Crabapple (Malus) vs. Strawberry guava — In-Depth Nutrition Comparison
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What are the differences between crabapple (Malus) and strawberry guava?
- Strawberry guava is richer than crabapple (Malus) in vitamin C.
- Strawberry guava's daily need coverage for vitamin C is 32% more.
We used Crabapples, raw and Guavas, strawberry, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +63.6% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more PhosphorusPhosphorus | +80% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +362.5% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 37mg | 32% |
| Fiber | 5.4g | 22% | |
| Copper | 0.067mg | 7% | |
| Manganese | 0.115mg | 5% | |
| Potassium | 194mg | 292mg | 3% |
| Vitamin B3 | 0.1mg | 0.6mg | 3% |
| Magnesium | 7mg | 17mg | 2% |
| Iron | 0.36mg | 0.22mg | 2% |
| Phosphorus | 15mg | 27mg | 2% |
| Sodium | 1mg | 37mg | 2% |
| Carbs | 19.95g | 17.36g | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Saturated fat | 0.048g | 0.172g | 1% |
| Polyunsaturated fat | 0.088g | 0.253g | 1% |
| Calories | 76kcal | 69kcal | 0% |
| Protein | 0.4g | 0.58g | 0% |
| Weight per 100 calories | 132g | 145g | N/A |
| Fats | 0.3g | 0.6g | 0% |
| Net carbs | 19.95g | 11.96g | N/A |
| Calcium | 18mg | 21mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
| Monounsaturated fat | 0.012g | 0.055g | 0% |
| Tryptophan | 0.004mg | 0.005mg | 0% |
| Threonine | 0.014mg | 0.022mg | 0% |
| Isoleucine | 0.016mg | 0.021mg | 0% |
| Leucine | 0.025mg | 0.039mg | 0% |
| Lysine | 0.025mg | 0.016mg | 0% |
| Methionine | 0.004mg | 0.004mg | 0% |
| Phenylalanine | 0.011mg | 0.001mg | 0% |
| Valine | 0.019mg | 0.02mg | 0% |
| Histidine | 0.006mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more CarbsCarbs | +14.9% |
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +100% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +358.3% |
| Contains more Poly. FatPolyunsaturated fat | +187.5% |
