Crackers vs. Blue cheese — In-Depth Nutrition Comparison
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Summary of differences between crackers and blue cheese
- Crackers have more vitamin K, iron, vitamin B1, manganese, and vitamin B3; however, blue cheese is higher in vitamin B12, calcium, and vitamin B5.
- Blue cheese covers your daily need for saturated fat, 66% more than crackers.
- Crackers have 55 times more manganese than blue cheese. While crackers have 0.491mg of manganese, blue cheese has only 0.009mg.
- Crackers have less saturated fat.
These are the specific foods used in this comparison Crackers, standard snack-type, regular and Cheese, blue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +160% |
| Contains less SodiumSodium | -36.6% |
| Contains more ManganeseManganese | +5355.6% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +116.9% |
| Contains more ZincZinc | +442.9% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains more SeleniumSelenium | +116.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1112% |
| Contains more Vitamin B1Vitamin B1 | +1334.5% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +328.3% |
| Contains more Vitamin KVitamin K | +2787.5% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +314.6% |
| Contains more Vitamin B6Vitamin B6 | +163.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +60.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.8g | 82% |
| Saturated fat | 5.562g | 18.669g | 60% |
| Vitamin K | 69.3µg | 2.4µg | 56% |
| Vitamin B12 | 0µg | 1.22µg | 51% |
| Iron | 4.03mg | 0.31mg | 47% |
| Calcium | 120mg | 528mg | 41% |
| Vitamin B1 | 0.416mg | 0.029mg | 32% |
| Protein | 6.64g | 21.4g | 30% |
| Vitamin B5 | 0.417mg | 1.729mg | 26% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin A | 0µg | 198µg | 22% |
| Manganese | 0.491mg | 0.009mg | 21% |
| Vitamin B3 | 4.352mg | 1.016mg | 21% |
| Carbs | 61.3g | 2.34g | 20% |
| Zinc | 0.49mg | 2.66mg | 20% |
| Starch | 49.69g | 20% | |
| Phosphorus | 248mg | 387mg | 20% |
| Vitamin E | 3.03mg | 0.25mg | 19% |
| Sodium | 726mg | 1146mg | 18% |
| Selenium | 6.7µg | 14.5µg | 14% |
| Folate | 92µg | 36µg | 14% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B6 | 0.063mg | 0.166mg | 8% |
| Calories | 510kcal | 353kcal | 8% |
| Copper | 0.104mg | 0.04mg | 7% |
| Vitamin B2 | 0.456mg | 0.382mg | 6% |
| Potassium | 118mg | 256mg | 4% |
| Fats | 26.43g | 28.74g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Monounsaturated fat | 6.553g | 7.778g | 3% |
| Magnesium | 18mg | 23mg | 1% |
| Choline | 9.6mg | 15.4mg | 1% |
| Net carbs | 59g | 2.34g | N/A |
| Sugar | 8.18g | 0.5g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.312mg | 0% |
| Threonine | 0.193mg | 0.785mg | 0% |
| Isoleucine | 0.246mg | 1.124mg | 0% |
| Leucine | 0.471mg | 1.919mg | 0% |
| Lysine | 0.103mg | 1.852mg | 0% |
| Methionine | 0.112mg | 0.584mg | 0% |
| Phenylalanine | 0.331mg | 1.087mg | 0% |
| Valine | 0.294mg | 1.556mg | 0% |
| Histidine | 0.145mg | 0.758mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +2519.7% |
| Contains more ProteinProtein | +222.3% |
| Contains more WaterWater | +1250.6% |
| Contains more OtherOther | +105.2% |
~equal in
Fats
~28.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Poly. FatPolyunsaturated fat | +1542.1% |
| Contains more Mono. FatMonounsaturated fat | +18.7% |
