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Crabapple (Malus) vs. Peach — In-Depth Nutrition Comparison

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Summary of differences between crabapple (Malus) and peach

    These are the specific foods used in this comparison Crabapples, raw and Peaches, yellow, raw.

    Infographic

    Crabapple (Malus) vs Peach infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
    Peach
    5
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
    Contains more CalciumCalcium +200%
    Contains more IronIron +44%
    Contains more ManganeseManganese +88.5%
    Contains more MagnesiumMagnesium +28.6%
    Contains more PhosphorusPhosphorus +33.3%
    Contains less SodiumSodium -100%
    ~equal in Potassium ~190mg
    ~equal in Copper ~0.068mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
    Peach
    9
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
    Contains more Vitamin CVitamin C +21.2%
    Contains more Vitamin B1Vitamin B1 +25%
    Contains more Vitamin AVitamin A +700%
    Contains more Vitamin B2Vitamin B2 +55%
    Contains more Vitamin B3Vitamin B3 +706%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    20% 79%
    Protein: 0.4 g
    Fats: 0.3 g
    Carbs: 19.95 g
    Water: 78.94 g
    Other: 0.41 g
    Peach
    3
    10% 89%
    Protein: 0.91 g
    Fats: 0.25 g
    Carbs: 9.54 g
    Water: 88.87 g
    Other: 0.43 g
    Contains more FatsFats +20%
    Contains more CarbsCarbs +109.1%
    Contains more ProteinProtein +127.5%
    Contains more WaterWater +12.6%
    ~equal in Other ~0.43g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    32% 8% 59%
    Saturated fat: Sat. Fat 0.048 g
    Monounsaturated fat: Mono. Fat 0.012 g
    Polyunsaturated fat: Poly. Fat 0.088 g
    Peach
    2
    11% 39% 50%
    Saturated fat: Sat. Fat 0.019 g
    Monounsaturated fat: Mono. Fat 0.067 g
    Polyunsaturated fat: Poly. Fat 0.086 g
    Contains less Sat. FatSaturated fat -60.4%
    Contains more Mono. FatMonounsaturated fat +458.3%
    ~equal in Polyunsaturated fat ~0.086g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Crabapple (Malus) Peach
    Lower in Sodium ok
    Lower in Saturated fat ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Cholesterol Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Crabapple (Malus) Peach DV% diff.
    Fiber 1.5g 6%
    Vitamin E 0.73mg 5%
    Vitamin B3 0.1mg 0.806mg 4%
    Vitamin B5 0.153mg 3%
    Carbs 19.95g 9.54g 3%
    Calories 76kcal 39kcal 2%
    Vitamin K 2.6µg 2%
    Vitamin B6 0.025mg 2%
    Manganese 0.115mg 0.061mg 2%
    Vitamin A 2µg 16µg 2%
    Zinc 0.17mg 2%
    Fructose 1.53g 2%
    Vitamin C 8mg 6.6mg 2%
    Vitamin B1 0.03mg 0.024mg 1%
    Protein 0.4g 0.91g 1%
    Choline 6.1mg 1%
    Vitamin B2 0.02mg 0.031mg 1%
    Folate 4µg 1%
    Calcium 18mg 6mg 1%
    Iron 0.36mg 0.25mg 1%
    Phosphorus 15mg 20mg 1%
    Fats 0.3g 0.25g 0%
    Net carbs 19.95g 8.04g N/A
    Magnesium 7mg 9mg 0%
    Potassium 194mg 190mg 0%
    Sugar 8.39g N/A
    Copper 0.067mg 0.068mg 0%
    Sodium 1mg 0mg 0%
    Selenium 0.1µg 0%
    Saturated fat 0.048g 0.019g 0%
    Monounsaturated fat 0.012g 0.067g 0%
    Polyunsaturated fat 0.088g 0.086g 0%
    Tryptophan 0.004mg 0.01mg 0%
    Threonine 0.014mg 0.016mg 0%
    Isoleucine 0.016mg 0.017mg 0%
    Leucine 0.025mg 0.027mg 0%
    Lysine 0.025mg 0.03mg 0%
    Methionine 0.004mg 0.01mg 0%
    Phenylalanine 0.011mg 0.019mg 0%
    Valine 0.019mg 0.022mg 0%
    Histidine 0.006mg 0.013mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Crabapple (Malus) Peach
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    3%
    Crabapple (Malus)
    8%
    Peach
    Minerals Daily Need Coverage Score
    8%
    Crabapple (Malus)
    8%
    Peach

    Comparison summary

    Which food contains less Sodium?
    Peach
    Peach contains less Sodium (difference - 1mg)
    Which food is lower in Saturated fat?
    Peach
    Peach is lower in Saturated fat (difference - 0.029g)
    Which food is richer in vitamins?
    Peach
    Peach is relatively richer in vitamins
    Which food is lower in Sugar?
    Crabapple (Malus)
    Crabapple (Malus) is lower in Sugar (difference - 8.39g)
    Which food is lower in glycemic index?
    Crabapple (Malus)
    Crabapple (Malus) is lower in glycemic index (difference - 42)
    Which food is cheaper?
    Crabapple (Malus)
    Crabapple (Malus) is cheaper (difference - $0.3)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
    2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.