763.6% |
| Contains more SeleniumSelenium | +265.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +258.8% |
| Contains more Vitamin B1Vitamin B1 | +1786.7% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +928.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +99.2% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more CholineCholine | +98.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more WaterWater | +574.4% |
| Contains more OtherOther | +34.5% |
| Contains more ProteinProtein | +90.8% |
| Contains more FatsFats | +363% |
| Contains more CarbsCarbs | +370.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +29.1% |
| Contains more Poly. FatPolyunsaturated fat | +334.3% |
~equal in
Saturated fat
~0.196g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more SucroseSucrose | +436.4% |
| Contains more GlucoseGlucose | +332.3% |
| Contains more FructoseFructose | +463.6% |
| Contains more StarchStarch | +1397.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.011mg | 2.735mg | 118% |
| Selenium | 22.3µg | 81.5µg | 108% |
| Copper | 0.032mg | 0.506mg | 53% |
| Vitamin B1 | 0.03mg | 0.566mg | 45% |
| Iron | 0.39mg | 3.77mg | 42% |
| Fiber | 0.5g | 11.1g | 42% |
| Vitamin B3 | 0.62mg | 6.375mg | 36% |
| Zinc | 0.33mg | 3.68mg | 30% |
| Vitamin B12 | 0.57µg | 24% | |
| Sodium | 529mg | 5mg | 23% |
| Magnesium | 43mg | 130mg | 21% |
| Starch | 3.5g | 52.41g | 20% |
| Vitamin B5 | 0mg | 0.949mg | 19% |
| Carbs | 15g | 70.58g | 19% |
| Protein | 7.62g | 14.54g | 14% |
| Calories | 95kcal | 337kcal | 12% |
| Phosphorus | 282mg | 364mg | 12% |
| Vitamin B6 | 0.13mg | 0.259mg | 10% |
| Potassium | 90mg | 403mg | 9% |
| Vitamin B2 | 0.08mg | 0.184mg | 8% |
| Cholesterol | 20mg | 0mg | 7% |
| Fats | 0.46g | 2.13g | 3% |
| Polyunsaturated fat | 0.143g | 0.621g | 3% |
| Vitamin E | 0.17mg | 0.61mg | 3% |
| Choline | 13mg | 25.8mg | 2% |
| Calcium | 13mg | 22mg | 1% |
| Fructose | 0.62g | 0.11g | 1% |
| Vitamin K | 0.4µg | 1.8µg | 1% |
| Net carbs | 14.5g | 59.48g | N/A |
| Sugar | 6.25g | 7.84g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.008g | 0.005g | N/A |
| Saturated fat | 0.216g | 0.196g | 0% |
| Monounsaturated fat | 0.275g | 0.213g | 0% |
| Tryptophan | 0.075mg | 0.13mg | 0% |
| Threonine | 0.285mg | 0.442mg | 0% |
| Isoleucine | 0.23mg | 0.566mg | 0% |
| Leucine | 0.607mg | 1.112mg | 0% |
| Lysine | 0.707mg | 0.416mg | 0% |
| Methionine | 0.261mg | 0.251mg | 0% |
| Phenylalanine | 0.26mg | 0.772mg | 0% |
| Valine | 0.286mg | 0.687mg | 0% |
| Histidine | 0.156mg | 0.379mg | 0% |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | 0.048g | N/A |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
35%
Minerals Daily Need Coverage Score
39%
150%
Comparison summary
Which food is lower in Cholesterol?
Khorasan wheat is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 524mg)
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 0.02g)
Which food is lower in glycemic index?
Khorasan wheat is lower in glycemic index (difference - 10)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $12)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat is relatively richer in vitamins
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 1.59g)