Crackers vs. Chayote — In-Depth Nutrition Comparison
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How are crackers and chayote different?
- Chayote contains less vitamin K, iron, phosphorus, vitamin B2, vitamin B1, vitamin B3, vitamin E, and manganese than crackers.
- Crackers cover your daily need for vitamin K, 54% more than chayote.
- Crackers have 363 times more sodium than chayote. Crackers have 726mg of sodium, while chayote has 2mg.
Crackers, standard snack-type, regular and Chayote, fruit, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +605.9% |
| Contains more IronIron | +1085.3% |
| Contains more PhosphorusPhosphorus | +1277.8% |
| Contains more ManganeseManganese | +159.8% |
| Contains more SeleniumSelenium | +3250% |
| Contains more CopperCopper | +18.3% |
| Contains more ZincZinc | +51% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2425% |
| Contains more Vitamin B1Vitamin B1 | +1564% |
| Contains more Vitamin B2Vitamin B2 | +1472.4% |
| Contains more Vitamin B3Vitamin B3 | +826% |
| Contains more Vitamin B5Vitamin B5 | +67.5% |
| Contains more Vitamin KVitamin K | +1590.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.057g | 87% |
| Vitamin K | 69.3µg | 4.1µg | 54% |
| Iron | 4.03mg | 0.34mg | 46% |
| Fats | 26.43g | 0.13g | 40% |
| Phosphorus | 248mg | 18mg | 33% |
| Vitamin B2 | 0.456mg | 0.029mg | 33% |
| Vitamin B1 | 0.416mg | 0.025mg | 33% |
| Sodium | 726mg | 2mg | 31% |
| Calories | 510kcal | 19kcal | 25% |
| Saturated fat | 5.562g | 0.028g | 25% |
| Vitamin B3 | 4.352mg | 0.47mg | 24% |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 4.51g | 19% |
| Vitamin E | 3.03mg | 0.12mg | 19% |
| Monounsaturated fat | 6.553g | 0.01g | 16% |
| Manganese | 0.491mg | 0.189mg | 13% |
| Protein | 6.64g | 0.82g | 12% |
| Selenium | 6.7µg | 0.2µg | 12% |
| Calcium | 120mg | 17mg | 10% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Vitamin B5 | 0.417mg | 0.249mg | 3% |
| Zinc | 0.49mg | 0.74mg | 2% |
| Copper | 0.104mg | 0.123mg | 2% |
| Fiber | 2.3g | 1.7g | 2% |
| Vitamin B6 | 0.063mg | 0.076mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 59g | 2.81g | N/A |
| Potassium | 118mg | 125mg | 0% |
| Sugar | 8.18g | 1.66g | N/A |
| Folate | 92µg | 93µg | 0% |
| Trans fat | 1.076g | 0g | N/A |
| Choline | 9.6mg | 9.2mg | 0% |
| Tryptophan | 0.084mg | 0.011mg | 0% |
| Threonine | 0.193mg | 0.04mg | 0% |
| Isoleucine | 0.246mg | 0.044mg | 0% |
| Leucine | 0.471mg | 0.077mg | 0% |
| Lysine | 0.103mg | 0.039mg | 0% |
| Methionine | 0.112mg | 0.001mg | 0% |
| Phenylalanine | 0.331mg | 0.047mg | 0% |
| Valine | 0.294mg | 0.063mg | 0% |
| Histidine | 0.145mg | 0.015mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +709.8% |
| Contains more FatsFats | +20230.8% |
| Contains more CarbsCarbs | +1259.2% |
| Contains more OtherOther | +730% |
| Contains more WaterWater | +2901.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +65430% |
| Contains more Poly. FatPolyunsaturated fat | +22947.4% |
| Contains less Sat. FatSaturated fat | -99.5% |
