Crabapple (Malus) vs. Chokecherries — In-Depth Nutrition Comparison
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What are the main differences between crabapple (Malus) and chokecherries?
- Crabapple (Malus) has more vitamin C than chokecherries.
We used Crabapples, raw and Chokecherries, raw, pitted (Shoshone Bannock) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +11.1% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +67% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1042.9% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +572% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 68% | |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.193mg | 15% | |
| Vitamin C | 8mg | 0.7mg | 8% |
| Fructose | 5.38g | 7% | |
| Vitamin B5 | 0.33mg | 7% | |
| Carbs | 19.95g | 33.88g | 5% |
| Protein | 0.4g | 2.89g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B3 | 0.1mg | 0.672mg | 4% |
| Phosphorus | 15mg | 45mg | 4% |
| Calories | 76kcal | 156kcal | 4% |
| Selenium | 1.7µg | 3% | |
| Vitamin B2 | 0.02mg | 0.058mg | 3% |
| Folate | 10µg | 3% | |
| Magnesium | 7mg | 21mg | 3% |
| Manganese | 0.115mg | 0.192mg | 3% |
| Potassium | 194mg | 309mg | 3% |
| Zinc | 0.19mg | 2% | |
| Calcium | 18mg | 40mg | 2% |
| Polyunsaturated fat | 0.088g | 1% | |
| Fats | 0.3g | 0.98g | 1% |
| Iron | 0.36mg | 0.4mg | 1% |
| Net carbs | 19.95g | 16.88g | N/A |
| Sugar | 14.22g | N/A | |
| Copper | 0.067mg | 0.068mg | 0% |
| Starch | 0.87g | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B1 | 0.03mg | 0.029mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +28.4% |
| Contains more ProteinProtein | +622.5% |
| Contains more FatsFats | +226.7% |
| Contains more CarbsCarbs | +69.8% |
| Contains more OtherOther | +82.9% |
