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  6. Crackers vs. Arborio rice

Crackers vs. Arborio rice — In-Depth Nutrition Comparison

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Important differences between crackers and arborio rice

  • Arborio rice has less vitamin B2, iron, phosphorus, vitamin B1, vitamin B3, calcium, folate, and manganese.
  • Crackers' daily need coverage for vitamin B2 is 34% more.

The food varieties used in the comparison are Crackers, standard snack-type, regular and Rice, white, short-grain, enriched, cooked.

Infographic

Crackers vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +11900%
Contains more PotassiumPotassium +353.8%
Contains more IronIron +176%
Contains more CopperCopper +44.4%
Contains more ZincZinc +22.5%
Contains more PhosphorusPhosphorus +651.5%
Contains more ManganeseManganese +37.5%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +11.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +153.7%
Contains more Vitamin B2Vitamin B2 +2750%
Contains more Vitamin B3Vitamin B3 +191.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.9%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B6 ~0.059mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers Arborio rice DV% diff.
Polyunsaturated fat 13.137g 0.05g 87%
Vitamin K 69.3µg 58%
Fats 26.43g 0.19g 40%
Vitamin B2 0.456mg 0.016mg 34%
Iron 4.03mg 1.46mg 32%
Sodium 726mg 0mg 32%
Phosphorus 248mg 33mg 31%
Saturated fat 5.562g 0.051g 25%
Vitamin B1 0.416mg 0.164mg 21%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Calories 510kcal 130kcal 19%
Vitamin B3 4.352mg 1.493mg 18%
Monounsaturated fat 6.553g 0.058g 16%
Calcium 120mg 1mg 12%
Carbs 61.3g 28.73g 11%
Fiber 2.3g 9%
Protein 6.64g 2.36g 9%
Folate 92µg 59µg 8%
Manganese 0.491mg 0.357mg 6%
Copper 0.104mg 0.072mg 4%
Potassium 118mg 26mg 3%
Magnesium 18mg 8mg 2%
Choline 9.6mg 2%
Zinc 0.49mg 0.4mg 1%
Selenium 6.7µg 7.5µg 1%
Net carbs 59g 28.73g N/A
Sugar 8.18g N/A
Vitamin B5 0.417mg 0.397mg 0%
Vitamin B6 0.063mg 0.059mg 0%
Trans fat 1.076g N/A
Tryptophan 0.084mg 0.027mg 0%
Threonine 0.193mg 0.084mg 0%
Isoleucine 0.246mg 0.102mg 0%
Leucine 0.471mg 0.195mg 0%
Lysine 0.103mg 0.085mg 0%
Methionine 0.112mg 0.056mg 0%
Phenylalanine 0.331mg 0.126mg 0%
Valine 0.294mg 0.144mg 0%
Histidine 0.145mg 0.056mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +181.4%
Contains more FatsFats +13810.5%
Contains more CarbsCarbs +113.4%
Contains more OtherOther +1210.5%
Contains more WaterWater +2082.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +11198.3%
Contains more Poly. FatPolyunsaturated fat +26174%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.