Crabapple (Malus) vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison

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Summary of differences between crabapple (Malus) and pitanga (Surinam cherry)

Crabapple (Malus) has less vitamin C and vitamin A than pitanga (Surinam cherry).
Pitanga (Surinam cherry) covers your daily need for vitamin C 20% more than crabapple (Malus).
Crabapple (Malus) has 3 times more carbs than pitanga (Surinam cherry). While crabapple (Malus) has 19.95g of carbs, pitanga (Surinam cherry) has only 7.49g.

These are the specific foods used in this comparison Crabapples, raw and Pitanga, (surinam-cherry), raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crabapple (Malus)

Pitanga (Surinam cherry)

Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+88.3%
Contains more IronIron	+80%
Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+36.4%
Contains less SodiumSodium	-66.7%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium

+71.4%

~equal in Zinc ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crabapple (Malus)

Pitanga (Surinam cherry)

Contains more Vitamin CVitamin C	+228.8%
Contains more Vitamin AVitamin A	+3650%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+200%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.03mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	8mg	26.3mg	20%
Vitamin A	2µg	75µg	8%
Copper	0.067mg		7%
Manganese	0.115mg		5%
Carbs	19.95g	7.49g	4%
Potassium	194mg	103mg	3%
Calories	76kcal	33kcal	2%
Iron	0.36mg	0.2mg	2%
Vitamin B2	0.02mg	0.04mg	2%
Protein	0.4g	0.8g	1%
Magnesium	7mg	12mg	1%
Calcium	18mg	9mg	1%
Phosphorus	15mg	11mg	1%
Vitamin B3	0.1mg	0.3mg	1%
Polyunsaturated fat	0.088g		1%
Protein per 100 calories	0.53g	2.4g	N/A
Calories per 10 g protein	1900kcal	413kcal	N/A
Weight per 100 calories	132g	303g	N/A
Fats	0.3g	0.4g	0%
Net carbs	19.95g	7.49g	N/A
Sodium	1mg	3mg	0%
Vitamin B1	0.03mg	0.03mg	0%
Saturated fat	0.048g		0%
Monounsaturated fat	0.012g		0%
Tryptophan	0.004mg		0%
Threonine	0.014mg		0%
Isoleucine	0.016mg		0%
Leucine	0.025mg		0%
Lysine	0.025mg		0%
Methionine	0.004mg		0%
Phenylalanine	0.011mg		0%
Valine	0.019mg		0%
Histidine	0.006mg		0%