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  6. Crab stick vs. Wolffish

Crab stick vs. Wolffish — In-Depth Nutrition Comparison

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Important differences between Crab stick and Wolffish

  • Crab stick has less Vitamin B12, Selenium, Vitamin B6, Vitamin B1, Vitamin A RAE, Vitamin B5, Vitamin B3, and Potassium.
  • Wolffish's daily need coverage for Vitamin B12 is 74% more.
  • Crab stick has 5 times more Sodium than Wolffish. Crab stick has 529mg of Sodium, while Wolffish has 109mg.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, wolffish, Atlantic, cooked, dry heat.

Infographic

Crab stick vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
4
:
6
Wolffish
Wolffish
Contains more Calcium +62.5%
Contains more Iron +225%
Contains more Magnesium +13.2%
Contains more Phosphorus +10.2%
Contains more Potassium +327.8%
Contains less Sodium -79.4%
Contains more Zinc +203%
Contains more Copper +15.6%
Contains more Manganese +72.7%
Contains more Selenium +109.9%
Equal in Phosphorus - 256
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Contains more Calcium +62.5%
Contains more Iron +225%
Contains more Magnesium +13.2%
Contains more Phosphorus +10.2%
Contains more Potassium +327.8%
Contains less Sodium -79.4%
Contains more Zinc +203%
Contains more Copper +15.6%
Contains more Manganese +72.7%
Contains more Selenium +109.9%
Equal in Phosphorus - 256

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
3
:
8
Wolffish
Wolffish
Contains more Vitamin A +∞%
Contains more Vitamin B1 +593.3%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +319%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +255.4%
Contains more Folate +∞%
Contains more Vitamin B12 +312.3%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +593.3%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +319%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +255.4%
Contains more Folate +∞%
Contains more Vitamin B12 +312.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
3
:
2
Wolffish
Wolffish
Contains more Carbs +∞%
Contains more Other +737%
Contains more Protein +194.5%
Contains more Fats +565.2%
Equal in Water - 74.23
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more Carbs +∞%
Contains more Other +737%
Contains more Protein +194.5%
Contains more Fats +565.2%
Equal in Water - 74.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Wolffish
Wolffish
Contains less Saturated Fat -53.8%
Contains more Monounsaturated Fat +289.8%
Contains more Polyunsaturated fat +657.3%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Contains less Saturated Fat -53.8%
Contains more Monounsaturated Fat +289.8%
Contains more Polyunsaturated fat +657.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Wolffish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Wolffish Opinion
Net carbs 14.5g 0g Crab stick
Protein 7.62g 22.44g Wolffish
Fats 0.46g 3.06g Wolffish
Carbs 15g 0g Crab stick
Calories 95kcal 123kcal Wolffish
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Wolffish
Fiber 0.5g 0g Crab stick
Calcium 13mg 8mg Crab stick
Iron 0.39mg 0.12mg Crab stick
Magnesium 43mg 38mg Crab stick
Phosphorus 282mg 256mg Crab stick
Potassium 90mg 385mg Wolffish
Sodium 529mg 109mg Wolffish
Zinc 0.33mg 1mg Wolffish
Copper 0.032mg 0.037mg Wolffish
Manganese 0.011mg 0.019mg Wolffish
Selenium 22.3µg 46.8µg Wolffish
Vitamin A 0IU 433IU Wolffish
Vitamin A RAE 0µg 130µg Wolffish
Vitamin E 0.17mg Crab stick
Vitamin B1 0.03mg 0.208mg Wolffish
Vitamin B2 0.08mg 0.097mg Wolffish
Vitamin B3 0.62mg 2.598mg Wolffish
Vitamin B5 0mg 0.658mg Wolffish
Vitamin B6 0.13mg 0.462mg Wolffish
Folate 0µg 6µg Wolffish
Vitamin B12 0.57µg 2.35µg Wolffish
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg 0.251mg Wolffish
Threonine 0.285mg 0.984mg Wolffish
Isoleucine 0.23mg 1.034mg Wolffish
Leucine 0.607mg 1.824mg Wolffish
Lysine 0.707mg 2.061mg Wolffish
Methionine 0.261mg 0.664mg Wolffish
Phenylalanine 0.26mg 0.876mg Wolffish
Valine 0.286mg 1.156mg Wolffish
Histidine 0.156mg 0.661mg Wolffish
Cholesterol 20mg 59mg Crab stick
Trans Fat 0.008g Wolffish
Saturated Fat 0.216g 0.468g Crab stick
Omega-3 - DHA 0.028g 0.405g Wolffish
Omega-3 - EPA 0g 0.393g Wolffish
Omega-3 - DPA 0.001g 0.055g Wolffish
Monounsaturated Fat 0.275g 1.072g Wolffish
Polyunsaturated fat 0.143g 1.083g Wolffish
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Wolffish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
49%
Wolffish
Minerals Daily Need Coverage Score
39%
Crab stick
49%
Wolffish

Comparison summary

Which food is lower in Sugar?
Wolffish
Wolffish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Wolffish
Wolffish contains less Sodium (difference - 420mg)
Which food is lower in glycemic index?
Wolffish
Wolffish is lower in glycemic index (difference - 50)
Which food is cheaper?
Wolffish
Wolffish is cheaper (difference - $12)
Which food is richer in vitamins?
Wolffish
Wolffish is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.252g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.