Crabapple (Malus) vs. Strawberry guava — In-Depth Nutrition Comparison
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What are the differences between crabapple (Malus) and strawberry guava?
- Strawberry guava is richer than crabapple (Malus) in vitamin C.
- Strawberry guava's daily need coverage for vitamin C is 32% more.
We used Crabapples, raw and Guavas, strawberry, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +63.6% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more PhosphorusPhosphorus | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +362.5% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more CarbsCarbs | +14.9% |
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +95.1% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +358.3% |
| Contains more Poly. FatPolyunsaturated fat | +187.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 8mg | 37mg | 32% |
| Fiber | 5.4g | 22% | |
| Copper | 0.067mg | 7% | |
| Manganese | 0.115mg | 5% | |
| Vitamin B3 | 0.1mg | 0.6mg | 3% |
| Potassium | 194mg | 292mg | 3% |
| Magnesium | 7mg | 17mg | 2% |
| Iron | 0.36mg | 0.22mg | 2% |
| Phosphorus | 15mg | 27mg | 2% |
| Sodium | 1mg | 37mg | 2% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Polyunsaturated fat | 0.088g | 0.253g | 1% |
| Saturated fat | 0.048g | 0.172g | 1% |
| Carbs | 19.95g | 17.36g | 1% |
| Calories | 76kcal | 69kcal | 0% |
| Protein | 0.4g | 0.58g | 0% |
| Fats | 0.3g | 0.6g | 0% |
| Net carbs | 19.95g | 11.96g | N/A |
| Calcium | 18mg | 21mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
| Monounsaturated fat | 0.012g | 0.055g | 0% |
| Tryptophan | 0.004mg | 0.005mg | 0% |
| Threonine | 0.014mg | 0.022mg | 0% |
| Isoleucine | 0.016mg | 0.021mg | 0% |
| Leucine | 0.025mg | 0.039mg | 0% |
| Lysine | 0.025mg | 0.016mg | 0% |
| Methionine | 0.004mg | 0.004mg | 0% |
| Phenylalanine | 0.011mg | 0.001mg | 0% |
| Valine | 0.019mg | 0.02mg | 0% |
| Histidine | 0.006mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
12%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is richer in vitamins?
Strawberry guava is relatively richer in vitamins
Which food contains less Sodium?
Crabapple (Malus) contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Crabapple (Malus) is lower in Saturated fat (difference - 0.124g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.