Crabapple (Malus) vs. Dates — In-Depth Nutrition Comparison
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The main differences between Crabapple (Malus) and Dates
- Crabapple (Malus) is richer in Vitamin C, yet Dates are richer in Copper, Potassium, Magnesium, Iron, Vitamin B3, Phosphorus, and Manganese.
- Daily need coverage for Copper from Dates is 15% higher.
- Crabapple (Malus) contains 20 times more Vitamin C than Dates. Crabapple (Malus) contains 8mg of Vitamin C, while Dates contain 0.4mg.
Food types used in this article are Crabapples, raw and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +238.1% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +207.5% |
| Contains more PhosphorusPhosphorus | +313.3% |
| Contains more ManganeseManganese | +127.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +1174% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more WaterWater | +284.5% |
| Contains more ProteinProtein | +512.5% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +276.1% |
| Contains more OtherOther | +290.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.048 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated Fat:
Sat. Fat
0.032 g
Monounsaturated Fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Poly. FatPolyunsaturated fat | +363.2% |
| Contains less Sat. FatSaturated Fat | -33.3% |
| Contains more Mono. FatMonounsaturated Fat | +200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 76kcal | 282kcal |
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| Protein | 0.4g | 2.45g |
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| Fats | 0.3g | 0.39g |
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| Vitamin C | 8mg | 0.4mg |
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| Net carbs | 19.95g | 67.03g |
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| Carbs | 19.95g | 75.03g |
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| Magnesium | 7mg | 43mg |
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| Calcium | 18mg | 39mg |
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| Potassium | 194mg | 656mg |
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| Iron | 0.36mg | 1.02mg |
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| Sugar | 63.35g |
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| Fiber | 8g |
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| Copper | 0.067mg | 0.206mg |
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| Zinc | 0.29mg |
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| Phosphorus | 15mg | 62mg |
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| Sodium | 1mg | 2mg |
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| Vitamin A | 40IU | 10IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.05mg |
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| Manganese | 0.115mg | 0.262mg |
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| Selenium | 3µg |
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| Vitamin B1 | 0.03mg | 0.052mg |
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| Vitamin B2 | 0.02mg | 0.066mg |
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| Vitamin B3 | 0.1mg | 1.274mg |
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| Vitamin B5 | 0.589mg |
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| Vitamin B6 | 0.165mg |
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| Vitamin K | 2.7µg |
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| Folate | 19µg |
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| Choline | 6.3mg |
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| Saturated Fat | 0.048g | 0.032g |
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| Monounsaturated Fat | 0.012g | 0.036g |
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| Polyunsaturated fat | 0.088g | 0.019g |
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| Tryptophan | 0.004mg | 0.012mg |
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| Threonine | 0.014mg | 0.043mg |
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| Isoleucine | 0.016mg | 0.049mg |
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| Leucine | 0.025mg | 0.084mg |
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| Lysine | 0.025mg | 0.066mg |
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| Methionine | 0.004mg | 0.022mg |
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| Phenylalanine | 0.011mg | 0.05mg |
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| Valine | 0.019mg | 0.071mg |
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| Histidine | 0.006mg | 0.032mg |
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| Fructose | 19.56g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
12%
Minerals Daily Need Coverage Score
8%
29%
Comparison summary
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food is lower in Saturated Fat?
Dates is lower in Saturated Fat (difference - 0.016g)
Which food is richer in vitamins?
Dates is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus) is lower in Sugar (difference - 63.35g)
Which food contains less Sodium?
Crabapple (Malus) contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Crabapple (Malus) is lower in glycemic index (difference - 42)
Which food is cheaper?
Crabapple (Malus) is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)