Crabapple (Malus) vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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Summary of differences between crabapple (Malus) and pitanga (Surinam cherry)
- Crabapple (Malus) has less vitamin A and vitamin C than pitanga (Surinam cherry).
- Pitanga (Surinam cherry) covers your daily need for vitamin A, 29% more than crabapple (Malus).
- Crabapple (Malus) has 2 times more potassium than pitanga (Surinam cherry). While crabapple (Malus) has 194mg of potassium, pitanga (Surinam cherry) has only 103mg.
These are the specific foods used in this comparison Crabapples, raw and Pitanga, (surinam-cherry), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +88.3% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +228.8% |
| Contains more Vitamin AVitamin A | +3650% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 26.3mg | 20% |
| Vitamin A | 2µg | 75µg | 8% |
| Copper | 0.067mg | 7% | |
| Manganese | 0.115mg | 5% | |
| Carbs | 19.95g | 7.49g | 4% |
| Potassium | 194mg | 103mg | 3% |
| Calories | 76kcal | 33kcal | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Iron | 0.36mg | 0.2mg | 2% |
| Polyunsaturated fat | 0.088g | 1% | |
| Calcium | 18mg | 9mg | 1% |
| Phosphorus | 15mg | 11mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Protein | 0.4g | 0.8g | 1% |
| Vitamin B3 | 0.1mg | 0.3mg | 1% |
| Fats | 0.3g | 0.4g | 0% |
| Net carbs | 19.95g | 7.49g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more CarbsCarbs | +166.4% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +22% |
