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Crabapple (Malus) vs. Roselle — In-Depth Nutrition Comparison

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How are crabapple (Malus) and roselle different?

  • Roselle is higher than crabapple (Malus) in calcium, iron, and magnesium.
  • Roselle covers your daily need for calcium, 20% more than crabapple (Malus).

Crabapples, raw and Roselle, raw types were used in this article.

Infographic

Crabapple (Malus) vs Roselle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 65% 18% 56% 0% 0% 16% 0.78% 0% 0%
Contains more CopperCopper +∞%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +628.6%
Contains more CalciumCalcium +1094.4%
Contains more IronIron +311.1%
Contains more PhosphorusPhosphorus +146.7%
~equal in Potassium ~208mg
~equal in Zinc ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 4.7% 0% 0% 2.8% 6.5% 5.8% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +210%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Roselle DV% diff.
Calcium 18mg 215mg 20%
Iron 0.36mg 1.48mg 14%
Magnesium 7mg 51mg 10%
Copper 0.067mg 7%
Manganese 0.115mg 5%
Vitamin C 8mg 12mg 4%
Carbs 19.95g 11.31g 3%
Phosphorus 15mg 37mg 3%
Vitamin B1 0.03mg 0.011mg 2%
Polyunsaturated fat 0.088g 1%
Vitamin B3 0.1mg 0.31mg 1%
Vitamin B2 0.02mg 0.028mg 1%
Protein 0.4g 0.96g 1%
Calories 76kcal 49kcal 1%
Fats 0.3g 0.64g 1%
Vitamin A 2µg 14µg 1%
Net carbs 19.95g 11.31g N/A
Potassium 194mg 208mg 0%
Sodium 1mg 6mg 0%
Saturated fat 0.048g 0%
Monounsaturated fat 0.012g 0%
Tryptophan 0.004mg 0%
Threonine 0.014mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.025mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.011mg 0%
Valine 0.019mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
Contains more CarbsCarbs +76.4%
Contains more ProteinProtein +140%
Contains more FatsFats +113.3%
Contains more OtherOther +24.4%
~equal in Water ~86.58g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.