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  6. Crab stick vs. White wine

Crab stick vs. White wine — In-Depth Nutrition Comparison

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The main differences between crab stick and white wine

  • Crab stick is richer than white wine in selenium, phosphorus, vitamin B12, magnesium, vitamin B6, and vitamin B2.
  • Daily need coverage for selenium for crab stick is 40% higher.
  • White wine contains less cholesterol.
  • White wine has a lower glycemic index than crab stick.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Alcoholic beverage, wine, table, white.

Infographic

Crab stick vs White wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +330%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +26.8%
Contains more IronIron +44.4%
Contains more CopperCopper +700%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +1466.7%
Contains more SeleniumSelenium +22200%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +963.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +433.3%
Contains more Vitamin B3Vitamin B3 +474.1%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +202.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0.4µg

All nutrients comparison - raw data values

Nutrient Crab stick White wine DV% diff.
Selenium 22.3µg 0.1µg 40%
Phosphorus 282mg 18mg 38%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 5mg 23%
Protein 7.62g 0.07g 15%
Magnesium 43mg 10mg 8%
Cholesterol 20mg 0mg 7%
Vitamin B6 0.13mg 0.05mg 6%
Vitamin B2 0.08mg 0.015mg 5%
Manganese 0.011mg 0.117mg 5%
Carbs 15g 2.6g 4%
Vitamin B3 0.62mg 0.108mg 3%
Copper 0.032mg 0.004mg 3%
Vitamin B1 0.03mg 0.005mg 2%
Fiber 0.5g 0g 2%
Zinc 0.33mg 0.12mg 2%
Choline 13mg 4.3mg 2%
Iron 0.39mg 0.27mg 2%
Saturated fat 0.216g 0g 1%
Monounsaturated fat 0.275g 0g 1%
Polyunsaturated fat 0.143g 0g 1%
Fructose 0.62g 1%
Calories 95kcal 82kcal 1%
Vitamin B5 0mg 0.045mg 1%
Vitamin E 0.17mg 0mg 1%
Fats 0.46g 0g 1%
Potassium 90mg 71mg 1%
Starch 3.5g 1%
Net carbs 14.5g 2.6g N/A
Calcium 13mg 9mg 0%
Sugar 6.25g 0.96g N/A
Vitamin K 0.4µg 0.4µg 0%
Folate 0µg 1µg 0%
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +10785.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +476.9%
Contains more WaterWater +16.3%
Contains more OtherOther +363.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.