Crackers vs. Port Salut — In-Depth Nutrition Comparison
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Summary of differences between crackers and port Salut
- Crackers have more vitamin K, iron, vitamin B1, vitamin B3, and manganese; however, port Salut is higher in vitamin B12, calcium, and vitamin A.
- Port Salut covers your daily need for vitamin B12, 63% more than crackers.
- Crackers have 73 times more vitamin B3 than port Salut. While crackers have 4.352mg of vitamin B3, port Salut has only 0.06mg.
- Crackers have less saturated fat.
- The glycemic index of crackers is higher.
These are the specific foods used in this comparison Crackers, standard snack-type, regular and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +837.2% |
| Contains more CopperCopper | +372.7% |
| Contains more ManganeseManganese | +4363.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +441.7% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more ZincZinc | +430.6% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -26.4% |
| Contains more SeleniumSelenium | +116.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1162.5% |
| Contains more Vitamin B1Vitamin B1 | +2871.4% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +7153.3% |
| Contains more Vitamin B5Vitamin B5 | +98.6% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin KVitamin K | +2787.5% |
| Contains more FolateFolate | +411.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +60.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.729g | 83% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Vitamin K | 69.3µg | 2.4µg | 56% |
| Calcium | 120mg | 650mg | 53% |
| Saturated fat | 5.562g | 16.691g | 51% |
| Iron | 4.03mg | 0.43mg | 45% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin A | 0µg | 315µg | 35% |
| Protein | 6.64g | 23.78g | 34% |
| Vitamin B1 | 0.416mg | 0.014mg | 34% |
| Vitamin B3 | 4.352mg | 0.06mg | 27% |
| Manganese | 0.491mg | 0.011mg | 21% |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 0.57g | 20% |
| Zinc | 0.49mg | 2.6mg | 19% |
| Folate | 92µg | 18µg | 19% |
| Vitamin E | 3.03mg | 0.24mg | 19% |
| Vitamin B2 | 0.456mg | 0.24mg | 17% |
| Phosphorus | 248mg | 360mg | 16% |
| Selenium | 6.7µg | 14.5µg | 14% |
| Fiber | 2.3g | 0g | 9% |
| Copper | 0.104mg | 0.022mg | 9% |
| Calories | 510kcal | 352kcal | 8% |
| Sodium | 726mg | 534mg | 8% |
| Monounsaturated fat | 6.553g | 9.338g | 7% |
| Vitamin B5 | 0.417mg | 0.21mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Fats | 26.43g | 28.2g | 3% |
| Vitamin B6 | 0.063mg | 0.053mg | 1% |
| Potassium | 118mg | 136mg | 1% |
| Magnesium | 18mg | 24mg | 1% |
| Choline | 9.6mg | 15.4mg | 1% |
| Net carbs | 59g | 0.57g | N/A |
| Sugar | 8.18g | 0.57g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.343mg | 0% |
| Threonine | 0.193mg | 0.876mg | 0% |
| Isoleucine | 0.246mg | 1.446mg | 0% |
| Leucine | 0.471mg | 2.482mg | 0% |
| Lysine | 0.103mg | 1.987mg | 0% |
| Methionine | 0.112mg | 0.734mg | 0% |
| Phenylalanine | 0.331mg | 1.323mg | 0% |
| Valine | 0.294mg | 1.707mg | 0% |
| Histidine | 0.145mg | 0.686mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +10654.4% |
| Contains more OtherOther | +24.5% |
| Contains more ProteinProtein | +258.1% |
| Contains more WaterWater | +1347.5% |
~equal in
Fats
~28.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Poly. FatPolyunsaturated fat | +1702.1% |
| Contains more Mono. FatMonounsaturated fat | +42.5% |
