Crackers vs. Cereal — In-Depth Nutrition Comparison
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What are the differences between crackers and cereal?
- Crackers are higher in vitamin K; however, cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C.
- Cereal's daily need coverage for vitamin B1 is 489% more.
- Cereal has less saturated fat.
We used Crackers, standard snack-type, regular and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more PhosphorusPhosphorus | +222.1% |
| Contains more IronIron | +745.2% |
| Contains more CopperCopper | +31.7% |
| Contains more ZincZinc | +1451% |
| Contains more ManganeseManganese | +60.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3687.5% |
| Contains more Vitamin B5Vitamin B5 | +84.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1411.5% |
| Contains more Vitamin B2Vitamin B2 | +748.7% |
| Contains more Vitamin B3Vitamin B3 | +580.6% |
| Contains more Vitamin B6Vitamin B6 | +9401.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.416mg | 6.288mg | 489% |
| Vitamin B6 | 0.063mg | 5.986mg | 456% |
| Iron | 4.03mg | 34.06mg | 375% |
| Vitamin B2 | 0.456mg | 3.87mg | 263% |
| Vitamin B3 | 4.352mg | 29.62mg | 158% |
| Vitamin A | 0µg | 814µg | 90% |
| Polyunsaturated fat | 13.137g | 0.354g | 85% |
| Zinc | 0.49mg | 7.6mg | 65% |
| Vitamin K | 69.3µg | 0µg | 58% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Fats | 26.43g | 1.08g | 39% |
| Phosphorus | 248mg | 77mg | 24% |
| Saturated fat | 5.562g | 0.26g | 24% |
| Folate | 92µg | 23% | |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 0.08mg | 20% |
| Monounsaturated fat | 6.553g | 0.204g | 16% |
| Manganese | 0.491mg | 0.79mg | 13% |
| Calcium | 120mg | 10mg | 11% |
| Carbs | 61.3g | 86.85g | 9% |
| Calories | 510kcal | 378kcal | 7% |
| Vitamin B5 | 0.417mg | 0.226mg | 4% |
| Copper | 0.104mg | 0.137mg | 4% |
| Fiber | 2.3g | 1.4g | 4% |
| Sodium | 726mg | 795mg | 3% |
| Choline | 9.6mg | 2% | |
| Selenium | 6.7µg | 6.3µg | 1% |
| Protein | 6.64g | 6.06g | 1% |
| Net carbs | 59g | 85.45g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Potassium | 118mg | 105mg | 0% |
| Sugar | 8.18g | 10.35g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.066mg | 0% |
| Threonine | 0.193mg | 0.241mg | 0% |
| Isoleucine | 0.246mg | 0.26mg | 0% |
| Leucine | 0.471mg | 0.767mg | 0% |
| Lysine | 0.103mg | 0.113mg | 0% |
| Methionine | 0.112mg | 0.13mg | 0% |
| Phenylalanine | 0.331mg | 0.365mg | 0% |
| Valine | 0.294mg | 0.344mg | 0% |
| Histidine | 0.145mg | 0.162mg | 0% |
| Fructose | 0.29g | 0.26g | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2347.2% |
| Contains more OtherOther | +11.7% |
| Contains more CarbsCarbs | +41.7% |
| Contains more WaterWater | +20.4% |
~equal in
Protein
~6.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3112.3% |
| Contains more Poly. FatPolyunsaturated fat | +3611% |
| Contains less Sat. FatSaturated fat | -95.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +74.1% |
| Contains more FructoseFructose | +11.5% |
| Contains more MaltoseMaltose | +433.3% |
| Contains more SucroseSucrose | +40.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
