Crabapple (Malus) vs. Apple juice — In-Depth Nutrition Comparison
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Summary of differences between crabapple (Malus) and apple juice
- Apple juice has less vitamin C and copper than crabapple (Malus).
- Crabapple (Malus) has 6 times more copper than apple juice. While crabapple (Malus) has 0.067mg of copper, apple juice has only 0.012mg.
These are the specific foods used in this comparison Crabapples, raw and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +92.1% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +458.3% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +55.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +788.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +37% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 0.9mg | 8% |
| Fructose | 5.73g | 7% | |
| Copper | 0.067mg | 0.012mg | 6% |
| Potassium | 194mg | 101mg | 3% |
| Carbs | 19.95g | 11.3g | 3% |
| Iron | 0.36mg | 0.12mg | 3% |
| Manganese | 0.115mg | 0.074mg | 2% |
| Calories | 76kcal | 46kcal | 2% |
| Calcium | 18mg | 8mg | 1% |
| Phosphorus | 15mg | 7mg | 1% |
| Vitamin B6 | 0.018mg | 1% | |
| Vitamin B1 | 0.03mg | 0.021mg | 1% |
| Protein | 0.4g | 0.1g | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Fiber | 0.2g | 1% | |
| Fats | 0.3g | 0.13g | 0% |
| Net carbs | 19.95g | 11.1g | N/A |
| Magnesium | 7mg | 5mg | 0% |
| Sugar | 9.62g | N/A | |
| Zinc | 0.02mg | 0% | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.02mg | 0.017mg | 0% |
| Vitamin B3 | 0.1mg | 0.073mg | 0% |
| Choline | 1.8mg | 0% | |
| Saturated fat | 0.048g | 0.022g | 0% |
| Monounsaturated fat | 0.012g | 0.006g | 0% |
| Polyunsaturated fat | 0.088g | 0.039g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +130.8% |
| Contains more CarbsCarbs | +76.5% |
| Contains more OtherOther | +78.3% |
| Contains more WaterWater | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +125.6% |
| Contains less Sat. FatSaturated fat | -54.2% |
