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  6. Cracker vs. Blueberry pie

Cracker vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between Cracker and Blueberry pie

  • Cracker is higher in Iron, Phosphorus, Vitamin B2, Vitamin B3, Folate, Calcium, and Manganese, yet Blueberry pie is higher in Vitamin B1.
  • Blueberry pie covers your daily Vitamin B1 needs 12715% more than Cracker.
  • Cracker contains 17 times more Calcium than Blueberry pie. While Cracker contains 120mg of Calcium, Blueberry pie contains only 7mg.
  • The amount of Sodium in Blueberry pie is lower.

Food varieties used in this article are Crackers, standard snack-type, regular and Pie, blueberry, prepared from recipe.

Infographic

Cracker vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
8
:
2
Blueberry pie
Blueberry pie
Contains more Calcium +1614.3%
Contains more Iron +227.6%
Contains more Magnesium +125%
Contains more Phosphorus +726.7%
Contains more Potassium +136%
Contains more Zinc +145%
Contains more Copper +55.2%
Contains more Manganese +63.7%
Contains less Sodium -74.5%
Contains more Selenium +10.4%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +1614.3%
Contains more Iron +227.6%
Contains more Magnesium +125%
Contains more Phosphorus +726.7%
Contains more Potassium +136%
Contains more Zinc +145%
Contains more Copper +55.2%
Contains more Manganese +63.7%
Contains less Sodium -74.5%
Contains more Selenium +10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
8
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +245.5%
Contains more Vitamin B3 +264.5%
Contains more Vitamin B5 +236.3%
Contains more Vitamin B6 +85.3%
Contains more Folate +300%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36678.8%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +245.5%
Contains more Vitamin B3 +264.5%
Contains more Vitamin B5 +236.3%
Contains more Vitamin B6 +85.3%
Contains more Folate +300%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36678.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
4
:
1
Blueberry pie
Blueberry pie
Contains more Protein +145.9%
Contains more Fats +122.1%
Contains more Carbs +83%
Contains more Other +255.7%
Contains more Water +1530.6%
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +145.9%
Contains more Fats +122.1%
Contains more Carbs +83%
Contains more Other +255.7%
Contains more Water +1530.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cracker
Cracker
2
:
1
Blueberry pie
Blueberry pie
Contains more Monounsaturated Fat +28%
Contains more Polyunsaturated fat +326.5%
Contains less Saturated Fat -47.7%
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Monounsaturated Fat +28%
Contains more Polyunsaturated fat +326.5%
Contains less Saturated Fat -47.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Blueberry pie
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cracker Blueberry pie Opinion
Net carbs 59g 33.5g Cracker
Protein 6.64g 2.7g Cracker
Fats 26.43g 11.9g Cracker
Carbs 61.3g 33.5g Cracker
Calories 510kcal 245kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g Blueberry pie
Fiber 2.3g Cracker
Calcium 120mg 7mg Cracker
Iron 4.03mg 1.23mg Cracker
Magnesium 18mg 8mg Cracker
Phosphorus 248mg 30mg Cracker
Potassium 118mg 50mg Cracker
Sodium 726mg 185mg Blueberry pie
Zinc 0.49mg 0.2mg Cracker
Copper 0.104mg 0.067mg Cracker
Manganese 0.491mg 0.3mg Cracker
Selenium 6.7µg 7.4µg Blueberry pie
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin E 3.03mg Cracker
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.416mg 153mg Blueberry pie
Vitamin B2 0.456mg 0.132mg Cracker
Vitamin B3 4.352mg 1.194mg Cracker
Vitamin B5 0.417mg 0.124mg Cracker
Vitamin B6 0.063mg 0.034mg Cracker
Folate 92µg 23µg Cracker
Vitamin K 69.3µg Cracker
Tryptophan 0.084mg 0.029mg Cracker
Threonine 0.193mg 0.073mg Cracker
Isoleucine 0.246mg 0.09mg Cracker
Leucine 0.471mg 0.179mg Cracker
Lysine 0.103mg 0.057mg Cracker
Methionine 0.112mg 0.046mg Cracker
Phenylalanine 0.331mg 0.127mg Cracker
Valine 0.294mg 0.108mg Cracker
Histidine 0.145mg 0.056mg Cracker
Trans Fat 1.076g Blueberry pie
Saturated Fat 5.562g 2.911g Blueberry pie
Monounsaturated Fat 6.553g 5.121g Cracker
Polyunsaturated fat 13.137g 3.08g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
3195%
Blueberry pie
Minerals Daily Need Coverage Score
56%
Cracker
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Cracker
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 541mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 2.651g)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 4)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.