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Crabapple (Malus) vs. Custard apple — In-Depth Nutrition Comparison

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Summary of differences between Crabapple (Malus) and Custard apple

  • Crabapple (Malus) has less Vitamin C, Vitamin B2, and Potassium than Custard apple.
  • Custard apple covers your daily need of Vitamin C 12% more than Crabapple (Malus).

These are the specific foods used in this comparison Crabapples, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Crabapple (Malus) vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -75%
Contains more Calcium +66.7%
Contains more Iron +97.2%
Contains more Magnesium +157.1%
Contains more Phosphorus +40%
Contains more Potassium +96.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 5% 7% 18% 1% 0% 23% 15% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains less Sodium -75%
Contains more Calcium +66.7%
Contains more Iron +97.2%
Contains more Magnesium +157.1%
Contains more Phosphorus +40%
Contains more Potassium +96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +21.2%
Contains more Vitamin C +140%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 27% 8% 5% 2% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0% 0%
Contains more Vitamin A +21.2%
Contains more Vitamin C +140%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +10.4%
Contains more Protein +325%
Contains more Fats +100%
Contains more Carbs +26.3%
Contains more Other +143.9%
Equal in Water - 71.5
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Water +10.4%
Contains more Protein +325%
Contains more Fats +100%
Contains more Carbs +26.3%
Contains more Other +143.9%
Equal in Water - 71.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -79.2%
32% 8% 59%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.088 g
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -79.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crabapple (Malus) Custard apple
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Custard apple Opinion
Net carbs 19.95g 22.8g Custard apple
Protein 0.4g 1.7g Custard apple
Fats 0.3g 0.6g Custard apple
Carbs 19.95g 25.2g Custard apple
Calories 76kcal 101kcal Custard apple
Fiber 2.4g Custard apple
Calcium 18mg 30mg Custard apple
Iron 0.36mg 0.71mg Custard apple
Magnesium 7mg 18mg Custard apple
Phosphorus 15mg 21mg Custard apple
Potassium 194mg 382mg Custard apple
Sodium 1mg 4mg Crabapple (Malus)
Copper 0.067mg Crabapple (Malus)
Manganese 0.115mg Crabapple (Malus)
Vitamin A 40IU 33IU Crabapple (Malus)
Vitamin A RAE 2µg 2µg
Vitamin C 8mg 19.2mg Custard apple
Vitamin B1 0.03mg 0.08mg Custard apple
Vitamin B2 0.02mg 0.1mg Custard apple
Vitamin B3 0.1mg 0.5mg Custard apple
Vitamin B5 0.135mg Custard apple
Vitamin B6 0.221mg Custard apple
Tryptophan 0.004mg 0.007mg Custard apple
Threonine 0.014mg Crabapple (Malus)
Isoleucine 0.016mg Crabapple (Malus)
Leucine 0.025mg Crabapple (Malus)
Lysine 0.025mg 0.037mg Custard apple
Methionine 0.004mg 0.004mg
Phenylalanine 0.011mg Crabapple (Malus)
Valine 0.019mg Crabapple (Malus)
Histidine 0.006mg Crabapple (Malus)
Saturated Fat 0.048g 0.231g Crabapple (Malus)
Monounsaturated Fat 0.012g Crabapple (Malus)
Polyunsaturated fat 0.088g Crabapple (Malus)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crabapple (Malus) Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Crabapple (Malus)
14%
Custard apple
Minerals Daily Need Coverage Score
8%
Crabapple (Malus)
9%
Custard apple

Comparison summary

Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food is richer in vitamins?
Custard apple
Custard apple is relatively richer in vitamins
Which food contains less Sodium?
Crabapple (Malus)
Crabapple (Malus) contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Crabapple (Malus)
Crabapple (Malus) is lower in Saturated Fat (difference - 0.183g)
Which food is lower in glycemic index?
Crabapple (Malus)
Crabapple (Malus) is lower in glycemic index (difference - 54)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.