Crabapple (Malus) vs. Nance fruit — In-Depth Nutrition Comparison
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What are the main differences between crabapple (Malus) and nance fruit?
- Nance fruit has more vitamin C and manganese than crabapple (Malus).
- Nance fruit's daily need coverage for vitamin C is 94% higher.
We used Crabapples, raw and Nance, frozen, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +63.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +155.6% |
| Contains more PotassiumPotassium | +25.8% |
| Contains more ManganeseManganese | +115.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin CVitamin C | +1056.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 92.5mg | 94% |
| Fiber | 7.5g | 30% | |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Manganese | 0.115mg | 0.248mg | 6% |
| Vitamin B5 | 0.18mg | 4% | |
| Magnesium | 7mg | 20mg | 3% |
| Calcium | 18mg | 46mg | 3% |
| Copper | 0.067mg | 0.041mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin B6 | 0.021mg | 2% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Vitamin B3 | 0.1mg | 0.29mg | 1% |
| Protein | 0.4g | 0.66g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.03mg | 0.015mg | 1% |
| Phosphorus | 15mg | 10mg | 1% |
| Zinc | 0.09mg | 1% | |
| Fats | 0.3g | 1.16g | 1% |
| Potassium | 194mg | 244mg | 1% |
| Carbs | 19.95g | 16.97g | 1% |
| Calories | 76kcal | 73kcal | 0% |
| Net carbs | 19.95g | 9.47g | N/A |
| Iron | 0.36mg | 0.38mg | 0% |
| Sugar | 8.31g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Vitamin B2 | 0.02mg | 0.018mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more CarbsCarbs | +17.6% |
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +286.7% |
| Contains more OtherOther | +39% |
~equal in
Water
~80.64g
