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  6. Crabapple (Malus) vs. Nance fruit

Crabapple (Malus) vs. Nance fruit — In-Depth Nutrition Comparison

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What are the main differences between Crabapple (Malus) and Nance fruit?

  • Nance fruit has more Vitamin C, and Manganese than Crabapple (Malus).
  • Nance fruit's daily need coverage for Vitamin C is 94% higher.

We used Crabapples, raw and Nance, frozen, unsweetened types in this comparison.

Infographic

Crabapple (Malus) vs Nance fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Contains more CopperCopper +63.4%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +155.6%
Contains more PotassiumPotassium +25.8%
Contains more ManganeseManganese +115.7%
~equal in Iron ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 2.4% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin CVitamin C +1056.3%
Contains more Vitamin AVitamin A +85%
Contains more Vitamin B3Vitamin B3 +190%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.018mg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Contains more CarbsCarbs +17.6%
Contains more ProteinProtein +65%
Contains more FatsFats +286.7%
Contains more OtherOther +39%
~equal in Water ~80.64g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crabapple (Malus) Nance fruit
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Nance fruit Opinion
Calories 76kcal 73kcal Crabapple (Malus)
Protein 0.4g 0.66g Nance fruit
Fats 0.3g 1.16g Nance fruit
Vitamin C 8mg 92.5mg Nance fruit
Net carbs 19.95g 9.47g Crabapple (Malus)
Carbs 19.95g 16.97g Crabapple (Malus)
Magnesium 7mg 20mg Nance fruit
Calcium 18mg 46mg Nance fruit
Potassium 194mg 244mg Nance fruit
Iron 0.36mg 0.38mg Nance fruit
Sugar 8.31g Crabapple (Malus)
Fiber 7.5g Nance fruit
Copper 0.067mg 0.041mg Crabapple (Malus)
Zinc 0.09mg Nance fruit
Phosphorus 15mg 10mg Crabapple (Malus)
Sodium 1mg 3mg Crabapple (Malus)
Vitamin A 40IU 74IU Nance fruit
Vitamin A 2µg 4µg Nance fruit
Vitamin E 1.25mg Nance fruit
Manganese 0.115mg 0.248mg Nance fruit
Selenium 0.4µg Nance fruit
Vitamin B1 0.03mg 0.015mg Crabapple (Malus)
Vitamin B2 0.02mg 0.018mg Crabapple (Malus)
Vitamin B3 0.1mg 0.29mg Nance fruit
Vitamin B5 0.18mg Nance fruit
Vitamin B6 0.021mg Nance fruit
Vitamin K 11.9µg Nance fruit
Folate 8µg Nance fruit
Saturated Fat 0.048g Nance fruit
Monounsaturated Fat 0.012g Crabapple (Malus)
Polyunsaturated fat 0.088g Crabapple (Malus)
Tryptophan 0.004mg Crabapple (Malus)
Threonine 0.014mg Crabapple (Malus)
Isoleucine 0.016mg Crabapple (Malus)
Leucine 0.025mg Crabapple (Malus)
Lysine 0.025mg Crabapple (Malus)
Methionine 0.004mg Crabapple (Malus)
Phenylalanine 0.011mg Crabapple (Malus)
Valine 0.019mg Crabapple (Malus)
Histidine 0.006mg Crabapple (Malus)
Fructose 4.73g Nance fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crabapple (Malus) Nance fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Crabapple (Malus)
31%
Nance fruit
Minerals Daily Need Coverage Score
8%
Crabapple (Malus)
12%
Nance fruit

Comparison summary

Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Nance fruit
Nance fruit is lower in Saturated Fat (difference - 0.048g)
Which food is richer in minerals?
Nance fruit
Nance fruit is relatively richer in minerals
Which food is richer in vitamins?
Nance fruit
Nance fruit is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus)
Crabapple (Malus) is lower in Sugar (difference - 8.31g)
Which food contains less Sodium?
Crabapple (Malus)
Crabapple (Malus) contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Crabapple (Malus)
Crabapple (Malus) is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.