Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Crabapple (Malus)
  5. Compare
  6. Crabapple (Malus) vs. Grape

Crabapple (Malus) vs. Grape — In-Depth Nutrition Comparison

Compare

How are crabapple (Malus) and grapes different?

  • Grapes are higher than crabapple (Malus) in manganese and vitamin B1.
  • Grapes cover your daily need for manganese, 26% more than crabapple (Malus).

Crabapples, raw and Grapes, american type (slip skin), raw types were used in this article.

Infographic

Crabapple (Malus) vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +28.6%
Contains more IronIron +24.1%
Contains more CopperCopper +67.5%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +524.3%
~equal in Potassium ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Grape
Grape
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B2Vitamin B2 +185%
Contains more Vitamin B3Vitamin B3 +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Grape DV% diff.
Manganese 0.115mg 0.718mg 26%
Vitamin K 14.6µg 12%
Vitamin B6 0.11mg 8%
Vitamin B1 0.03mg 0.092mg 5%
Vitamin C 8mg 4mg 4%
Fiber 0.9g 4%
Vitamin B2 0.02mg 0.057mg 3%
Copper 0.067mg 0.04mg 3%
Vitamin E 0.19mg 1%
Choline 5.6mg 1%
Folate 4µg 1%
Carbs 19.95g 17.15g 1%
Vitamin B3 0.1mg 0.3mg 1%
Iron 0.36mg 0.29mg 1%
Phosphorus 15mg 10mg 1%
Calories 76kcal 67kcal 0%
Protein 0.4g 0.63g 0%
Fats 0.3g 0.35g 0%
Net carbs 19.95g 16.25g N/A
Magnesium 7mg 5mg 0%
Calcium 18mg 14mg 0%
Potassium 194mg 191mg 0%
Sugar 16.25g N/A
Zinc 0.04mg 0%
Sodium 1mg 2mg 0%
Vitamin A 2µg 5µg 0%
Selenium 0.1µg 0%
Vitamin B5 0.024mg 0%
Saturated fat 0.048g 0.114g 0%
Monounsaturated fat 0.012g 0.014g 0%
Polyunsaturated fat 0.088g 0.102g 0%
Tryptophan 0.004mg 0.003mg 0%
Threonine 0.014mg 0.017mg 0%
Isoleucine 0.016mg 0.005mg 0%
Leucine 0.025mg 0.013mg 0%
Lysine 0.025mg 0.014mg 0%
Methionine 0.004mg 0.021mg 0%
Phenylalanine 0.011mg 0.013mg 0%
Valine 0.019mg 0.017mg 0%
Histidine 0.006mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Grape
Grape
4
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more CarbsCarbs +16.3%
Contains more ProteinProtein +57.5%
Contains more FatsFats +16.7%
Contains more OtherOther +39%
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
Grape
Grape
2
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -57.9%
Contains more Mono. FatMonounsaturated fat +16.7%
Contains more Poly. FatPolyunsaturated fat +15.9%

People also compare

Crabapple (Malus)
Crabapple (Malus) vs Apple
Apple
Crabapple (Malus)
Crabapple (Malus) vs Cherry
Cherry
Crabapple (Malus)
Crabapple (Malus) vs Pear
Pear
Grape
Grape vs Banana
Banana
Grape
Grape vs Watermelon
Watermelon
Grape
Grape vs Strawberry
Strawberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.