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  6. Crabapple (Malus) vs. Asian pear

Crabapple (Malus) vs. Asian pear — In-Depth Nutrition Comparison

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What are the differences between crabapple (Malus) and Asian pears?

    We used Crabapples, raw and Pears, asian, raw types in this article.

    Infographic

    Crabapple (Malus) vs Asian pear infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
    Contains more CalciumCalcium +350%
    Contains more PotassiumPotassium +60.3%
    Contains more IronIron +∞%
    Contains more CopperCopper +34%
    Contains more PhosphorusPhosphorus +36.4%
    Contains more ManganeseManganese +91.7%
    Contains more MagnesiumMagnesium +14.3%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
    Contains more Vitamin CVitamin C +110.5%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +233.3%
    Contains more Vitamin B2Vitamin B2 +100%
    Contains more Vitamin B3Vitamin B3 +119%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Crabapple (Malus) Asian pear DV% diff.
    Fiber 3.6g 14%
    Vitamin C 8mg 3.8mg 5%
    Iron 0.36mg 0mg 5%
    Vitamin K 4.5µg 4%
    Carbs 19.95g 10.65g 3%
    Calories 76kcal 42kcal 2%
    Folate 8µg 2%
    Vitamin B6 0.022mg 2%
    Manganese 0.115mg 0.06mg 2%
    Copper 0.067mg 0.05mg 2%
    Vitamin B1 0.03mg 0.009mg 2%
    Potassium 194mg 121mg 2%
    Vitamin B5 0.07mg 1%
    Choline 5.1mg 1%
    Phosphorus 15mg 11mg 1%
    Vitamin E 0.12mg 1%
    Calcium 18mg 4mg 1%
    Vitamin B2 0.02mg 0.01mg 1%
    Vitamin B3 0.1mg 0.219mg 1%
    Protein 0.4g 0.5g 0%
    Fats 0.3g 0.23g 0%
    Net carbs 19.95g 7.05g N/A
    Magnesium 7mg 8mg 0%
    Sugar 7.05g N/A
    Zinc 0.02mg 0%
    Sodium 1mg 0mg 0%
    Vitamin A 2µg 0µg 0%
    Selenium 0.1µg 0%
    Saturated fat 0.048g 0.012g 0%
    Monounsaturated fat 0.012g 0.049g 0%
    Polyunsaturated fat 0.088g 0.055g 0%
    Tryptophan 0.004mg 0.005mg 0%
    Threonine 0.014mg 0.013mg 0%
    Isoleucine 0.016mg 0.014mg 0%
    Leucine 0.025mg 0.025mg 0%
    Lysine 0.025mg 0.017mg 0%
    Methionine 0.004mg 0.006mg 0%
    Phenylalanine 0.011mg 0.013mg 0%
    Valine 0.019mg 0.018mg 0%
    Histidine 0.006mg 0.005mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    20% 79%
    Protein: 0.4 g
    Fats: 0.3 g
    Carbs: 19.95 g
    Water: 78.94 g
    Other: 0.41 g
    11% 88%
    Protein: 0.5 g
    Fats: 0.23 g
    Carbs: 10.65 g
    Water: 88.25 g
    Other: 0.37 g
    Contains more FatsFats +30.4%
    Contains more CarbsCarbs +87.3%
    Contains more ProteinProtein +25%
    Contains more WaterWater +11.8%
    ~equal in Other ~0.37g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    32% 8% 59%
    Saturated fat: Sat. Fat 0.048 g
    Monounsaturated fat: Mono. Fat 0.012 g
    Polyunsaturated fat: Poly. Fat 0.088 g
    10% 42% 47%
    Saturated fat: Sat. Fat 0.012 g
    Monounsaturated fat: Mono. Fat 0.049 g
    Polyunsaturated fat: Poly. Fat 0.055 g
    Contains more Poly. FatPolyunsaturated fat +60%
    Contains less Sat. FatSaturated fat -75%
    Contains more Mono. FatMonounsaturated fat +308.3%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
    2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.