Crabapple (Malus) vs. Roselle — In-Depth Nutrition Comparison
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How are crabapple (Malus) and roselle different?
- Roselle is higher than crabapple (Malus) in calcium, iron, and magnesium.
- Roselle covers your daily need for calcium 20% more than crabapple (Malus).
- Crabapple (Malus) contains 2 times more carbs than roselle. Crabapple (Malus) contains 19.95g of carbs, while roselle contains 11.31g.
Crabapples, raw and Roselle, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +628.6% |
| Contains more CalciumCalcium | +1094.4% |
| Contains more IronIron | +311.1% |
| Contains more PhosphorusPhosphorus | +146.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +210% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 18mg | 215mg | 20% |
| Iron | 0.36mg | 1.48mg | 14% |
| Magnesium | 7mg | 51mg | 10% |
| Copper | 0.067mg | 7% | |
| Manganese | 0.115mg | 5% | |
| Vitamin C | 8mg | 12mg | 4% |
| Carbs | 19.95g | 11.31g | 3% |
| Phosphorus | 15mg | 37mg | 3% |
| Vitamin B1 | 0.03mg | 0.011mg | 2% |
| Calories | 76kcal | 49kcal | 1% |
| Protein | 0.4g | 0.96g | 1% |
| Fats | 0.3g | 0.64g | 1% |
| Vitamin A | 2µg | 14µg | 1% |
| Vitamin B2 | 0.02mg | 0.028mg | 1% |
| Vitamin B3 | 0.1mg | 0.31mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Protein per 100 calories | 0.53g | 2g | N/A |
| Calories per 10 g protein | 1900kcal | 510kcal | N/A |
| Weight per 100 calories | 132g | 204g | N/A |
| Net carbs | 19.95g | 11.31g | N/A |
| Potassium | 194mg | 208mg | 0% |
| Sodium | 1mg | 6mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
| Contains more CarbsCarbs | +76.4% |
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +113.3% |
~equal in
Water
~86.58g
