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Crabapple (Malus) vs. Nectarine — In-Depth Nutrition Comparison

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How are Crabapple (Malus) and Nectarine different?

  • Nectarine is higher than Crabapple (Malus) in Vitamin B3.

Crabapples, raw and Nectarines, raw types were used in this article.

Infographic

Crabapple (Malus) vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +200%
Contains more Iron +28.6%
Contains more Manganese +113%
Contains more Magnesium +28.6%
Contains more Phosphorus +73.3%
Contains less Sodium -100%
Contains more Copper +28.4%
Equal in Potassium - 201
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.4% 14% 5% 6.4% 17% 0.13% 0% 22% 15% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.8% 11% 6.4% 11% 18% 0% 4.6% 29% 7% 0%
Contains more Calcium +200%
Contains more Iron +28.6%
Contains more Manganese +113%
Contains more Magnesium +28.6%
Contains more Phosphorus +73.3%
Contains less Sodium -100%
Contains more Copper +28.4%
Equal in Potassium - 201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +48.1%
Contains more Vitamin A +730%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +1025%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.4% 0% 0% 27% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 18% 8.5% 6.2% 21% 11% 5.8% 3.8% 0% 3.4% 5.5%
Contains more Vitamin C +48.1%
Contains more Vitamin A +730%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +1025%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +89.1%
Contains more Protein +165%
Contains more Water +11%
Contains more Other +17.1%
Equal in Fats - 0.32
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Carbs +89.1%
Contains more Protein +165%
Contains more Water +11%
Contains more Other +17.1%
Equal in Fats - 0.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -47.9%
Contains more Monounsaturated Fat +633.3%
Contains more Polyunsaturated fat +28.4%
32% 8% 59%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.088 g
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -47.9%
Contains more Monounsaturated Fat +633.3%
Contains more Polyunsaturated fat +28.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crabapple (Malus) Nectarine
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Nectarine Opinion
Net carbs 19.95g 8.85g Crabapple (Malus)
Protein 0.4g 1.06g Nectarine
Fats 0.3g 0.32g Nectarine
Carbs 19.95g 10.55g Crabapple (Malus)
Calories 76kcal 44kcal Crabapple (Malus)
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.89g Crabapple (Malus)
Fiber 1.7g Nectarine
Calcium 18mg 6mg Crabapple (Malus)
Iron 0.36mg 0.28mg Crabapple (Malus)
Magnesium 7mg 9mg Nectarine
Phosphorus 15mg 26mg Nectarine
Potassium 194mg 201mg Nectarine
Sodium 1mg 0mg Nectarine
Zinc 0.17mg Nectarine
Copper 0.067mg 0.086mg Nectarine
Manganese 0.115mg 0.054mg Crabapple (Malus)
Vitamin A 40IU 332IU Nectarine
Vitamin A RAE 2µg 17µg Nectarine
Vitamin E 0.77mg Nectarine
Vitamin C 8mg 5.4mg Crabapple (Malus)
Vitamin B1 0.03mg 0.034mg Nectarine
Vitamin B2 0.02mg 0.027mg Nectarine
Vitamin B3 0.1mg 1.125mg Nectarine
Vitamin B5 0.185mg Nectarine
Vitamin B6 0.025mg Nectarine
Folate 5µg Nectarine
Choline 6.2mg Nectarine
Vitamin K 2.2µg Nectarine
Tryptophan 0.004mg 0.005mg Nectarine
Threonine 0.014mg 0.009mg Crabapple (Malus)
Isoleucine 0.016mg 0.009mg Crabapple (Malus)
Leucine 0.025mg 0.014mg Crabapple (Malus)
Lysine 0.025mg 0.016mg Crabapple (Malus)
Methionine 0.004mg 0.006mg Nectarine
Phenylalanine 0.011mg 0.021mg Nectarine
Valine 0.019mg 0.013mg Crabapple (Malus)
Histidine 0.006mg 0.008mg Nectarine
Saturated Fat 0.048g 0.025g Nectarine
Monounsaturated Fat 0.012g 0.088g Nectarine
Polyunsaturated fat 0.088g 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crabapple (Malus) Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Crabapple (Malus)
9%
Nectarine
Minerals Daily Need Coverage Score
8%
Crabapple (Malus)
9%
Nectarine

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.023g)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus)
Crabapple (Malus) is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Crabapple (Malus)
Crabapple (Malus) is lower in glycemic index (difference - 43)
Which food is cheaper?
Crabapple (Malus)
Crabapple (Malus) is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.