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  6. Crackers vs. Brie

Crackers vs. Brie — In-Depth Nutrition Comparison

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A recap on differences between crackers and brie

  • Crackers are higher in vitamin K, iron, vitamin B1, vitamin B3, manganese, and vitamin E, yet brie is higher in vitamin B12 and zinc.
  • Brie covers your daily vitamin B12 needs 69% more than crackers.
  • Crackers contain 30 times more vitamin K than brie. While crackers contain 69.3µg of vitamin K, brie contains only 2.3µg.
  • The amount of saturated fat in crackers is lower.
  • The glycemic index of brie is lower.

Food varieties used in this article are Crackers, standard snack-type, regular and Cheese, brie.

Infographic

Crackers vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Brie
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more IronIron +706%
Contains more CopperCopper +447.4%
Contains more PhosphorusPhosphorus +31.9%
Contains more ManganeseManganese +1344.1%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +53.3%
Contains more PotassiumPotassium +28.8%
Contains more ZincZinc +385.7%
Contains less SodiumSodium -13.4%
Contains more SeleniumSelenium +116.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin EVitamin E +1162.5%
Contains more Vitamin B1Vitamin B1 +494.3%
Contains more Vitamin B3Vitamin B3 +1045.3%
Contains more Vitamin KVitamin K +2913%
Contains more FolateFolate +41.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B5Vitamin B5 +65.5%
Contains more Vitamin B6Vitamin B6 +273%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +60.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Crackers Brie DV% diff.
Polyunsaturated fat 13.137g 0.826g 82%
Vitamin B12 0µg 1.65µg 69%
Vitamin K 69.3µg 2.3µg 56%
Saturated fat 5.562g 17.41g 54%
Iron 4.03mg 0.5mg 44%
Cholesterol 0mg 100mg 33%
Vitamin B1 0.416mg 0.07mg 29%
Protein 6.64g 20.75g 28%
Vitamin B3 4.352mg 0.38mg 25%
Manganese 0.491mg 0.034mg 20%
Carbs 61.3g 0.45g 20%
Starch 49.69g 20%
Vitamin E 3.03mg 0.24mg 19%
Vitamin A 0µg 174µg 19%
Zinc 0.49mg 2.38mg 17%
Selenium 6.7µg 14.5µg 14%
Vitamin B6 0.063mg 0.235mg 13%
Calories 510kcal 334kcal 9%
Phosphorus 248mg 188mg 9%
Copper 0.104mg 0.019mg 9%
Fiber 2.3g 0g 9%
Folate 92µg 65µg 7%
Calcium 120mg 184mg 6%
Vitamin B5 0.417mg 0.69mg 5%
Vitamin B2 0.456mg 0.52mg 5%
Sodium 726mg 629mg 4%
Monounsaturated fat 6.553g 8.013g 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Fats 26.43g 27.68g 2%
Potassium 118mg 152mg 1%
Choline 9.6mg 15.4mg 1%
Net carbs 59g 0.45g N/A
Magnesium 18mg 20mg 0%
Sugar 8.18g 0.45g N/A
Trans fat 1.076g N/A
Tryptophan 0.084mg 0.322mg 0%
Threonine 0.193mg 0.751mg 0%
Isoleucine 0.246mg 1.015mg 0%
Leucine 0.471mg 1.929mg 0%
Lysine 0.103mg 1.851mg 0%
Methionine 0.112mg 0.592mg 0%
Phenylalanine 0.331mg 1.158mg 0%
Valine 0.294mg 1.34mg 0%
Histidine 0.145mg 0.716mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +13522.2%
Contains more ProteinProtein +212.5%
Contains more WaterWater +1442%
~equal in Fats ~27.68g
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Poly. FatPolyunsaturated fat +1490.4%
Contains more Mono. FatMonounsaturated fat +22.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.