Crabapple (Malus) vs. Pomelo — In-Depth Nutrition Comparison
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Important differences between crabapple (Malus) and pomelo
- Crabapple (Malus) has less vitamin C.
- Pomelo's daily need coverage for vitamin C is 59% more.
The food varieties used in the comparison are Crabapples, raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +227.3% |
| Contains more CopperCopper | +39.6% |
| Contains more ManganeseManganese | +576.5% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more PhosphorusPhosphorus | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +662.5% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +107.4% |
| Contains more ProteinProtein | +90% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +17.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 8mg | 61mg | 59% |
| Manganese | 0.115mg | 0.017mg | 4% |
| Fiber | 1g | 4% | |
| Iron | 0.36mg | 0.11mg | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Carbs | 19.95g | 9.62g | 3% |
| Copper | 0.067mg | 0.048mg | 2% |
| Calories | 76kcal | 38kcal | 2% |
| Potassium | 194mg | 216mg | 1% |
| Protein | 0.4g | 0.76g | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Calcium | 18mg | 4mg | 1% |
| Zinc | 0.08mg | 1% | |
| Vitamin B3 | 0.1mg | 0.22mg | 1% |
| Vitamin B2 | 0.02mg | 0.027mg | 1% |
| Fats | 0.3g | 0.04g | 0% |
| Net carbs | 19.95g | 8.62g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Phosphorus | 15mg | 17mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.03mg | 0.034mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
18%
Minerals Daily Need Coverage Score
8%
6%
Comparison summary
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.048g)
Which food is richer in vitamins?
Pomelo is relatively richer in vitamins
Which food is lower in glycemic index?
Crabapple (Malus) is lower in glycemic index (difference - 78)
Which food is cheaper?
Crabapple (Malus) is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.