Crabapple (Malus) vs. Cherimoya — In-Depth Nutrition Comparison
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How are crabapple (Malus) and cherimoya different?
- Cherimoya has more vitamin B2, vitamin B1, and vitamin C than crabapple (Malus).
Crabapples, raw and Cherimoya, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +33.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +23.7% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more PhosphorusPhosphorus | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +57.5% |
| Contains more Vitamin B1Vitamin B1 | +236.7% |
| Contains more Vitamin B2Vitamin B2 | +555% |
| Contains more Vitamin B3Vitamin B3 | +544% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 20% | |
| Fiber | 3g | 12% | |
| Vitamin B2 | 0.02mg | 0.131mg | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin B5 | 0.345mg | 7% | |
| Vitamin B1 | 0.03mg | 0.101mg | 6% |
| Folate | 23µg | 6% | |
| Vitamin C | 8mg | 12.6mg | 5% |
| Vitamin B3 | 0.1mg | 0.644mg | 3% |
| Potassium | 194mg | 287mg | 3% |
| Phosphorus | 15mg | 26mg | 2% |
| Magnesium | 7mg | 17mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Protein | 0.4g | 1.57g | 2% |
| Iron | 0.36mg | 0.27mg | 1% |
| Polyunsaturated fat | 0.088g | 0.188g | 1% |
| Calcium | 18mg | 10mg | 1% |
| Zinc | 0.16mg | 1% | |
| Fats | 0.3g | 0.68g | 1% |
| Manganese | 0.115mg | 0.093mg | 1% |
| Carbs | 19.95g | 17.71g | 1% |
| Saturated fat | 0.048g | 0.233g | 1% |
| Calories | 76kcal | 75kcal | 0% |
| Net carbs | 19.95g | 14.71g | N/A |
| Sugar | 12.87g | N/A | |
| Copper | 0.067mg | 0.069mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.012g | 0.055g | 0% |
| Tryptophan | 0.004mg | 0.031mg | 0% |
| Threonine | 0.014mg | 0.052mg | 0% |
| Isoleucine | 0.016mg | 0.042mg | 0% |
| Leucine | 0.025mg | 0.063mg | 0% |
| Lysine | 0.025mg | 0.042mg | 0% |
| Methionine | 0.004mg | 0.021mg | 0% |
| Phenylalanine | 0.011mg | 0.042mg | 0% |
| Valine | 0.019mg | 0.063mg | 0% |
| Histidine | 0.006mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more CarbsCarbs | +12.6% |
| Contains more ProteinProtein | +292.5% |
| Contains more FatsFats | +126.7% |
| Contains more OtherOther | +58.5% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Mono. FatMonounsaturated fat | +358.3% |
| Contains more Poly. FatPolyunsaturated fat | +113.6% |
