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  6. Crabapple (Malus) vs. Asian pear

Crabapple (Malus) vs. Asian pear — In-Depth Nutrition Comparison

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What are the differences between crabapple (Malus) and asian pear?

  • Crabapple (Malus) has 2 times more Potassium than asian pear. While crabapple (Malus) has 194mg of Potassium, asian pear has only 121mg.

We used Crabapples, raw and Pears, asian, raw types in this article.

Infographic

Crabapple (Malus) vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +60.3%
Contains more IronIron +∞%
Contains more CopperCopper +34%
Contains more PhosphorusPhosphorus +36.4%
Contains more ManganeseManganese +91.7%
Contains more MagnesiumMagnesium +14.3%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 2.4% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin CVitamin C +110.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +119%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more FatsFats +30.4%
Contains more CarbsCarbs +87.3%
Contains more ProteinProtein +25%
Contains more WaterWater +11.8%
~equal in Other ~0.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 8% 59%
Saturated Fat: Sat. Fat 0.048 g
Monounsaturated Fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
10% 42% 47%
Saturated Fat: Sat. Fat 0.012 g
Monounsaturated Fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Poly. FatPolyunsaturated fat +60%
Contains less Sat. FatSaturated Fat -75%
Contains more Mono. FatMonounsaturated Fat +308.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crabapple (Malus) Asian pear
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Asian pear Opinion
Calories 76kcal 42kcal Crabapple (Malus)
Protein 0.4g 0.5g Asian pear
Fats 0.3g 0.23g Crabapple (Malus)
Vitamin C 8mg 3.8mg Crabapple (Malus)
Net carbs 19.95g 7.05g Crabapple (Malus)
Carbs 19.95g 10.65g Crabapple (Malus)
Magnesium 7mg 8mg Asian pear
Calcium 18mg 4mg Crabapple (Malus)
Potassium 194mg 121mg Crabapple (Malus)
Iron 0.36mg 0mg Crabapple (Malus)
Sugar 7.05g Crabapple (Malus)
Fiber 3.6g Asian pear
Copper 0.067mg 0.05mg Crabapple (Malus)
Zinc 0.02mg Asian pear
Phosphorus 15mg 11mg Crabapple (Malus)
Sodium 1mg 0mg Asian pear
Vitamin A 40IU 0IU Crabapple (Malus)
Vitamin A 2µg 0µg Crabapple (Malus)
Vitamin E 0.12mg Asian pear
Manganese 0.115mg 0.06mg Crabapple (Malus)
Selenium 0.1µg Asian pear
Vitamin B1 0.03mg 0.009mg Crabapple (Malus)
Vitamin B2 0.02mg 0.01mg Crabapple (Malus)
Vitamin B3 0.1mg 0.219mg Asian pear
Vitamin B5 0.07mg Asian pear
Vitamin B6 0.022mg Asian pear
Vitamin K 4.5µg Asian pear
Folate 8µg Asian pear
Choline 5.1mg Asian pear
Saturated Fat 0.048g 0.012g Asian pear
Monounsaturated Fat 0.012g 0.049g Asian pear
Polyunsaturated fat 0.088g 0.055g Crabapple (Malus)
Tryptophan 0.004mg 0.005mg Asian pear
Threonine 0.014mg 0.013mg Crabapple (Malus)
Isoleucine 0.016mg 0.014mg Crabapple (Malus)
Leucine 0.025mg 0.025mg
Lysine 0.025mg 0.017mg Crabapple (Malus)
Methionine 0.004mg 0.006mg Asian pear
Phenylalanine 0.011mg 0.013mg Asian pear
Valine 0.019mg 0.018mg Crabapple (Malus)
Histidine 0.006mg 0.005mg Crabapple (Malus)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crabapple (Malus) Asian pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Crabapple (Malus)
4%
Asian pear
Minerals Daily Need Coverage Score
8%
Crabapple (Malus)
5%
Asian pear

Comparison summary

Which food is lower in Sugar?
Crabapple (Malus)
Crabapple (Malus) is lower in Sugar (difference - 7.05g)
Which food is lower in glycemic index?
Crabapple (Malus)
Crabapple (Malus) is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Crabapple (Malus)
Crabapple (Malus) is relatively richer in minerals
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.036g)
Which food is richer in vitamins?
Asian pear
Asian pear is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.