Crabapple (Malus) vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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Summary of differences between Crabapple (Malus) and Pitanga (Surinam cherry)
- Crabapple (Malus) has less Vitamin C, and Vitamin A than Pitanga (Surinam cherry).
- Pitanga (Surinam cherry) covers your daily need of Vitamin C 20% more than Crabapple (Malus).
- Crabapple (Malus) has 2 times more Potassium than Pitanga (Surinam cherry). While Crabapple (Malus) has 194mg of Potassium, Pitanga (Surinam cherry) has only 103mg.
These are the specific foods used in this comparison Crabapples, raw and Pitanga, (surinam-cherry), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +88.3% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +228.8% |
| Contains more Vitamin AVitamin A | +3650% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +200% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more CarbsCarbs | +166.4% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +22% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 76kcal | 33kcal |
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| Protein | 0.4g | 0.8g |
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| Fats | 0.3g | 0.4g |
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| Vitamin C | 8mg | 26.3mg |
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| Net carbs | 19.95g | 7.49g |
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| Carbs | 19.95g | 7.49g |
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| Magnesium | 7mg | 12mg |
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| Calcium | 18mg | 9mg |
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| Potassium | 194mg | 103mg |
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| Iron | 0.36mg | 0.2mg |
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| Copper | 0.067mg |
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| Phosphorus | 15mg | 11mg |
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| Sodium | 1mg | 3mg |
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| Vitamin A | 40IU | 1500IU |
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| Vitamin A | 2µg | 75µg |
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| Manganese | 0.115mg |
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| Vitamin B1 | 0.03mg | 0.03mg | |
| Vitamin B2 | 0.02mg | 0.04mg |
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| Vitamin B3 | 0.1mg | 0.3mg |
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| Saturated Fat | 0.048g |
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| Monounsaturated Fat | 0.012g |
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| Polyunsaturated fat | 0.088g |
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| Tryptophan | 0.004mg |
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| Threonine | 0.014mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.025mg |
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| Lysine | 0.025mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.011mg |
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| Valine | 0.019mg |
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| Histidine | 0.006mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
15%
Minerals Daily Need Coverage Score
8%
3%
Comparison summary
Which food is lower in Saturated Fat?
Pitanga (Surinam cherry) is lower in Saturated Fat (difference - 0.048g)
Which food is richer in vitamins?
Pitanga (Surinam cherry) is relatively richer in vitamins
Which food contains less Sodium?
Crabapple (Malus) contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Crabapple (Malus) is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)