Crackers vs. Blueberry — In-Depth Nutrition Comparison
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How are crackers and blueberries different?
- Crackers have more iron, vitamin K, phosphorus, vitamin B2, vitamin B1, vitamin B3, folate, and vitamin E than blueberries.
- Daily need coverage for iron for crackers is 47% higher.
- Crackers contain 726 times more sodium than blueberries. While crackers contain 726mg of sodium, blueberries contain only 1mg.
Crackers, standard snack-type, regular and Blueberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more IronIron | +1339.3% |
| Contains more CopperCopper | +82.5% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +1966.7% |
| Contains more ManganeseManganese | +46.1% |
| Contains more SeleniumSelenium | +6600% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +431.6% |
| Contains more Vitamin B1Vitamin B1 | +1024.3% |
| Contains more Vitamin B2Vitamin B2 | +1012.2% |
| Contains more Vitamin B3Vitamin B3 | +941.1% |
| Contains more Vitamin B5Vitamin B5 | +236.3% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin KVitamin K | +259.1% |
| Contains more FolateFolate | +1433.3% |
| Contains more CholineCholine | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.146g | 87% |
| Iron | 4.03mg | 0.28mg | 47% |
| Vitamin K | 69.3µg | 19.3µg | 42% |
| Fats | 26.43g | 0.33g | 40% |
| Phosphorus | 248mg | 12mg | 34% |
| Vitamin B2 | 0.456mg | 0.041mg | 32% |
| Vitamin B1 | 0.416mg | 0.037mg | 32% |
| Sodium | 726mg | 1mg | 32% |
| Vitamin B3 | 4.352mg | 0.418mg | 25% |
| Saturated fat | 5.562g | 0.028g | 25% |
| Calories | 510kcal | 57kcal | 23% |
| Folate | 92µg | 6µg | 22% |
| Starch | 49.69g | 0.03g | 20% |
| Carbs | 61.3g | 14.49g | 16% |
| Vitamin E | 3.03mg | 0.57mg | 16% |
| Monounsaturated fat | 6.553g | 0.047g | 16% |
| Selenium | 6.7µg | 0.1µg | 12% |
| Protein | 6.64g | 0.74g | 12% |
| Calcium | 120mg | 6mg | 11% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Manganese | 0.491mg | 0.336mg | 7% |
| Fructose | 0.29g | 4.97g | 6% |
| Vitamin B5 | 0.417mg | 0.124mg | 6% |
| Copper | 0.104mg | 0.057mg | 5% |
| Zinc | 0.49mg | 0.16mg | 3% |
| Magnesium | 18mg | 6mg | 3% |
| Choline | 9.6mg | 6mg | 1% |
| Vitamin B6 | 0.063mg | 0.052mg | 1% |
| Potassium | 118mg | 77mg | 1% |
| Net carbs | 59g | 12.09g | N/A |
| Sugar | 8.18g | 9.96g | N/A |
| Fiber | 2.3g | 2.4g | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.003mg | 0% |
| Threonine | 0.193mg | 0.02mg | 0% |
| Isoleucine | 0.246mg | 0.023mg | 0% |
| Leucine | 0.471mg | 0.044mg | 0% |
| Lysine | 0.103mg | 0.013mg | 0% |
| Methionine | 0.112mg | 0.012mg | 0% |
| Phenylalanine | 0.331mg | 0.026mg | 0% |
| Valine | 0.294mg | 0.031mg | 0% |
| Histidine | 0.145mg | 0.011mg | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +797.3% |
| Contains more FatsFats | +7909.1% |
| Contains more CarbsCarbs | +323.1% |
| Contains more OtherOther | +982.6% |
| Contains more WaterWater | +2581.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13842.6% |
| Contains more Poly. FatPolyunsaturated fat | +8897.9% |
| Contains less Sat. FatSaturated fat | -99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +165533.3% |
| Contains more SucroseSucrose | +6218.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +938.3% |
| Contains more FructoseFructose | +1613.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
