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  6. Crabapple (Malus) vs. Strawberry guava

Crabapple (Malus) vs. Strawberry guava — In-Depth Nutrition Comparison

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What are the differences between crabapple (Malus) and strawberry guava?

  • Strawberry guava is richer than crabapple (Malus) in vitamin C.
  • Strawberry guava's daily need coverage for vitamin C is 32% more.

We used Crabapples, raw and Guavas, strawberry, raw types in this article.

Infographic

Crabapple (Malus) vs Strawberry guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Contains more IronIron +63.6%
Contains more CopperCopper +∞%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +50.5%
Contains more PhosphorusPhosphorus +80%
~equal in Zinc ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 1.7% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +362.5%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.03mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Strawberry guava DV% diff.
Vitamin C 8mg 37mg 32%
Fiber 5.4g 22%
Copper 0.067mg 7%
Manganese 0.115mg 5%
Vitamin B3 0.1mg 0.6mg 3%
Potassium 194mg 292mg 3%
Magnesium 7mg 17mg 2%
Iron 0.36mg 0.22mg 2%
Phosphorus 15mg 27mg 2%
Sodium 1mg 37mg 2%
Vitamin B2 0.02mg 0.03mg 1%
Polyunsaturated fat 0.088g 0.253g 1%
Saturated fat 0.048g 0.172g 1%
Carbs 19.95g 17.36g 1%
Calories 76kcal 69kcal 0%
Protein 0.4g 0.58g 0%
Fats 0.3g 0.6g 0%
Net carbs 19.95g 11.96g N/A
Calcium 18mg 21mg 0%
Vitamin A 2µg 5µg 0%
Vitamin B1 0.03mg 0.03mg 0%
Monounsaturated fat 0.012g 0.055g 0%
Tryptophan 0.004mg 0.005mg 0%
Threonine 0.014mg 0.022mg 0%
Isoleucine 0.016mg 0.021mg 0%
Leucine 0.025mg 0.039mg 0%
Lysine 0.025mg 0.016mg 0%
Methionine 0.004mg 0.004mg 0%
Phenylalanine 0.011mg 0.001mg 0%
Valine 0.019mg 0.02mg 0%
Histidine 0.006mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Contains more CarbsCarbs +14.9%
Contains more ProteinProtein +45%
Contains more FatsFats +100%
Contains more OtherOther +95.1%
~equal in Water ~80.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
36% 11% 53%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.253 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Mono. FatMonounsaturated fat +358.3%
Contains more Poly. FatPolyunsaturated fat +187.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.