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  6. Crabapple (Malus) vs. Nectarine

Crabapple (Malus) vs. Nectarine — In-Depth Nutrition Comparison

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How are crabapple (Malus) and nectarine different?

  • Nectarine is higher than crabapple (Malus) in vitamin B3 and vitamin A.

Crabapples, raw and Nectarines, raw types were used in this article.

Infographic

Crabapple (Malus) vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more CalciumCalcium +200%
Contains more IronIron +28.6%
Contains more ManganeseManganese +113%
Contains more MagnesiumMagnesium +28.6%
Contains more CopperCopper +28.4%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -100%
~equal in Potassium ~201mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin CVitamin C +48.1%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +1025%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Nectarine DV% diff.
Fiber 1.7g 7%
Vitamin B3 0.1mg 1.125mg 6%
Vitamin E 0.77mg 5%
Vitamin B5 0.185mg 4%
Vitamin C 8mg 5.4mg 3%
Carbs 19.95g 10.55g 3%
Manganese 0.115mg 0.054mg 3%
Calories 76kcal 44kcal 2%
Phosphorus 15mg 26mg 2%
Vitamin K 2.2µg 2%
Vitamin B6 0.025mg 2%
Vitamin A 2µg 17µg 2%
Fructose 1.37g 2%
Zinc 0.17mg 2%
Copper 0.067mg 0.086mg 2%
Protein 0.4g 1.06g 1%
Folate 5µg 1%
Calcium 18mg 6mg 1%
Vitamin B2 0.02mg 0.027mg 1%
Choline 6.2mg 1%
Iron 0.36mg 0.28mg 1%
Fats 0.3g 0.32g 0%
Net carbs 19.95g 8.85g N/A
Magnesium 7mg 9mg 0%
Potassium 194mg 201mg 0%
Sugar 7.89g N/A
Starch 0.07g 0%
Sodium 1mg 0mg 0%
Vitamin B1 0.03mg 0.034mg 0%
Saturated fat 0.048g 0.025g 0%
Monounsaturated fat 0.012g 0.088g 0%
Polyunsaturated fat 0.088g 0.113g 0%
Tryptophan 0.004mg 0.005mg 0%
Threonine 0.014mg 0.009mg 0%
Isoleucine 0.016mg 0.009mg 0%
Leucine 0.025mg 0.014mg 0%
Lysine 0.025mg 0.016mg 0%
Methionine 0.004mg 0.006mg 0%
Phenylalanine 0.011mg 0.021mg 0%
Valine 0.019mg 0.013mg 0%
Histidine 0.006mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more CarbsCarbs +89.1%
Contains more ProteinProtein +165%
Contains more WaterWater +11%
Contains more OtherOther +17.1%
~equal in Fats ~0.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -47.9%
Contains more Mono. FatMonounsaturated fat +633.3%
Contains more Poly. FatPolyunsaturated fat +28.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.