Crackers vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
How are crackers and beef Stroganoff different?
- Crackers are higher in iron, vitamin B1, phosphorus, vitamin B2, vitamin B3, and vitamin E; however, beef Stroganoff is richer in vitamin K and vitamin A.
- Daily need coverage for iron for crackers is 39% higher.
- Crackers contain 44 times more vitamin B3 than beef Stroganoff. While crackers contain 4.352mg of vitamin B3, beef Stroganoff contains only 0.1mg.
- Beef Stroganoff has less saturated fat.
Crackers, standard snack-type, regular and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +358% |
| Contains more PhosphorusPhosphorus | +396% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more ZincZinc | +124.5% |
| Contains less SodiumSodium | -40.1% |
| Contains more SeleniumSelenium | +13.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +639% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more Vitamin B3Vitamin B3 | +4252% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +37.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +48.3% |
| Contains more CholineCholine | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.246g | 86% |
| Iron | 4.03mg | 0.88mg | 39% |
| Fats | 26.43g | 4.6g | 34% |
| Vitamin B1 | 0.416mg | 0.04mg | 31% |
| Vitamin K | 69.3µg | 102.8µg | 28% |
| Phosphorus | 248mg | 50mg | 28% |
| Vitamin B2 | 0.456mg | 0.09mg | 28% |
| Vitamin B3 | 4.352mg | 0.1mg | 27% |
| Calories | 510kcal | 98kcal | 21% |
| Manganese | 0.491mg | 21% | |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 9g | 17% |
| Vitamin E | 3.03mg | 0.41mg | 17% |
| Saturated fat | 5.562g | 2.324g | 15% |
| Sodium | 726mg | 435mg | 13% |
| Monounsaturated fat | 6.553g | 1.556g | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Calcium | 120mg | 20mg | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Cholesterol | 0mg | 21mg | 7% |
| Fiber | 2.3g | 0.6g | 7% |
| Zinc | 0.49mg | 1.1mg | 6% |
| Folate | 92µg | 67µg | 6% |
| Magnesium | 18mg | 2mg | 4% |
| Protein | 6.64g | 5.1g | 3% |
| Selenium | 6.7µg | 7.6µg | 2% |
| Choline | 9.6mg | 18mg | 2% |
| Potassium | 118mg | 140mg | 1% |
| Net carbs | 59g | 8.4g | N/A |
| Sugar | 8.18g | 1.68g | N/A |
| Copper | 0.104mg | 0.1mg | 0% |
| Vitamin B6 | 0.063mg | 0.06mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +30.2% |
| Contains more FatsFats | +474.6% |
| Contains more CarbsCarbs | +581.1% |
| Contains more OtherOther | +77.9% |
| Contains more WaterWater | +2444.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +321.1% |
| Contains more Poly. FatPolyunsaturated fat | +5240.2% |
| Contains less Sat. FatSaturated fat | -58.2% |
