Crackers vs. Blueberry pie — In-Depth Nutrition Comparison
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A recap on the differences between crackers and blueberry pie
- Crackers are higher in iron, phosphorus, vitamin B2, vitamin B3, folate, calcium, and manganese, yet blueberry pie is higher in vitamin B1.
- Blueberry pie covers your daily vitamin B1 needs 12715% more than crackers.
- Crackers contain 17 times more calcium than blueberry pie. While crackers contain 120mg of calcium, blueberry pie contains only 7mg.
- The amount of sodium in blueberry pie is lower.
Food varieties used in this article are Crackers, standard snack-type, regular and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +1614.3% |
| Contains more PotassiumPotassium | +136% |
| Contains more IronIron | +227.6% |
| Contains more CopperCopper | +55.2% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +726.7% |
| Contains more ManganeseManganese | +63.7% |
| Contains less SodiumSodium | -74.5% |
| Contains more SeleniumSelenium | +10.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more Vitamin B3Vitamin B3 | +264.5% |
| Contains more Vitamin B5Vitamin B5 | +236.3% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36678.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.416mg | 153mg | 12715% |
| Polyunsaturated fat | 13.137g | 3.08g | 67% |
| Vitamin K | 69.3µg | 58% | |
| Iron | 4.03mg | 1.23mg | 35% |
| Phosphorus | 248mg | 30mg | 31% |
| Vitamin B2 | 0.456mg | 0.132mg | 25% |
| Sodium | 726mg | 185mg | 24% |
| Fats | 26.43g | 11.9g | 22% |
| Vitamin B3 | 4.352mg | 1.194mg | 20% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Folate | 92µg | 23µg | 17% |
| Calories | 510kcal | 245kcal | 13% |
| Saturated fat | 5.562g | 2.911g | 12% |
| Calcium | 120mg | 7mg | 11% |
| Fiber | 2.3g | 9% | |
| Carbs | 61.3g | 33.5g | 9% |
| Protein | 6.64g | 2.7g | 8% |
| Manganese | 0.491mg | 0.3mg | 8% |
| Vitamin B5 | 0.417mg | 0.124mg | 6% |
| Monounsaturated fat | 6.553g | 5.121g | 4% |
| Copper | 0.104mg | 0.067mg | 4% |
| Zinc | 0.49mg | 0.2mg | 3% |
| Magnesium | 18mg | 8mg | 2% |
| Vitamin B6 | 0.063mg | 0.034mg | 2% |
| Potassium | 118mg | 50mg | 2% |
| Choline | 9.6mg | 2% | |
| Selenium | 6.7µg | 7.4µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 59g | 33.5g | N/A |
| Sugar | 8.18g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.029mg | 0% |
| Threonine | 0.193mg | 0.073mg | 0% |
| Isoleucine | 0.246mg | 0.09mg | 0% |
| Leucine | 0.471mg | 0.179mg | 0% |
| Lysine | 0.103mg | 0.057mg | 0% |
| Methionine | 0.112mg | 0.046mg | 0% |
| Phenylalanine | 0.331mg | 0.127mg | 0% |
| Valine | 0.294mg | 0.108mg | 0% |
| Histidine | 0.145mg | 0.056mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +145.9% |
| Contains more FatsFats | +122.1% |
| Contains more CarbsCarbs | +83% |
| Contains more OtherOther | +255.7% |
| Contains more WaterWater | +1530.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains more Mono. FatMonounsaturated fat | +28% |
| Contains more Poly. FatPolyunsaturated fat | +326.5% |
| Contains less Sat. FatSaturated fat | -47.7% |
