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  6. Crabapple (Malus) vs. Cherimoya

Crabapple (Malus) vs. Cherimoya — In-Depth Nutrition Comparison

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How are Crabapple (Malus) and Cherimoya different?

  • Cherimoya has more Vitamin B2, Vitamin B1, and Vitamin C than Crabapple (Malus).

Crabapples, raw and Cherimoya, raw are the varieties used in this article.

Infographic

Crabapple (Malus) vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +80%
Contains more IronIron +33.3%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +23.7%
Contains more MagnesiumMagnesium +142.9%
Contains more PotassiumPotassium +47.9%
Contains more PhosphorusPhosphorus +73.3%
~equal in Copper ~0.069mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 2.4% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0.3% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin CVitamin C +57.5%
Contains more Vitamin B1Vitamin B1 +236.7%
Contains more Vitamin B2Vitamin B2 +555%
Contains more Vitamin B3Vitamin B3 +544%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more CarbsCarbs +12.6%
Contains more ProteinProtein +292.5%
Contains more FatsFats +126.7%
Contains more OtherOther +58.5%
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 8% 59%
Saturated Fat: Sat. Fat 0.048 g
Monounsaturated Fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
49% 12% 39%
Saturated Fat: Sat. Fat 0.233 g
Monounsaturated Fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated Fat -79.4%
Contains more Mono. FatMonounsaturated Fat +358.3%
Contains more Poly. FatPolyunsaturated fat +113.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crabapple (Malus) Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Cherimoya Opinion
Calories 76kcal 75kcal Crabapple (Malus)
Protein 0.4g 1.57g Cherimoya
Fats 0.3g 0.68g Cherimoya
Vitamin C 8mg 12.6mg Cherimoya
Net carbs 19.95g 14.71g Crabapple (Malus)
Carbs 19.95g 17.71g Crabapple (Malus)
Magnesium 7mg 17mg Cherimoya
Calcium 18mg 10mg Crabapple (Malus)
Potassium 194mg 287mg Cherimoya
Iron 0.36mg 0.27mg Crabapple (Malus)
Sugar 12.87g Crabapple (Malus)
Fiber 3g Cherimoya
Copper 0.067mg 0.069mg Cherimoya
Zinc 0.16mg Cherimoya
Phosphorus 15mg 26mg Cherimoya
Sodium 1mg 7mg Crabapple (Malus)
Vitamin A 40IU 5IU Crabapple (Malus)
Vitamin A 2µg 0µg Crabapple (Malus)
Vitamin E 0.27mg Cherimoya
Manganese 0.115mg 0.093mg Crabapple (Malus)
Vitamin B1 0.03mg 0.101mg Cherimoya
Vitamin B2 0.02mg 0.131mg Cherimoya
Vitamin B3 0.1mg 0.644mg Cherimoya
Vitamin B5 0.345mg Cherimoya
Vitamin B6 0.257mg Cherimoya
Folate 23µg Cherimoya
Saturated Fat 0.048g 0.233g Crabapple (Malus)
Monounsaturated Fat 0.012g 0.055g Cherimoya
Polyunsaturated fat 0.088g 0.188g Cherimoya
Tryptophan 0.004mg 0.031mg Cherimoya
Threonine 0.014mg 0.052mg Cherimoya
Isoleucine 0.016mg 0.042mg Cherimoya
Leucine 0.025mg 0.063mg Cherimoya
Lysine 0.025mg 0.042mg Cherimoya
Methionine 0.004mg 0.021mg Cherimoya
Phenylalanine 0.011mg 0.042mg Cherimoya
Valine 0.019mg 0.063mg Cherimoya
Histidine 0.006mg 0.021mg Cherimoya
Fructose 6.28g Cherimoya
Omega-3 - ALA 0.159g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crabapple (Malus) Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Crabapple (Malus)
16%
Cherimoya
Minerals Daily Need Coverage Score
8%
Crabapple (Malus)
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Crabapple (Malus)
Crabapple (Malus) is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Crabapple (Malus)
Crabapple (Malus) contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Crabapple (Malus)
Crabapple (Malus) is lower in Saturated Fat (difference - 0.185g)
Which food is lower in glycemic index?
Crabapple (Malus)
Crabapple (Malus) is lower in glycemic index (difference - 59)
Which food is cheaper?
Crabapple (Malus)
Crabapple (Malus) is cheaper (difference - $3)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.