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  6. Crackers vs. Castanea crenata

Crackers vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between crackers and castanea crenata

  • Crackers have more iron, phosphorus, vitamin B2, and vitamin B3, while castanea crenata has more copper, manganese, vitamin C, and vitamin B6.
  • Castanea crenata's daily need coverage for copper is 51% higher.
  • Castanea crenata contains 71 times less saturated fat than crackers. Crackers contain 5.562g of saturated fat, while castanea crenata contains 0.078g.

The food types used in this comparison are Crackers, standard snack-type, regular and Nuts, chestnuts, japanese, raw.

Infographic

Crackers vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +287.1%
Contains more IronIron +177.9%
Contains more PhosphorusPhosphorus +244.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +172.2%
Contains more PotassiumPotassium +178.8%
Contains more CopperCopper +440.4%
Contains more ZincZinc +124.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +224%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20.9%
Contains more Vitamin B2Vitamin B2 +179.8%
Contains more Vitamin B3Vitamin B3 +190.1%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +95.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +349.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers Castanea crenata DV% diff.
Polyunsaturated fat 13.137g 0.138g 87%
Vitamin K 69.3µg 58%
Copper 0.104mg 0.562mg 51%
Manganese 0.491mg 1.591mg 48%
Fats 26.43g 0.53g 40%
Iron 4.03mg 1.45mg 32%
Sodium 726mg 14mg 31%
Vitamin C 0mg 26.3mg 29%
Saturated fat 5.562g 0.078g 25%
Phosphorus 248mg 72mg 25%
Vitamin B2 0.456mg 0.163mg 23%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Calories 510kcal 154kcal 18%
Vitamin B3 4.352mg 1.5mg 18%
Vitamin B6 0.063mg 0.283mg 17%
Monounsaturated fat 6.553g 0.278g 16%
Selenium 6.7µg 12%
Folate 92µg 47µg 11%
Fiber 2.3g 9%
Carbs 61.3g 34.91g 9%
Calcium 120mg 31mg 9%
Protein 6.64g 2.25g 9%
Magnesium 18mg 49mg 7%
Zinc 0.49mg 1.1mg 6%
Vitamin B1 0.416mg 0.344mg 6%
Potassium 118mg 329mg 6%
Vitamin B5 0.417mg 0.206mg 4%
Choline 9.6mg 2%
Net carbs 59g 34.91g N/A
Sugar 8.18g N/A
Vitamin A 0µg 2µg 0%
Trans fat 1.076g N/A
Tryptophan 0.084mg 0.032mg 0%
Threonine 0.193mg 0.09mg 0%
Isoleucine 0.246mg 0.111mg 0%
Leucine 0.471mg 0.139mg 0%
Lysine 0.103mg 0.147mg 0%
Methionine 0.112mg 0.054mg 0%
Phenylalanine 0.331mg 0.088mg 0%
Valine 0.294mg 0.134mg 0%
Histidine 0.145mg 0.056mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +195.1%
Contains more FatsFats +4886.8%
Contains more CarbsCarbs +75.6%
Contains more OtherOther +176.7%
Contains more WaterWater +1855.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2257.2%
Contains more Poly. FatPolyunsaturated fat +9419.6%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.