Crackers vs. Caramel — In-Depth Nutrition Comparison
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Summary of differences between crackers and caramel
- Caramel has less vitamin K, iron, vitamin B3, vitamin B1, folate, manganese, phosphorus, and vitamin E than crackers.
- Crackers cover your daily need for vitamin K, 56% more than caramel.
- Crackers have 45 times more manganese than caramel. While crackers have 0.491mg of manganese, caramel has only 0.011mg.
- Caramel has less sodium.
These are the specific foods used in this comparison Crackers, standard snack-type, regular and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2778.6% |
| Contains more CopperCopper | +477.8% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +117.5% |
| Contains more ManganeseManganese | +4363.6% |
| Contains more SeleniumSelenium | +272.2% |
| Contains more CalciumCalcium | +15% |
| Contains more PotassiumPotassium | +81.4% |
| Contains less SodiumSodium | -66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +558.7% |
| Contains more Vitamin B1Vitamin B1 | +303.9% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B3Vitamin B3 | +2840.5% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin KVitamin K | +3750% |
| Contains more FolateFolate | +2200% |
| Contains more CholineCholine | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 3.478g | 64% |
| Vitamin K | 69.3µg | 1.8µg | 56% |
| Iron | 4.03mg | 0.14mg | 49% |
| Fats | 26.43g | 8.1g | 28% |
| Vitamin B3 | 4.352mg | 0.148mg | 26% |
| Vitamin B1 | 0.416mg | 0.103mg | 26% |
| Folate | 92µg | 4µg | 22% |
| Sodium | 726mg | 245mg | 21% |
| Manganese | 0.491mg | 0.011mg | 21% |
| Starch | 49.69g | 20% | |
| Phosphorus | 248mg | 114mg | 19% |
| Vitamin E | 3.03mg | 0.46mg | 17% |
| Vitamin B2 | 0.456mg | 0.256mg | 15% |
| Saturated fat | 5.562g | 2.476g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 6.553g | 1.542g | 13% |
| Copper | 0.104mg | 0.018mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Selenium | 6.7µg | 1.8µg | 9% |
| Calories | 510kcal | 382kcal | 6% |
| Carbs | 61.3g | 77g | 5% |
| Protein | 6.64g | 4.6g | 4% |
| Vitamin B5 | 0.417mg | 0.62mg | 4% |
| Potassium | 118mg | 214mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Calcium | 120mg | 138mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin B6 | 0.063mg | 0.056mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 59g | 77g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 8.18g | 65.5g | N/A |
| Zinc | 0.49mg | 0.44mg | 0% |
| Trans fat | 1.076g | N/A | |
| Choline | 9.6mg | 8mg | 0% |
| Tryptophan | 0.084mg | 0.06mg | 0% |
| Threonine | 0.193mg | 0.192mg | 0% |
| Isoleucine | 0.246mg | 0.258mg | 0% |
| Leucine | 0.471mg | 0.417mg | 0% |
| Lysine | 0.103mg | 0.338mg | 0% |
| Methionine | 0.112mg | 0.107mg | 0% |
| Phenylalanine | 0.331mg | 0.205mg | 0% |
| Valine | 0.294mg | 0.285mg | 0% |
| Histidine | 0.145mg | 0.115mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.3% |
| Contains more FatsFats | +226.3% |
| Contains more OtherOther | +38.3% |
| Contains more CarbsCarbs | +25.6% |
| Contains more WaterWater | +170.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +325% |
| Contains more Poly. FatPolyunsaturated fat | +277.7% |
| Contains less Sat. FatSaturated fat | -55.5% |
