Crabapple (Malus) vs. Papaya — In-Depth Nutrition Comparison
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Summary of differences between crabapple (Malus) and papaya
- Crabapple (Malus) has less vitamin C and vitamin A than papaya.
- Papaya covers your daily need for vitamin C, 59% more than crabapple (Malus).
These are the specific foods used in this comparison Crabapples, raw and Papayas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44% |
| Contains more CopperCopper | +48.9% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +187.5% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin CVitamin C | +661.3% |
| Contains more Vitamin AVitamin A | +2250% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +257% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 60.9mg | 59% |
| Folate | 37µg | 9% | |
| Fiber | 1.7g | 7% | |
| Fructose | 3.73g | 5% | |
| Vitamin A | 2µg | 47µg | 5% |
| Vitamin B5 | 0.191mg | 4% | |
| Carbs | 19.95g | 10.82g | 3% |
| Magnesium | 7mg | 21mg | 3% |
| Vitamin B6 | 0.038mg | 3% | |
| Manganese | 0.115mg | 0.04mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B3 | 0.1mg | 0.357mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Calories | 76kcal | 43kcal | 2% |
| Copper | 0.067mg | 0.045mg | 2% |
| Phosphorus | 15mg | 10mg | 1% |
| Vitamin B2 | 0.02mg | 0.027mg | 1% |
| Iron | 0.36mg | 0.25mg | 1% |
| Choline | 6.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.08mg | 1% | |
| Vitamin B1 | 0.03mg | 0.023mg | 1% |
| Protein | 0.4g | 0.47g | 0% |
| Fats | 0.3g | 0.26g | 0% |
| Net carbs | 19.95g | 9.12g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Potassium | 194mg | 182mg | 0% |
| Sugar | 7.82g | N/A | |
| Sodium | 1mg | 8mg | 0% |
| Saturated fat | 0.048g | 0.081g | 0% |
| Monounsaturated fat | 0.012g | 0.072g | 0% |
| Polyunsaturated fat | 0.088g | 0.058g | 0% |
| Tryptophan | 0.004mg | 0.008mg | 0% |
| Threonine | 0.014mg | 0.011mg | 0% |
| Isoleucine | 0.016mg | 0.008mg | 0% |
| Leucine | 0.025mg | 0.016mg | 0% |
| Lysine | 0.025mg | 0.025mg | 0% |
| Methionine | 0.004mg | 0.002mg | 0% |
| Phenylalanine | 0.011mg | 0.009mg | 0% |
| Valine | 0.019mg | 0.01mg | 0% |
| Histidine | 0.006mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +84.4% |
| Contains more ProteinProtein | +17.5% |
| Contains more WaterWater | +11.6% |
~equal in
Other
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains less Sat. FatSaturated fat | -40.7% |
| Contains more Poly. FatPolyunsaturated fat | +51.7% |
| Contains more Mono. FatMonounsaturated fat | +500% |
