Crabapple (Malus) vs. Nance fruit — In-Depth Nutrition Comparison
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What are the main differences between crabapple (Malus) and nance fruit?
- Nance fruit has more vitamin C and manganese than crabapple (Malus).
- Nance fruit's daily need coverage for vitamin C is 94% higher.
We used Crabapples, raw and Nance, frozen, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +63.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +155.6% |
| Contains more PotassiumPotassium | +25.8% |
| Contains more ManganeseManganese | +115.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin CVitamin C | +1056.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +190% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more CarbsCarbs | +17.6% |
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +286.7% |
| Contains more OtherOther | +39% |
~equal in
Water
~80.64g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 8mg | 92.5mg | 94% |
| Fiber | 7.5g | 30% | |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Manganese | 0.115mg | 0.248mg | 6% |
| Vitamin B5 | 0.18mg | 4% | |
| Magnesium | 7mg | 20mg | 3% |
| Calcium | 18mg | 46mg | 3% |
| Copper | 0.067mg | 0.041mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin B6 | 0.021mg | 2% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Vitamin B3 | 0.1mg | 0.29mg | 1% |
| Protein | 0.4g | 0.66g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.03mg | 0.015mg | 1% |
| Phosphorus | 15mg | 10mg | 1% |
| Zinc | 0.09mg | 1% | |
| Fats | 0.3g | 1.16g | 1% |
| Potassium | 194mg | 244mg | 1% |
| Carbs | 19.95g | 16.97g | 1% |
| Calories | 76kcal | 73kcal | 0% |
| Net carbs | 19.95g | 9.47g | N/A |
| Iron | 0.36mg | 0.38mg | 0% |
| Sugar | 8.31g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Vitamin B2 | 0.02mg | 0.018mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
31%
Minerals Daily Need Coverage Score
8%
12%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Nance fruit is lower in Saturated fat (difference - 0.048g)
Which food is richer in minerals?
Nance fruit is relatively richer in minerals
Which food is richer in vitamins?
Nance fruit is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus) is lower in Sugar (difference - 8.31g)
Which food contains less Sodium?
Crabapple (Malus) contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Crabapple (Malus) is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)