Crabapple (Malus) vs. Pomelo — In-Depth Nutrition Comparison
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Important differences between crabapple (Malus) and pomelo
- Crabapple (Malus) has less vitamin C.
- Pomelo's daily need coverage for vitamin C is 59% more.
- Crabapple (Malus) has 2 times more carbs than pomelo. Crabapple (Malus) has 19.95g of carbs, while pomelo has 9.62g.
The food varieties used in the comparison are Crabapples, raw and Pummelo, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +227.3% |
| Contains more CopperCopper | +39.6% |
| Contains more ManganeseManganese | +576.5% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +13.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +662.5% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 61mg | 59% |
| Fiber | 1g | 4% | |
| Manganese | 0.115mg | 0.017mg | 4% |
| Carbs | 19.95g | 9.62g | 3% |
| Iron | 0.36mg | 0.11mg | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Calories | 76kcal | 38kcal | 2% |
| Copper | 0.067mg | 0.048mg | 2% |
| Protein | 0.4g | 0.76g | 1% |
| Calcium | 18mg | 4mg | 1% |
| Potassium | 194mg | 216mg | 1% |
| Zinc | 0.08mg | 1% | |
| Vitamin B2 | 0.02mg | 0.027mg | 1% |
| Vitamin B3 | 0.1mg | 0.22mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Protein per 100 calories | 0.53g | 2g | N/A |
| Calories per 10 g protein | 1900kcal | 500kcal | N/A |
| Weight per 100 calories | 132g | 263g | N/A |
| Fats | 0.3g | 0.04g | 0% |
| Net carbs | 19.95g | 8.62g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Phosphorus | 15mg | 17mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.03mg | 0.034mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +107.4% |
| Contains more ProteinProtein | +90% |
| Contains more WaterWater | +12.9% |
