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  6. Crabapple (Malus) vs. Nectarine

Crabapple (Malus) vs. Nectarine — In-Depth Nutrition Comparison

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How are crabapple (Malus) and nectarine different?

  • Nectarine is higher than crabapple (Malus) in vitamin B3.
  • Crabapple (Malus) contains 2 times more carbs than nectarine. Crabapple (Malus) contains 19.95g of carbs, while nectarine contains 10.55g.

Crabapples, raw and Nectarines, raw types were used in this article.

Infographic

Crabapple (Malus) vs Nectarine infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more CalciumCalcium +200%
Contains more IronIron +28.6%
Contains more ManganeseManganese +113%
Contains more MagnesiumMagnesium +28.6%
Contains more CopperCopper +28.4%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -100%
~equal in Potassium ~201mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.67% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 5.7% 15% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8%
Contains more Vitamin CVitamin C +48.1%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +1025%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Nectarine DV% diff.
Fiber 1.7g 7%
Vitamin B3 0.1mg 1.125mg 6%
Vitamin E 0.77mg 5%
Vitamin B5 0.185mg 4%
Vitamin C 8mg 5.4mg 3%
Carbs 19.95g 10.55g 3%
Manganese 0.115mg 0.054mg 3%
Calories 76kcal 44kcal 2%
Copper 0.067mg 0.086mg 2%
Zinc 0.17mg 2%
Phosphorus 15mg 26mg 2%
Vitamin A 2µg 17µg 2%
Vitamin B6 0.025mg 2%
Vitamin K 2.2µg 2%
Fructose 1.37g 2%
Protein 0.4g 1.06g 1%
Calcium 18mg 6mg 1%
Iron 0.36mg 0.28mg 1%
Vitamin B2 0.02mg 0.027mg 1%
Folate 5µg 1%
Choline 6.2mg 1%
Protein per 100 calories 0.53g 2.4g N/A
Calories per 10 g protein 1900kcal 415kcal N/A
Weight per 100 calories 132g 227g N/A
Fats 0.3g 0.32g 0%
Net carbs 19.95g 8.85g N/A
Magnesium 7mg 9mg 0%
Potassium 194mg 201mg 0%
Sugar 7.89g N/A
Starch 0.07g 0%
Sodium 1mg 0mg 0%
Vitamin B1 0.03mg 0.034mg 0%
Saturated fat 0.048g 0.025g 0%
Monounsaturated fat 0.012g 0.088g 0%
Polyunsaturated fat 0.088g 0.113g 0%
Tryptophan 0.004mg 0.005mg 0%
Threonine 0.014mg 0.009mg 0%
Isoleucine 0.016mg 0.009mg 0%
Leucine 0.025mg 0.014mg 0%
Lysine 0.025mg 0.016mg 0%
Methionine 0.004mg 0.006mg 0%
Phenylalanine 0.011mg 0.021mg 0%
Valine 0.019mg 0.013mg 0%
Histidine 0.006mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more CarbsCarbs +89.1%
Contains more ProteinProtein +165%
Contains more WaterWater +11%
~equal in Fats ~0.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -47.9%
Contains more Mono. FatMonounsaturated fat +633.3%
Contains more Poly. FatPolyunsaturated fat +28.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.