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  6. Crabapple (Malus) vs. Jujube

Crabapple (Malus) vs. Jujube — In-Depth Nutrition Comparison

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Summary of differences between crabapple (Malus) and jujube

  • Crabapple (Malus) has less vitamin C than jujube.
  • Jujube covers your daily need for vitamin C, 68% more than crabapple (Malus).

These are the specific foods used in this comparison Crabapples, raw and Jujube, raw.

Infographic

Crabapple (Malus) vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Jujube
Jujube
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +36.9%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +33.3%
Contains more PhosphorusPhosphorus +53.3%
~equal in Copper ~0.073mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Jujube
Jujube
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin CVitamin C +762.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +800%
~equal in Vitamin A ~2µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Jujube DV% diff.
Vitamin C 8mg 69mg 68%
Vitamin B6 0.081mg 6%
Vitamin B3 0.1mg 0.9mg 5%
Vitamin B2 0.02mg 0.04mg 2%
Potassium 194mg 250mg 2%
Iron 0.36mg 0.48mg 2%
Protein 0.4g 1.2g 2%
Vitamin B1 0.03mg 0.02mg 1%
Manganese 0.115mg 0.084mg 1%
Polyunsaturated fat 0.088g 1%
Magnesium 7mg 10mg 1%
Copper 0.067mg 0.073mg 1%
Phosphorus 15mg 23mg 1%
Calories 76kcal 79kcal 0%
Fats 0.3g 0.2g 0%
Carbs 19.95g 20.23g 0%
Net carbs 19.95g 20.23g N/A
Calcium 18mg 21mg 0%
Zinc 0.05mg 0%
Sodium 1mg 3mg 0%
Vitamin A 2µg 2µg 0%
Saturated fat 0.048g 0%
Monounsaturated fat 0.012g 0%
Tryptophan 0.004mg 0%
Threonine 0.014mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.025mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.011mg 0%
Valine 0.019mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Jujube
Jujube
3
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more FatsFats +50%
Contains more ProteinProtein +200%
Contains more OtherOther +24.4%
~equal in Carbs ~20.23g
~equal in Water ~77.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.