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Crabapple (Malus) vs. Pomelo — In-Depth Nutrition Comparison

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Important differences between crabapple (Malus) and pomelo

  • Crabapple (Malus) has less vitamin C.
  • Pomelo's daily need coverage for vitamin C is 59% more.

The food varieties used in the comparison are Crabapples, raw and Pummelo, raw.

Infographic

Crabapple (Malus) vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Pomelo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +350%
Contains more IronIron +227.3%
Contains more CopperCopper +39.6%
Contains more ManganeseManganese +576.5%
Contains more PotassiumPotassium +11.3%
Contains more PhosphorusPhosphorus +13.3%
~equal in Sodium ~1mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Pomelo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +662.5%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +120%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Pomelo DV% diff.
Vitamin C 8mg 61mg 59%
Manganese 0.115mg 0.017mg 4%
Fiber 1g 4%
Iron 0.36mg 0.11mg 3%
Vitamin B6 0.036mg 3%
Carbs 19.95g 9.62g 3%
Copper 0.067mg 0.048mg 2%
Calories 76kcal 38kcal 2%
Potassium 194mg 216mg 1%
Protein 0.4g 0.76g 1%
Polyunsaturated fat 0.088g 1%
Calcium 18mg 4mg 1%
Zinc 0.08mg 1%
Vitamin B3 0.1mg 0.22mg 1%
Vitamin B2 0.02mg 0.027mg 1%
Fats 0.3g 0.04g 0%
Net carbs 19.95g 8.62g N/A
Magnesium 7mg 6mg 0%
Phosphorus 15mg 17mg 0%
Sodium 1mg 1mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B1 0.03mg 0.034mg 0%
Saturated fat 0.048g 0%
Monounsaturated fat 0.012g 0%
Tryptophan 0.004mg 0%
Threonine 0.014mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.025mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.011mg 0%
Valine 0.019mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more FatsFats +650%
Contains more CarbsCarbs +107.4%
Contains more ProteinProtein +90%
Contains more WaterWater +12.9%
Contains more OtherOther +17.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.