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  6. Crab stick vs. Whipped cream

Crab stick vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between crab stick and whipped cream

  • Crab stick has more selenium, phosphorus, vitamin B12, magnesium, and vitamin B6; however, whipped cream has more vitamin A and calcium.
  • Whipped cream's daily need coverage for saturated fat is 68% more.
  • Crab stick has 66 times more sodium than whipped cream. Crab stick has 529mg of sodium, while whipped cream has 8mg.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Cream, whipped, cream topping, pressurized.

Infographic

Crab stick vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +290.9%
Contains more IronIron +680%
Contains more CopperCopper +220%
Contains more PhosphorusPhosphorus +216.9%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +1492.9%
Contains more CalciumCalcium +676.9%
Contains more PotassiumPotassium +63.3%
Contains more ZincZinc +12.1%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B3Vitamin B3 +785.7%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more Vitamin B12Vitamin B12 +96.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +276.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +375%
Contains more FolateFolate +∞%
Contains more CholineCholine +29.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +138.1%
Contains more CarbsCarbs +20.1%
Contains more WaterWater +21.7%
Contains more OtherOther +197.4%
Contains more FatsFats +4730.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +2233.8%
Contains more Poly. FatPolyunsaturated fat +476.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Whipped cream
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crab stick Whipped cream DV% diff.
Saturated fat 0.216g 13.831g 62%
Selenium 22.3µg 1.4µg 38%
Fats 0.46g 22.22g 33%
Phosphorus 282mg 89mg 28%
Sodium 529mg 8mg 23%
Vitamin A 0µg 188µg 21%
Cholesterol 20mg 76mg 19%
Monounsaturated fat 0.275g 6.418g 15%
Vitamin B12 0.57µg 0.29µg 12%
Calcium 13mg 101mg 9%
Protein 7.62g 3.2g 9%
Magnesium 43mg 11mg 8%
Calories 95kcal 257kcal 8%
Vitamin B6 0.13mg 0.041mg 7%
Vitamin B5 0mg 0.305mg 6%
Polyunsaturated fat 0.143g 0.825g 5%
Iron 0.39mg 0.05mg 4%
Vitamin E 0.17mg 0.64mg 3%
Vitamin B3 0.62mg 0.07mg 3%
Potassium 90mg 147mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Copper 0.032mg 0.01mg 2%
Fiber 0.5g 0g 2%
Starch 3.5g 1%
Fructose 0.62g 1%
Choline 13mg 16.8mg 1%
Folate 0µg 3µg 1%
Carbs 15g 12.49g 1%
Vitamin K 0.4µg 1.9µg 1%
Vitamin B2 0.08mg 0.065mg 1%
Vitamin B1 0.03mg 0.037mg 1%
Net carbs 14.5g 12.49g N/A
Sugar 6.25g 8g N/A
Zinc 0.33mg 0.37mg 0%
Manganese 0.011mg 0.001mg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.045mg 0%
Threonine 0.285mg 0.144mg 0%
Isoleucine 0.23mg 0.194mg 0%
Leucine 0.607mg 0.313mg 0%
Lysine 0.707mg 0.254mg 0%
Methionine 0.261mg 0.08mg 0%
Phenylalanine 0.26mg 0.154mg 0%
Valine 0.286mg 0.214mg 0%
Histidine 0.156mg 0.087mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
14%
Whipped cream
Minerals Daily Need Coverage Score
39%
Crab stick
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 521mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $10)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 13.615g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.