Crackers vs. Buttermilk — In-Depth Nutrition Comparison
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What are the differences between crackers and buttermilk?
- The amount of vitamin K, iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, folate, and manganese in crackers is higher than in buttermilk.
- Crackers' daily need coverage for vitamin K is 58% more.
- Buttermilk contains 246 times less manganese than crackers. Crackers contain 0.491mg of manganese, while buttermilk contains 0.002mg.
- Buttermilk has less saturated fat.
We used Crackers, standard snack-type, regular and Milk, buttermilk, fluid, cultured, lowfat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more IronIron | +7960% |
| Contains more CopperCopper | +845.5% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +178.7% |
| Contains more ManganeseManganese | +24450% |
| Contains more SeleniumSelenium | +235% |
| Contains more PotassiumPotassium | +28% |
| Contains less SodiumSodium | -73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5960% |
| Contains more Vitamin B1Vitamin B1 | +1123.5% |
| Contains more Vitamin B2Vitamin B2 | +196.1% |
| Contains more Vitamin B3Vitamin B3 | +7403.4% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more Vitamin KVitamin K | +69200% |
| Contains more FolateFolate | +1740% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +84.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.033g | 87% |
| Vitamin K | 69.3µg | 0.1µg | 58% |
| Iron | 4.03mg | 0.05mg | 50% |
| Fats | 26.43g | 0.88g | 39% |
| Vitamin B1 | 0.416mg | 0.034mg | 32% |
| Vitamin B3 | 4.352mg | 0.058mg | 27% |
| Calories | 510kcal | 40kcal | 24% |
| Saturated fat | 5.562g | 0.548g | 23% |
| Vitamin B2 | 0.456mg | 0.154mg | 23% |
| Phosphorus | 248mg | 89mg | 23% |
| Sodium | 726mg | 190mg | 23% |
| Folate | 92µg | 5µg | 22% |
| Manganese | 0.491mg | 0.002mg | 21% |
| Vitamin E | 3.03mg | 0.05mg | 20% |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 4.79g | 19% |
| Monounsaturated fat | 6.553g | 0.254g | 16% |
| Copper | 0.104mg | 0.011mg | 10% |
| Selenium | 6.7µg | 2µg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Protein | 6.64g | 3.31g | 7% |
| Vitamin B5 | 0.417mg | 0.275mg | 3% |
| Vitamin B6 | 0.063mg | 0.034mg | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Choline | 9.6mg | 17.7mg | 1% |
| Zinc | 0.49mg | 0.42mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Potassium | 118mg | 151mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 59g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Calcium | 120mg | 116mg | 0% |
| Sugar | 8.18g | 4.79g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.042mg | 0% |
| Threonine | 0.193mg | 0.141mg | 0% |
| Isoleucine | 0.246mg | 0.171mg | 0% |
| Leucine | 0.471mg | 0.313mg | 0% |
| Lysine | 0.103mg | 0.277mg | 0% |
| Methionine | 0.112mg | 0.087mg | 0% |
| Phenylalanine | 0.331mg | 0.171mg | 0% |
| Valine | 0.294mg | 0.217mg | 0% |
| Histidine | 0.145mg | 0.1mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +100.6% |
| Contains more FatsFats | +2903.4% |
| Contains more CarbsCarbs | +1179.7% |
| Contains more OtherOther | +179.8% |
| Contains more WaterWater | +2770.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +2479.9% |
| Contains more Poly. FatPolyunsaturated fat | +39709.1% |
| Contains less Sat. FatSaturated fat | -90.1% |
