Crackers vs. Camembert — In-Depth Nutrition Comparison

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What are the main differences between crackers and camembert?

Crackers are richer in vitamin K, iron, vitamin B1, vitamin B3, and manganese, while camembert is higher in vitamin B12, calcium, and vitamin B5.
Crackers' daily need coverage for vitamin K is 56% higher.
Camembert has 15 times less vitamin B1 than crackers. Crackers have 0.416mg of vitamin B1, while camembert has 0.028mg.
Crackers are lower in saturated fat.
Crackers have a higher glycemic index (63) than camembert (27).

We used Crackers, standard snack-type, regular and Cheese, camembert types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Camembert

Contains more IronIron	+1121.2%
Contains more CopperCopper	+395.2%
Contains less SodiumSodium	-13.8%
Contains more ManganeseManganese	+1192.1%

Contains more MagnesiumMagnesium	+11.1%
Contains more CalciumCalcium	+223.3%
Contains more PotassiumPotassium	+58.5%
Contains more ZincZinc	+385.7%
Contains more PhosphorusPhosphorus	+39.9%
Contains more SeleniumSelenium	+116.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Camembert

Contains more Vitamin EVitamin E	+1342.9%
Contains more Vitamin B1Vitamin B1	+1385.7%
Contains more Vitamin B3Vitamin B3	+590.8%
Contains more Vitamin KVitamin K	+3365%
Contains more FolateFolate	+48.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+227.1%
Contains more Vitamin B6Vitamin B6	+260.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+60.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.488mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.137g	0.724g	83%
Vitamin K	69.3µg	2µg	56%
Vitamin B12	0µg	1.3µg	54%
Iron	4.03mg	0.33mg	46%
Saturated fat	5.562g	15.259g	44%
Vitamin B1	0.416mg	0.028mg	32%
Vitamin A	0µg	241µg	27%
Calcium	120mg	388mg	27%
Protein	6.64g	19.8g	26%
Cholesterol	0mg	72mg	24%
Vitamin B3	4.352mg	0.63mg	23%
Manganese	0.491mg	0.038mg	20%
Starch	49.69g		20%
Carbs	61.3g	0.46g	20%
Vitamin B5	0.417mg	1.364mg	19%
Vitamin E	3.03mg	0.21mg	19%
Zinc	0.49mg	2.38mg	17%
Phosphorus	248mg	347mg	14%
Selenium	6.7µg	14.5µg	14%
Vitamin B6	0.063mg	0.227mg	13%
Calories	510kcal	300kcal	11%
Copper	0.104mg	0.021mg	9%
Fiber	2.3g	0g	9%
Folate	92µg	62µg	8%
Sodium	726mg	842mg	5%
Fats	26.43g	24.26g	3%
Vitamin D	0IU	18IU	2%
Vitamin D	0µg	0.4µg	2%
Potassium	118mg	187mg	2%
Vitamin B2	0.456mg	0.488mg	2%
Choline	9.6mg	15.4mg	1%
Monounsaturated fat	6.553g	7.023g	1%
Net carbs	59g	0.46g	N/A
Magnesium	18mg	20mg	0%
Sugar	8.18g	0.46g	N/A
Trans fat	1.076g		N/A
Tryptophan	0.084mg	0.307mg	0%
Threonine	0.193mg	0.717mg	0%
Isoleucine	0.246mg	0.968mg	0%
Leucine	0.471mg	1.84mg	0%
Lysine	0.103mg	1.766mg	0%
Methionine	0.112mg	0.565mg	0%
Phenylalanine	0.331mg	1.105mg	0%
Valine	0.294mg	1.279mg	0%
Histidine	0.145mg	0.683mg	0%
Fructose	0.29g		0%
Omega-3 - ALA	1.485g		N/A
Omega-6 - Gamma-linoleic acid	0.062g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	11.48g		N/A